238 episodes

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

The Liz Moody Podcast Liz Moody

    • Education
    • 4.9 • 2.7K Ratings

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

    A Raw, Honest Story About IVF, Surrogacy, & Having A Rainbow Baby

    A Raw, Honest Story About IVF, Surrogacy, & Having A Rainbow Baby

    Author Phoebe Lapine shares her conception story in this Pros & Cons Of Having Kids episode, from experiencing multiple miscarriages, to working with a reproductive immunologist, to conceiving through IVF & surrogacy.
    As a warning, we do discuss miscarriage in this episode, so if that’s a sensitive or triggering topic for you at this time, it may be best to sit this episode out. If that applies to you, I love you and I’ll see you on Wednesday.

    The emotional weight of Phoebe’s first miscarriage, and how that informed the following three she experienced

    What a reproductive immunologist is & the role they played in Phoebe’s conception journey

    Phoebe’s full toolkit to keep herself physically & mentally healthy during such a difficult time

    The important role that carbs play in stabilizing your hormones AND what to look for to find the most easily-digestible carbs in the grocery store

    Exactly how much surrogacy costs & what you can expect an agency to do for you

    How IVF hormone injections REALLY impact your health and body

    A frank conversation about the ethical implications of surrogacy

    How to best support a friend experiencing pregnancy loss–and what NOT to say

    The surprising upsides and downsides of having a baby by surrogacy 

    And so much more

    For more from Phoebe, you can find her on Instagram at @phoebelapine or www.feedmephoebe.com. You can find her new cookbook, Carbivore, where books are sold.
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
    Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
    Previous episodes referred to in this episode:
    This Episode Will Transform How You Feel About Your Body with Lindsay Kite, PhD
    Why You Need A Dopamine Detox (And Exactly How To Do It)
    Skincare Secrets: How To Naturally Heal Acne, Dry Skin, Eczema, & Dermatitis with Dr. Sarah Villafranco
    The Pros & Cons Of Having Kids
    The 2nd Pros & Cons Of Having Kids Episode: Pooping During Labor, The Real Cost + Sex & Body Image After Birth
    How To Know If You Should Have Kid(s) + Debunking Myths About Parenthood with Merle Bombardieri, MSW, LISCW
    What It’s REALLY Like To Be Childfree By Choice with Ruby Warrington & Vanessa and Xander Marin
    All The Fertility Qs You’re Too Nervous To Ask: Answered
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    • 1 hr 23 min
    My FULL Anxiety Story + The Tools That Help Me The Most

    My FULL Anxiety Story + The Tools That Help Me The Most

    In this special solo episode for Mental Health Awareness Month, I take you all through my personal anxiety and mental health journey, the tools I still use that have gotten me to where I am today, and answer your questions about anxiety.
    I’ve shared bits and pieces of my journey on other podcasts and in my book, 100 Ways to Change Your Life, but this is the first time I’m sharing it in its entirety. 
    If I can make even just one person feel less alone on their own anxiety journey with this episode, that’s my ultimate goal. Not only do we need to break the stigma around mental health, we need to build up supportive communities. As you’ll hear, community is so incredibly important.
    Please be aware that this episode discusses anxiety, PTSD, OCD, anorexia, and seizures. If any of those topics are triggering for you, it may be best to sit this episode out. I love you and I’ll see you next week!
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 
    Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
    Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
    Previous episodes referred to in this episode:
    The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find YOUR Best Diet 
    Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman
    Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works
    Ask The Doctor: Anxiety Edition: Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, Md
    Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel
    10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat
    How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    • 1 hr 14 min
    What We Get Wrong About Grief: Healing From Loss Of Loved Ones, Pets, Friendship Breakups, & The State of the World

    What We Get Wrong About Grief: Healing From Loss Of Loved Ones, Pets, Friendship Breakups, & The State of the World

    Gina Moffa, LCSW, discusses different types of grief, how they physically and emotionally affect us, and exactly what you can do to start healing from them today.

