Needed to Hear That!

Pondoff's Anonymous Network, Chaz Franke, Chris Pondoff
  • 5.0 (5)
  • Mental Health
  • Updated Weekly

“Needed to Hear That” hosted by Chaz and Pondoff, brings real conversations about mental health into real life. Therapist Chaz Franke and Chris Pondoff talk anxiety, trauma, recovery, relationships, and the ongoing work of becoming healthier humans. No clinical jargon, no fake positivity… just honest dialogue, grounded insight, and conversations that meet people where they actually are. Part of the Pondoff Network.

  1. 3h ago

    Needed To Hear That Episode 28: "Tied To The Mast"

    Chaz and Chris explore what it really means to have compassion for someone who is struggling — especially when their struggle looks different from your own. Chaz reflects on being invited to speak at a Catholic novena about supporting people healing from addiction and explains why his message centered on one idea: the person struggling with addiction is not separate from us. We’ve all felt pulled toward things we knew weren’t good for us, and pretending otherwise only creates more shame and distance. From there, the conversation moves through addiction, depression, faith, Buddhism and Christianity, including Chaz’s idea of “fierce compassion” — love strong enough to confront suffering without condemning the person experiencing it. Chaz also turns to The Odyssey and the image of Odysseus tied to the mast as a metaphor for coping skills, recovery, spirituality and the people or practices that keep us tethered when self-destruction starts calling. Sometimes strength doesn’t mean never hearing the sirens. Sometimes it means having something strong enough to keep you on the ship. And when life becomes impossible — depression, grief, relapse, panic, loss — maybe the question isn’t always “How did I get here?” Maybe it’s simply “How do I be here?”An episode about humility, dependence, suffering, faith and remembering that none of us are as far away from the rocks as we’d like to believe.

    Needed To Hear That Episode 28: "Tied To The Mast"

  2. Aug 14

    Needed To Hear That Episode 27: "Four or Five Decisions Away"

    What does it actually mean to help someone?Chris and Chaz start with the work of the Eleven Foundation and the complicated reality of rebuilding a life after treatment. Chaz draws on his experience in social work and case management to explain why helping someone isn't as simple as handing them a list of resources. Food, shelter, recovery, mental health—our needs are deeply personal, and meaningful support starts with understanding the person behind them.From there, the conversation takes an unexpected turn into hoarding, our attachment to possessions, and why letting go can be so difficult. Sometimes the things we hold onto aren't valuable because of what they are—they're valuable because of what they've represented to us. And sometimes what we're terrified of discarding isn't really the object at all.Chris brings the conversation full circle with recovery, remembering what it was like to finally give up alcohol—the thing that had become his friend, his comfort and his security—and walk into treatment with a duffel bag to begin an entirely different life.It's a conversation about compassion, attachment, recovery, and the uncomfortable truth that none of us gets through life entirely on our own.

    Needed To Hear That Episode 27: "Four or Five Decisions Away"

  3. Aug 7

    Needed To Heart That Episode 26: "The Courage To Start Again"

    Starting something new is hard. Starting over can feel even harder. This week, Chaz and Chris explore why taking that first step back toward something healthy can feel so overwhelming. Whether it's returning to recovery after a relapse, finding a therapist, joining a support group, going back to church, or picking up a habit that's been good for you in the past, the hardest part is often convincing yourself to begin. They discuss the fear of being judged, the stories we tell ourselves about why we shouldn't go back, and why vulnerability is often the price of growth. Along the way, they share personal experiences, talk about the importance of safe communities, and remind listeners that there's courage in simply showing up. If you've been waiting for the "right time" to make a change, this conversation might be the nudge you needed.

    Needed To Heart That Episode 26: "The Courage To Start Again"

  4. Jul 30

    Needed To Hear That Episode 25: "Build A Life You Don't Need A Vacation From"

    What if the most meaningful moments in life aren't the big ones? This week, Chaz and Chris reflect on the places and routines that quietly shape us. What begins as a conversation about a family vacation to Table Rock Lake turns into a deeper discussion about slowing down, finding peace in simplicity, and creating spaces where people feel safe to be themselves. They explore why so many of us come home from vacation needing another vacation, the difference between escaping your life and stepping away from it for a while, and why the most restorative experiences are often the least complicated. Along the way, they talk about the power of weekly rituals, the importance of community, and how places like Underground become more than events—they become anchors for people who need them. Whether it's a picnic table overlooking a lake, a Wednesday night support group, a cup of coffee with a friend, or an evening walk, this episode is a reminder that peace isn't usually found somewhere else—it's built through the small things we're willing to return to again and again.

