The Lifetime Athlete

John Zombro
  • 5.0 (36)
  • FITNESS
  • UPDATED WEEKLY
The Lifetime Athlete Podcast

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type and age including backcountry hunters, mountain and outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to Kick Ass at life...for LIFE!

  1. 6 DAYS AGO

    The Summer Longevity Series - Endurance Training for Lifetime Athletes

    Summer is coming to a close. And so is our Summer Longevity Training Series. In this episode we discuss cardiorespiratory fitness, muscular fatigue resistance, and ALL-DAY DURABILITY. Learn how to build this capacity, and to crush it at LIFE!

    37 min

  2. AUG 25

    The Summer Longevity Series...Agility Training for Lifetime Athletes

    Agility is one of the 5 Components of Athleticism and it uniquely blends mobility, stability, reactivity, and fluidity. In this episode, we explore how to train successfully for agility through the lifespan. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the…

    18 min

  3. AUG 17

    The Summer Longevity Series...Coming Back After a Layoff

    Coming Back After a Layoff is something every Lifetime Athlete may need to be prepared for. In this episode, we describe the process which has been successful for many coaching clients. Thanks for listening! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app…

    21 min

  4. AUG 9

    Lightning Fast Lessons!

    Speed Training for Lifetime Athletes is a proprietary course that is only available to Lifetime Athlete App members. However, this episode provides a sneak peak into all that mojo rapido. Quick lessons to make you lightning fast. If you dig the vibe, get the app and subscribe as a member to access daily workout programing, courses, masterclasses, and so much…

    1h 12m

  5. JUL 26

    Mail Bag...Listener Q & A

    Episode 360! You could say we’ve come full circle. It’s fitting that this is a Mail Bag or Listener Q & A episode. A discussion on positive self and group talk, rest and recovery, interval versus repetition training, heat, hydration, electrolytes…and more! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google…

    46 min

  6. JUL 17

    The Summer Longevity Series...Speed Training for Older Athletes

    Speed is essential for every athlete. Even older ones. In this episode of our Summer Longevity Series, we discuss speed training for older athletes. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…

    1h 0m

  7. JUL 9

    Listener Q & A on Strength and Power

    We’ve done 2 episodes in The Summer Longevity Training Series. The first show was on training for strength in the older athlete, and the second one covered power. A number of listeners reached out and asked some great questions on those topics. There is an art form in training the older athlete, and we’re getting a lot of it right…

    54 min

  8. JUL 1

    The Summer Longevity Training Series...Power Training for Lifetime Athletes

    Next up in our Summer Longevity Training Series is a conversation regarding Power Training for Older Athletes. Power is the ability to sustain high output and it’s essential for competitive or recreational athletes and serious fitness enthusiasts. Let’s define power, discuss it, and consider how you can implement it for best results in performance and longevity. This podcast was brought…

    43 min
See All (365)

5
out of 5
36 Ratings

About

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type and age including backcountry hunters, mountain and outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to Kick Ass at life...for LIFE!

Information

  • Creator
    John Zombro
  • Years Active
    2018 - 2024
  • Episodes
    365
  • Rating
    Clean
  • Copyright
    © 2024 thelifetimeathlete
  • Show Website
    The Lifetime Athlete

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