    Specific tools for navigating different types of losses, like losing loved ones, friendship breakups, the state of the world, and more

    Whether or not we NEED closure to move on from loss

    What to do if you live in fear of future loss (even when everything is technically great at the moment!)

    How to access and process your emotions if you feel numb

    The profound physical impacts of grief and how to heal your body in addition to your heart and mind

    How to support people you love while they are managing grief, including the best and worst things to say

    Why pet loss is especially difficult & exactly how to cope with the loss of a pet

    And so much more

    For more from Gina, you can find her on Instagram at @ginamoffalcsw or www.ginamoffa.com. Her book, Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss is available where books are sold.
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
    ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
    Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
    Air Doctor: go to airdoctorpro.com and use promo code LIZMOODY for up to $300 off air purifiers and a free 3 year warranty on any unit.
    Previous episodes referred to in this episode:
    All The Fertility Qs You’re Too Nervous To Ask: Answered
    Tiny Ways To Infuse Your Life With Joy with Radhi Devlukia-Shetty
    This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    • 1 hr 27 min
    Actress Ashley Greene & Olivia Khoury On PMDD, Cycle Syncing, & How To Understand Your Hormones To Transform Your Health

    Actress Ashley Greene & Olivia Khoury On PMDD, Cycle Syncing, & How To Understand Your Hormones To Transform Your Health

    Hummingway founders, Ashley Greene of the mega-hit Twilight series and Olivia Khoury, discuss the commonly untreated major hormonal issues women face like PMDD, cycle syncing, menstrual health, and so much more.

    Exactly what PMDD is & how it differs from PMS

    How to figure out if YOU have PMDD–because 90% of women are not diagnosed

    Ashley’s two huge hormone journeys: post-birth control and postpartum 

    The tiny tweak that will make your hormone testing way more accurate  

    Ashley’s terrifying story of her first panic attack right before a magazine cover shoot

    How the Twilight cast navigated a sudden skyrocket to fame during key developmental years

    Ashley & Olivia’s relationships with alcohol & what led them to being sober-curious

    How to cycle sync and why it’s an absolute game changer

    And so much more

    For more from Ashley and Olivia, you can find them on Instagram at @ashleygreene and @livkhoury. You can find Hummingway on Instagram at @ourhummingway and www.ourhummingway.com
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
    Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
    Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
    BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.
    Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
    Previous episodes referred to in this episode:
    5 Science-Backed Habits Of The World’s Most Successful People
    How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster 
    A Celeb Trainer Spills All Of His Workout Secrets with Ben Bruno
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    • 1 hr 2 min
    Why You Need A Dopamine Detox (And Exactly How To Do It)

    Why You Need A Dopamine Detox (And Exactly How To Do It)

    Olivia Amitrano, clinical herbalist and founder of herbal formulations company Organic Olivia, discusses detoxing from excess dopamine, natural alternatives to Ozempic, the link between PCOS and insulin resistance, and more.

    how to know if you need a dopamine detox

    how to know what will be most helpful for you to eliminate

    secrets to eliminating dopamine hijackers like cannabis, caffeine, alcohol, phones, hyperpalatable foods, and more

    the secret to overcoming cravings in the moments you NEED your dopamine triggers

    the biggest benefits of doing a dopamine detox + the exact steps to do one 

    the coping mechanism MOST of us have that we don’t even realize (and how to get rid of it)

    the natural alternative to Ozempic that triggers your body’s satiety response

    the exact routine Olivia followed to go from pre-diabetic to having no signs of diabetes

    the link between PCOS and insulin resistance (and what to do about it)

    secrets for regulating your nervous system

    how to encourage your partner to develop healthier habits of their own

    and so much more

    For more from Olivia, you can follow her on Instagram at @organic_olivia or visit her website www.organicolivia.com and use code LIZMOODY for 10% off. Listen to Liz on Olivia’s podcast What’s The Juice.
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
    Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
    Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
    Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
    Previous episodes referred to in this episode:
    How To Make Dating Fun Again—AND Meet The Love Of Your Life
    Jesse Tyler Ferguson On The Secret To Changing People’s Minds, Staying Optimistic About Social Change, Relaxing Without Alcohol, & More
    How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) with Tamara Duker Freuman, MS, RD, CDN
    How To Hack Your Dopamine To Stop Reaching For Your Phone & Experience More Pleasure with Dr. Anna Lembke
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    • 1 hr 23 min
    All The Fertility Qs You’re Too Nervous To Ask: Answered