    Needed To Hear That Episode 25: "Build A Life You Don't Need A Vacation From"

  5. Jul 17

    "Your Attachment Style Is Showing" featuring Morgan Coyner

    This week, Chaz and Chris welcome Morgan Coyner, Executive Vice President of Addiction Professionals of North Carolina, for an honest conversation about attachment theory and why our earliest relationships continue shaping the way we love, trust, grieve, and recover.Together, they unpack secure and insecure attachment, childhood experiences that quietly shape adulthood, the biology behind connection, and why healing isn't about fixing what's "wrong" with you—it's about learning to care for the parts of yourself that have been carrying too much for too long. They explore recovery, dating while sober, grief, parts work, therapy, and the courage it takes to build healthier relationships with both ourselves and the people we love.Whether you've ever wondered why certain relationships feel so difficult, why rejection hits so deeply, or why you respond the way you do under stress, this is a conversation that just might help everything make a little more sense.

    "Your Attachment Style Is Showing" featuring Morgan Coyner

  6. Jul 3

    "Your Harshest Critic Lives In Your Head"

    This week, Chaz and Chris start with Blues hockey, childhood memories, and parenting before stumbling into one of their most meaningful conversations yet. They explore the stories we tell ourselves, why comparison steals so much joy, and how the way we speak to ourselves often becomes the loudest voice in the room.From Charlie's love of video games to the curiosity we lose as adults, the discussion winds through Buddhism, therapy, self-compassion, and the lifelong challenge of quieting our inner critic. Along the way, they ask an important question: What if the way you talk to yourself is the very thing holding you back?Sometimes the hardest person to be kind to is yourself—and maybe that's exactly what you needed to hear._____________________Illinois Recovery Center:⁠ https://illinoisrecoverycenter.com/⁠Find us on Facebook, Instagram, & YouTube.⁠https://www.facebook.com/pondoffsanonymous⁠⁠https://www.instagram.com/pondoffsanonymous⁠⁠https://www.youtube.com/@pondoffsanonymous⁠

  7. Jun 26

    "What If You're Not Behind?"

    In this episode of Needed to Hear That, Chris and Chaz unpack the ways comparison quietly shapes our lives—from social media and money to parenting, relationships, careers, and self-worth. Why do we assume everyone else has it figured out? Why do we look at other people's highlight reels and conclude we're somehow falling behind? The conversation explores how comparison can leave us feeling disconnected, inadequate, and stuck chasing goals that were never truly ours to begin with. Along the way, they discuss authenticity, the pressure to "have it all together," the danger of treating other people as finished products, and why it's okay to admit that you don't always know what you want next. If you've ever felt like everyone else got the manual for life and you're still trying to figure it out as you go, this episode is a reminder that you're not alone—and that the path forward may start with letting go of comparison altogether.

    "What If You're Not Behind?"

  8. Jun 19

    "Mr. Rogers Changed His Shoes Every Time"

    On this episode of Needed To Hear That, Chaz and Chris explore a question that sits at the heart of healing, recovery, faith, and human connection: What makes people feel safe enough to be vulnerable? Fresh off a trip to Denver, Chaz reflects on visiting a recovery community that helped shape the vision for Underground and sparked a conversation about consistency, belonging, and why some spaces instantly feel welcoming while others never quite get there. Together, he and Chris unpack the ingredients that create trust—showing up, keeping your word, making room for people exactly as they are, and understanding that vulnerability isn't something that can be forced. The discussion weaves through recovery meetings, church communities, therapy rooms, support groups, and personal relationships, examining how betrayal, trauma, and disappointment can make the world feel smaller—and why finding safe people can help expand it again. Along the way, they share stories about mentorship, teaching, community building, Mr. Rogers, hiking adventures, and the quiet power of simply being present. More than anything, this episode is a reminder that most people aren't looking for perfection. They're looking for a place where they can stop performing, put down the mask, and know they'll still be welcomed when they do.

    "Mr. Rogers Changed His Shoes Every Time"
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Ratings & Reviews

5
out of 5
5 Ratings

About

“Needed to Hear That” hosted by Chaz and Pondoff, brings real conversations about mental health into real life. Therapist Chaz Franke and Chris Pondoff talk anxiety, trauma, recovery, relationships, and the ongoing work of becoming healthier humans. No clinical jargon, no fake positivity… just honest dialogue, grounded insight, and conversations that meet people where they actually are. Part of the Pondoff Network.

Information

  • Creator
    Pondoff's Anonymous Network, Chaz Franke, Chris Pondoff
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Pondoff's Anonymous Network, Chaz Franke, Chris Pondoff
  • Show Website
    Needed to Hear That!

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