The Liz Moody Podcast Liz Moody

Journalist and Oxford social sciences scholar Rhaina Cohen discusses how expanding our definition of friendships, relationships, and partners can lead to more fulfilling and less stressful lives.
In this episode of the Liz Moody Podcast, host Liz Moody speaks with Rhaina Cohen, an esteemed journalist and author, about the impact of compulsory coupledom on societal expectations and personal well-being. The conversation delves into the historical context of the American Dream, the importance of friendships, and the potential of communal living. Raina offers insights on how to build deeper connections outside of romantic relationships and challenges the status quo of adult life structures. Listeners who feel overwhelmed or lonely may find alternative ways to cultivate fulfilling relationships through friendships and communal living.

00:00 Intro

03:29 Compulsory Coupledom Explained

06:43 The Importance of Friendship

10:26 Challenges in Modern Friendships

14:32 Living Life Together

21:48 Finding and Nurturing Deep Friendships

29:47 Rediscovering New Relationship Energy

31:55 How Non-Monogamy Differs From Platonic Partners

33:52 Defining Romantic vs. Platonic Relationships

35:43 Commitment Beyond Marriage

39:14 The Case for Communal Living

41:41 Historical Context of Communal Living

43:09 Overcoming Barriers to Communal Living

50:22 Practical Steps for Communal Living

56:54 Challenging Default Relationship Norms

For more from Rhaina, you can find her on Instagram @rhainacohen or www.rhainacohen.com. You can find her book, The Other Significant Others: Reimagining Life with Friendship at the Center, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Listen to How To Get Your Partner To Open Up About Sex (Even If They’re Resistant) on Pillow Talks.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 252.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Leading metabolic health doctor Casey Means, MD discusses exact lifestyle, exercise, and nutritional interventions for sustainable weight loss, the impact of metabolic health & Ozempic on fertility, what causes weight gain while you age, and more.
In this episode of the Liz Moody Podcast, Liz welcomes back Dr. Casey Means, author of New York Times best-selling book Good Energy, to continue their in-depth discussion on weight loss, metabolic health, and Ozempic. They explore key factors influencing health and longevity, focusing on the cellular level and mitochondria. The conversation covers resistance training, high-intensity interval training, and endurance workouts as pivotal for mitochondrial health. Additionally, they delve into the impact of lifestyle choices on metabolism, weight management, and fertility. Dr. Means provides actionable insights and emphasizes the importance of holistic approaches versus reliance on medications like Ozempic.

02:49 Exercise and Mitochondrial Health

07:37 Nutritional Support for Mitochondria

14:55 Challenges of Weight Loss with Age

17:05 The Role of Muscle Mass in Weight Loss

19:17 New Weight Loss Drugs: Mounjaro and Beyond

23:17 Ozempic for Kids: A Controversial Debate

27:42 Systemic Issues in Healthcare and Metabolic Health

35:24 The Cost of Healthcare and Obesity

35:56 Community and Family Health Interventions

38:23 The Healthcare System's Treatment of Chronic Diseases

43:17 The Impact of Ozempic on Addictions

44:23 The Secret Use of Ozempic Among Celebrities

46:31 The Importance of Metabolic Health Over Weight

50:58 Ozempic and Unexpected Fertility Benefits

53:52 The Infertility Crisis as a Metabolic Issue

56:34 A Call to Action for Better Health Solutions

59:16 Practical Steps for Improving Metabolic Health

For more from Casey, you can find her on Instagram @drcaseyskitchen or www.caseymeans.com. You can find her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 251.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Leading metabolic health doctor & researcher Casey Means, MD, discusses how GLP-1 receptor agonists like Ozempic & Wegovy work, the differences between obesity and metabolic health, how to avoid metabolic dysfunction, and much more.
In this episode of the Liz Moody podcast, host Liz Moody delves into the hot topic of Ozempic, weight loss, and the underlying metabolic crisis in America. Dr. Casey Means, a leading metabolic health expert, co-founder of Levels, and author of New York Times best-selling book Good Energy, provides a science-based, nuanced perspective on these issues. They discuss the distinction between obesity and metabolic health, the influence of modern lifestyles on metabolic dysfunction, and the holistic approaches needed to improve metabolic health without relying solely on medications like Ozempic. The conversation also explores practical strategies to enhance mitochondrial function, such as dietary adjustments, movement, and reducing exposure to toxins. 