    All The Fertility Qs You’re Too Nervous To Ask: Answered

    Leading fertility expert Dr. Aimee Eyvazzadeh, also known as The Egg Whisperer, discusses common fertility myths, challenges, and how to best care for your reproductive health.

    The REAL reason why infertility is increasing

    Busting the biggest myths around fertility

    Who SHOULDN’T freeze their eggs

    The specific at home male and female fertility tests Dr. Aimee recommends

    The fertility testing protocol everybody should be asking their doctor for

    The pros and cons of having kids at different ages 

    How conditions like PCOS and endometriosis can impact fertility and exactly what you can do about it

    The impact of hormonal birth control on fertility

    The most common reason for infertility in men

    The potential risks to conceiving through IVF

    What you can do if you’re in a location where access to IVF is being threatened by local laws

    How you can best support a friend or family member who is dealing with infertility

    How things like breast implants, hair dye, non-organic food, vegan diets, chemicals in beauty products and cleaners, cell phones in pockets, antidepressants, Advil, antihistamines, hot tubs, period underwear, and retinol impact fertility 

    And so much more


    At-home fertility tests Dr. Aimee recommends: Prove, Fellow, Path Fertility, Legacy, Evvy, Juno.Bio, and Novel Infertility 
    For more from Dr. Aimee, you can follow her on Instagram @eggwhisperer or her website, www.eggwhisperer.com. You can listen to The Egg Whisperer Show on your podcast platform of choice or on YouTube.
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
    Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
    Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
    Previous episodes referred to in this episode:
    Why We Have No Work/Life Balance + How To Fix It
    Tools For Tackling Money Fears & Building Your Best Financial Future With Farnoosh Torabi
    The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola 
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    • 1 hr 34 min

Customer Reviews

4.9 out of 5
2.7K Ratings

2.7K Ratings

WhitsEnd911 ,

The Best of the Best

I discovered Liz through an interview on another podcast and was inspired by her,
instantly. I hopped over to her podcast & have been hooked ever since. I have a 30 minute commute and this podcast has become one of my favorite parts of my routine! Liz is absolutely brilliant & relatable; the guests she has on the show are truly unbelievable (yes, that includes Zack!!). <3 I have already learned so much from witnessing the conversations on this podcast, including how to have more meaningful conversations by asking better questions. Liz is an incredible role mode when it comes to living your best life - I am a fan for life. ❤️❤️❤️

jmlfit ,

This podcast feels at time like it’s saving my life

I feel like Liz could be my best friend in IRL, she just gets it. She and I both have anxiety and all the guests she has who cover perfectionism, anxiety, depression and self care have just been my life raft at times when I need to not feel crazy 🤍🤍 I aspire to be Liz moody when I grow up!!!

Tait25 ,

great podcast!

Liz is a really one in a million host who isn't afraid to dig deep with her guests and ask questions they seem to be avoiding or slightly annoyed by--the result is podcast gold. My favorite moment of the podcast ever was when she pushed an oncologist to clarify that being fat isn't inherently a risk factor for cancer. She skillfully threads the needle between the life/health optimization framework of the self help/wellness space and evidence-oriented lines of questioning with her guests who aren't always part of that world. An interesting tactic I don't often see on other podcasts is her habit of bringing up assertions one guest made to another guest and asking them to agree or disagree. In a world of knee-jerk trust of anyone with a medical degree who is making a compelling argument for something, I think this sheds a healthy light on disagreements among doctors and fields. I also really enjoy the solo episodes!

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