The Layback Podcast

FlexPro Grip
  • 5.0 (7)
  • SPORTS
  • UPDATED WEEKLY

The Layback Podcast, presented by FlexPro Grip, is a niche baseball and sport podcast focused primarily on UCL (ulnar collateral ligament of the elbow) tears and other arm injuries. We dive deep on rehab and performance, explore the most innovative care, technology and performance initiatives. We aim to interview leading surgeons, researchers, coaches, baseball minds and, most importantly, tell the stories of the athletes. Layback is a community. If you have a story to share, let us know.

  1. 2D AGO

    Gavin Bruni, Washington Nationals MiLB LHP (Ep. 103)

    Episode 103 of The Layback Podcast features Gavin Bruni, a left-handed pitcher in the Washington Nationals organization. The Northeast Ohio native and Ohio State Buckeye shares his journey through college baseball, his innovative off-season training methods, injury recovery, and insights into pitching strategy. Bruni uncovers how his data-driven approach and mental resilience are shaping his path to success in professional baseball.

    59 min

  2. FEB 19

    Jake Mintz, Yahoo Sports, Cespedes Family BBQ / Baseball Bar-B-Cast (Ep. 102)

    Episode 102 of The Layback Podcast bridges into new territories of the baseball world with Jake Mintz of Yahoo Sports - the "unlikable" half of Cespedes Family BBQ / Baseball Bar-B-Cast. Mintz shares his journey from a baseball-obsessed middle schooler, to a struggling college baseball player, only find stardom as a prominent voice and pen in baseball media. He discusses he and his partner-in-crime,Jordan Shusterman's rise in baseball media through logging hours on the road, commitment to the craft and building relationships. Mintz emphasizes the balance between entertainment and insight in sports journalism and explores the trends shaping the future of baseball, including the introduction of ABS technology and the democratization of information in player development.

    56 min

  3. FEB 12

    Chris Domke, Ohio State RHP (Ep. 101)

    Right handed pitcher Chris Domke joins the 101st episode of The Layback Podcast shares his journey as a baseball player, detailing his experiences from high school to Youngstown State University, and now at Ohio State University. He discusses the challenges he faced with the transition to college baseball, experiencing injury, and the mental aspects of recovery and performance. Chris emphasizes the importance of a strong support system and the positive culture within the Ohio State baseball team as they prepare for the upcoming season. His story is one of resilience, growth, and determination to succeed both on and off the field.

    1h 6m

  4. FEB 5

    Brice Crider, High Performance Coordinator - Driveline Baseball (Ep. 100)

    The 100th episode of The Layback Podcast welcomes Brice Crider, the High Performance Coordinator at Driveline Baseball. The former collegiate pitcher, turned javelin thrower discusses the evolution of the high performance training industry, emphasizing the importance of integrating various training methods and the role of feedback loops in decision making. He explores the balance between general and specific training, the significance of movement variability, and the application of the Lindy Principle in training practices. Brice also highlights the importance of understanding axial loading for throwers and the need for progressive overload in athlete development. The conversation concludes with insights on the future of high performance training and the democratization of sports science for all athletes.

    1h 7m

  5. JAN 29

    Chloe Walker, Director of Pitching Development - Gardner Webb (Ep. 99)

    Episode 99 of The Layback Podcast welcomes Chloe Walker as she shares her journey from a high school student looking for something to do, to her current role as the Director of Pitching Development and Baseball Operations at Gardner Webb University. Chloe shares her passion for baseball analytics and massive personal growth she has experienced thus far in her short career. She discusses the importance of data interpretation in player development, the challenges of overcoming skepticism towards analytics, and the balance between team success and individual player development. Chloe also reflects on her transition from professional baseball (New York Mets / Baltimore Orioles organizations) to college coaching, the baseline needs of building an analytics department on a budget, and the significance of curiosity and problem-solving in the field. The conversation concludes with insights into the differences between pro and college baseball, and a light-hearted moment about her beloved shelter dog, Lucy.

    54 min

  6. JAN 22

    Denton Sagerman, Indiana University Assistant Coach (Ep. 98)

    Denton Sagerman, Assistant Coach for the University of Indiana Hoosiers baseball program, steps in for episode 98 of The Layback Podcast. His unique role on staff includes heading up player development, assisting the pitching staff, overseeing the catchers, and working deeply on scouting and analytics. Given Sagerman's background in aerospace engineering, naturally the conversation goes a mile deep on pitch design, arsenal creation, and ball flight. Later in the show, conversation spans into the rehab and development realms, discussing the individual characteristics and needs that must to be considered in throwing programs. Capping things off, Sagerman outlines IU's high hopes for the upcoming 2026 season addresses the departure of Dustin Glant and recent hire of Matt Myers.

    1h 3m

  7. JAN 15

    2025 Wake Forest Player Development Seminar Clean Up (Ep. 97)

    Layback host, Adam Moreau, runs through a few points from the Nextbase presentation at the 2025 Wake Forest Player Development Seminar that needed some special attention. Two specific topics got the most love in the episode - the supposed second valgus load of the elbow, or ghost torque, and the lower moment of inertia (MOI) ball for spin development and training. These two topics are both novel and unique, thus they deserved their own dedicated time.

    23 min

  8. JAN 8

    2025 Wake Forest Player Development Seminar Review w/ Josh Hejka P2 (Ep. 96)

    The Layback Podcast (episode 96) once again welcomes back Josh Hejka for a part 2 of discussing insights and takeaways from the 2025 Wake Forest Player Development Seminar. This year's topics included a significant focus on biomechanics, feedback loops, problem definition, decision-making criteria, and performance data. Hejka and host, Adam Moreau, provide look back at the first half of the seminar and provide a comprehensive overview of the modern player development strategies discussed at the seminar, while offering some banter and opinions along the way.

    2h 4m
See All (103)

Trailer

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out of 5
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About

The Layback Podcast, presented by FlexPro Grip, is a niche baseball and sport podcast focused primarily on UCL (ulnar collateral ligament of the elbow) tears and other arm injuries. We dive deep on rehab and performance, explore the most innovative care, technology and performance initiatives. We aim to interview leading surgeons, researchers, coaches, baseball minds and, most importantly, tell the stories of the athletes. Layback is a community. If you have a story to share, let us know.

Information

  • Creator
    FlexPro Grip
  • Years Active
    2024 - 2026
  • Episodes
    103
  • Rating
    Clean
  • Copyright
    © FlexPro Grip
  • Show Website
    The Layback Podcast

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