303 episodes
The Lifetime Athlete John Zombro
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- Sports
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5.0 • 31 Ratings
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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type and age including backcountry hunters, mountain and outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to Kick Ass...at, in, and for...LIFE!
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AnimalFIT...Advanced Program Design
In this episode of The Lifetime Athlete Podcast, we have a discussion regarding advanced program design using the AnimalFIT system. Putting together a training plan that really works for both your goals and your unique body has never been easier. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…
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The Summer 2023 Fitness Challenge!
Oh yea, it’s here. The summer challenge! How is your aerobic and anaerobic power shaping up? Find out how to test and train these capacities in the Summer 2023 Fitness Challenge! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness…
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2023 Community Feedback Report
Not long ago I conducted a community query here at TLA. I asked 3 questions. A lot of you responded and the answers are contained in this episode. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your…
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AnimalFIT...Designing Workouts to Match Your Body Type
In this episode of The Lifetime Athlete Podcast, we apply the AnimalFIT system in designing workouts to match your body type. Each specific athlete in the AnimalFIT kingdom is unique in their needs for workout design. A few general principles are reviewed and then a sample workout for each of the 9 beasts is provided. Thanks for listening and enjoy!…
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May 2023 Community Query
You are a Lifetime Athlete community member and I appreciate YOU! I’ve got 3 quick questions to ask you so that I can get some feedback to help shape the platform here at TLA. A topic you want to get into, your big goal right now, and how you like to engage with TLA information. If you can take a…
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Training for Strength vs. Speed vs. Endurance
Training for Strength vs. Speed vs. Endurance, as well as hypertrophy, longevity, power, and agility…are the topics of today’s discussion. I think you’ll find this episode very thought-provoking as well as quite helpful in your own training and athletic pursuits. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…
Customer Reviews
New listener…
Enjoy the show! Well presented. I heard him first as a guest on another podcast, went and found this the next day. Great info!
Factual and fun
Keen and scientific but easily digestible. Solid health gains.
Well researched ideas
Podcasts, plans and ideas are always researched and creatively constructed. As a participant in Project Jacked I saw first hand how well designed the plan was. Gradually stepped to make it easy to succeed.
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