30 episodes

The Lifetime Athlete Podcast is dedicated to helping YOU Achieve Peak Performance at Any Age! In every episode we combine science with common sense and explore how training, nutrition, and lifestyle can be used to achieve outstanding results in fitness, sports, and life. Each show provides you with the coaching tips and tools you need to look, feel, and perform your best!

The Lifetime Athlete John Zombro

    • Health & Fitness
    • 5.0 • 24 Ratings

The Lifetime Athlete Podcast is dedicated to helping YOU Achieve Peak Performance at Any Age! In every episode we combine science with common sense and explore how training, nutrition, and lifestyle can be used to achieve outstanding results in fitness, sports, and life. Each show provides you with the coaching tips and tools you need to look, feel, and perform your best!

    Running Performance...Designing an Effective Training Program

    Running Performance...Designing an Effective Training Program

    Designing an effective training program is one of the main keys to enhancing your running performance. In this episode of The Lifetime Athlete Podcast, I cover some basic principles that can help you to achieve your goals. Specifically, we discuss assessment, goal, timeline, and plan as the major considerations. If you’ve been interested in setting up a training program that…

    • 16 min
    Running Performance...Running Workouts Simplified

    Running Performance...Running Workouts Simplified

    This edition of the Running Performance Series features a great topic…Running Workouts Simplified. Learn the 5 basic types of running workouts and how you can apply them to your own training to get more fun and results. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…

    • 23 min
    Running Performance...Optimal Stride Length

    Running Performance...Optimal Stride Length

    Optimal stride length is a key in running performance. Many runners and athletes wonder “How long should my stride be?” That’s the question we address in today’s episode. We look specifically at understriding and overstriding and how to correct these issues. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…

    • 16 min
    Running Performance...Video Gait Analysis Part 3

    Running Performance...Video Gait Analysis Part 3

    Part 3 of Video Gait Analysis provides the interventions that you can use to improve your running mechanics. Specifically, I go over 3 exercises, 3 drills, 3 cues, and 1 practice session. You can use these 10 simple interventions to improve your running performance and reduce your injury risk. This podcast was brought to you by The Lifetime Athlete Coaching…

    • 25 min
    Running Performance...Video Gait Analysis Part 2

    Running Performance...Video Gait Analysis Part 2

    In this exciting episode of the pod, we discuss the second part of video gait analysis…what to look for in your running mechanics. Learn the components of your stride cycle and how you can identify potential issues. This can be a powerful tool in solving injury problems or improving performance. And, if you’d like to read the article which contains…

    • 22 min
    Running Performance...Video Gait Analysis Part 1

    Running Performance...Video Gait Analysis Part 1

    Next up in our Summer 2021 Running Performance Series is Video Gait Analysis Part 1. In this episode we discuss how you can effectively capture quality video footage of your running form. I’ll go over the tips and techniques that I use to help clients analyze and optimize their gait mechanics. It all starts with getting good footage and you’ll…

    • 12 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

KJ's granmapa ,

Well researched ideas

Podcasts, plans and ideas are always researched and creatively constructed. As a participant in Project Jacked I saw first hand how well designed the plan was. Gradually stepped to make it easy to succeed.

Review568 ,

Awesome Podcast for Athletes

JZ was recommended to me as a coach when I started training for my first Ironman. His podcast refelcts his coaching style. Fun, smart, and massively effective. I love listening to this podcast for extra tips and approaches to staying fit and strong while minimizing the risk of injury. Awesome podcast. Put it on and go for a run.

jtnaw ,

The Lifetime Body

On a recent road trip I had the chance to listen to the Lifetime Body podcasts. I found the information on health, wellness and fitness to be well researched and presented in a entertaining way. Thanks JZ and PK for sharing a Lifetime of knowledge. Very enjoyable.

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