02:24 The Obesity and Metabolic Health Debate

04:57 Understanding Different Types of Fat: Subcutaneous, Visceral, and Intracellular

06:36 Ozempic's Impact on Metabolic Health

07:56 Mitochondria and Metabolic Health

08:32 The Eight Pillars Affecting Mitochondria

12:00 Ozempic: Mechanisms and Physical Effects

26:24 Natural Ways to Boost GLP-1 and Inhibit DPP-4

30:22 The Food Industry and Cravings

37:42 The Consequences of Obesity and the Healthcare System

38:50 Personal Responsibility vs. Systemic Forces

39:43 The Impact of Policy on Health

40:53 Understanding Metabolic Health

45:09 Tracking Biomarkers for Better Health

47:34 Addressing Hidden Health Issues

58:11 The Importance of Movement vs Exercise

59:57 The Dangers of Ultra-Processed Foods

01:04:21 The Root Cause of Health Issues

For more from Casey, you can find her on Instagram @drcaseyskitchen or www.caseymeans.com. You can find her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 250.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Actress Alyson Stoner shares their deeply personal experiences of dealing with trauma, their childhood in Hollywood working with Disney, and the healing power of somatic therapy practices.

Exactly what somatic therapy is + specific somatic practices that are game changing for anxiety and healing from trauma (05:29)

What Alyson’s experience growing up in Hollywood was REALLY like (16:36)

The developmental, emotional, and financial challenges that child stars in Hollywood face (21:36)

How much money actors really make (25:41)

The downsides of fame and success that no one is talking about (29:49)

The exact audition that led to Alyson taking a break from acting and going to rehab (32:13)

Alyson’s eating disorder rock bottom + how they’ve healed their relationship with their body over the years (35:09)

And so much more

For more from Alyson, you can find them on Instagram @alysonstoner. You can find their podcast Dear Hollywood wherever you listen to podcasts. Just for The Liz Moody Podcast listeners, visit this link for 1 Year Free Access to Movement Genius + an eBook of Mind Body Movement.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. 
Previous episodes referred to in this episode:
How To Drink Less Without Feeling Boring, Judged, Or Stressed with Therapist Amanda E. White
The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer
Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 249.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast host, author & serial entrepreneur Lori Harder discusses the most effective & personable ways to build a network that will support your career, skillset, healthy habits, and best possible life.

The science behind why community impacts your habits, health, and outlook WAY more than you think 

How to recognize if your environment and the people around you are limiting you—and how to make a change if you need it

Exactly what the power nine is & how you can use it to improve both your life and your relationships

The number one thing that people get wrong when trying to build their networks

One trick that will make you the person everyone loves in the room

How to know what networking events are worth attending

Exactly how to find the best people to network with in YOUR community 

How to be an “aggregator of your genre” and why it’ll change everything 

How to ACTUALLY find a mentor (with nitty gritty details!)

Pragmatic ways to combat jealousy 

An exact script for how to ask a new connection out for coffee or for a call

And so much more

For more from Lori, you can find her on Instagram @loriharder or www.loriharder.com. You can find her podcast Earn Your Happy wherever you listen to podcasts. Listen to my episode on Earn Your Happy out now, “Overcome Anxiety, Build Self-Trust, and Reframe Failure with Liz Moody.”
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
Previous episodes referred to in this episode:
Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja
The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)
Why We Have No Work/Life Balance + How To Fix It
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Writer & entrepreneur Sahil Bloom discusses the daily micro habits that completely changed his life, reframed his views on wealth & success, and continue to keep him happy & healthy.

The one major hurdle that most people have to overcome to improve their life & how to get past it

How to balance enjoying the present with preparing for the future you want

Simple questions to figure out who you truly are as a person

What the 1-1-1 method is and why it’ll change your life

Tiny tweaks to drastically improve your happiness

One small change that will level up your relationships 

Why reading more news is making you LESS informed

The small ways that you’re likely wasting time on a daily basis—and how to get that time back

The number one thing we get wrong about building wealth

One thing to do today to prove to yourself that you can create real change

And so much more

For more from Sahil, you can find him on Instagram @sahilbloom. Visit www.sahilbloom.com to subscribe to his newsletter, the Curiosity Chronicle, or download his ebook, Most Powerful Life Hacks.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
Previous episodes referred to in this episode:
How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)
Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah
All The Fertility Qs You’re Too Nervous To Ask: Answered
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Learn more about your ad choices. Visit megaphone.fm/adchoices