The Locker Room

Amira Mourad
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Want to know what happens in the locker room and beyond in the Pro Sports Dance Space? Amira Mourad the founder of The Cultivate Code and former NBA dancer and coach is giving you the inside scoop on what it takes to actually make it onto a pro dance team. And spoiler alert - it’s so much more than dance.

  1. 22H AGO

    You Can Execute the Routine, But Can You Last Through Auditions?

    You can nail the routine in practice. But can you perform it full out after an hour of auditions when the judges are actually watching you? In this episode, we're breaking down why sidelines kill everyone in our program, what sidelines actually are and why they're so demanding, and how to build the stamina and strength you need to execute at 150% when it matters most. If you've ever felt like you run out of gas during auditions or can't maintain your performance quality throughout the day, this tactical episode will show you exactly how to train your body for the endurance professional dance teams actually require.   Connect with Amira: Sign Up For The Masterclass: 3 Secrets To Audition Success Apply for our 6 month training program  Instagram: @thecultivatecode

    12 min

  2. 12/26/2025

    The Missing Link: Why Judges Want to Be Entertained

    Listen to me when I tell you this, and I say it in love: your dancing is boring. Actually, you're not boring. Your dancing isn't boring. Your performance is what's not captivating. In this episode, we're breaking down the difference between being a good dancer and being an entertainer, why presence is the difference maker between "she's good" and "I need her on my team," and the three elements of performance that judges are actually looking for at auditions. If you've made it to semifinals or finals but can't seem to cross the finish line, your entertainment factor might be the missing link holding you back from making the team. Connect with Amira: Sign Up For The Masterclass: 3 Secrets To Audition Success Instagram: @thecultivatecode

    14 min

  3. 12/18/2025

    You're Interviewing for a Job, Not Just to Be a Dancer

    You could be the most technically trained dancer in the room and still not make it past semifinals. Why? Because professional dance teams aren't just hiring dancers. They're hiring entertainers, brand ambassadors, and team members who can represent an organization in front of thousands of people. In this episode, we're breaking down why you need to stop thinking of auditions as a dance competition and start treating them like a job interview. You'll learn what judges are actually looking for at every round, from prelims to finals, why your dance skills are the baseline and not your competitive advantage, and how to show up as the full package instead of just the best dancer in the room. Connect with Amira: Sign Up For The Masterclass: 3 Secrets To Audition Success Instagram: @thecultivatecode Apply for our 6 month training program: APPLY HERE

    14 min

  4. 12/11/2025

    Rejection Is Data, Not Your Identity

    In this episode, we're breaking down the difference between a fixed mindset and a growth mindset, why some dancers use rejection as fuel while others never come back, and how the way you talk to yourself after a mistake might be the only thing standing between you and your roster spot. If you're tired of being stuck in the finals plateau and ready to shift how you think, respond, and show up, this episode is for you. Ready to shift your mindset and bridge the gap from finals to making it onto the squad? Make Sure to subscribe to The Locker Room for weekly strategies on making your dream NFL or NBA dance team. If you want the full breakdown on what judges are actually looking for, join our free Three Secrets to Audition Success Masterclass.     Connect with Amira:  Sign Up For The Masterclass:  3 Secrets To Audition Success Instagram: @thecultivatecode Referenced in this episode: PEAK PERFORMANCE BOOK

    17 min

  5. 12/04/2025

    30 Seconds to Stand Out: How to Introduce Yourself Like a Pro

    In this episode, we're breaking down why your introduction matters more than you think, the three critical mistakes dancers make (lack of projection, generic details, and nervous fidgeting), and exactly how to craft an intro that makes judges remember you. Whether it's a virtual submission, a semifinal introduction, or showing up at finals, you'll learn how to stop blending in and start showcasing who you really are. In this episode, we cover: Why your intro is your first impression to the judges and how it can set you apart in a room full of talented dancers The three biggest mistakes that make intros forgettable and how to avoid them Real examples of intros that stand out: buying your own home at 24, volunteering monthly, having a unique career The exact homework to do: brainstorm 5 to 10 unique things about yourself, film yourself practicing, and schedule weekly reps How to show up with presence, projection, and confidence, even if you're faking it at first Your homework: Write down 5 to 10 things that make you unique. Film yourself practicing your intro. And schedule time to practice it weekly, just like you would a routine. Ready to master your intro and every other piece of the audition process? Apply to Sideline Ready at www.cultivatecode.co/apply or DM me "APPLY" on Instagram @thecultivatecode. And if you want the full framework for audition success, grab your spot in our free Three Secrets to Audition Success Masterclass. DM "MASTERCLASS" to get the link. Subscribe to The Locker Room for weekly real talk on making your dream team.

    16 min

  6. 11/13/2025

    The “No” That Changed My NBA Dance Career

    In this episode, I share the story of the year I didn’t make the Phoenix Suns dance team,  and why that “no” became the best thing that could have ever happened to me. I walk you through what really happens behind the scenes of a pro dance audition, the parts no one prepares you for, and how that season of rejection led me to the Golden State Warriors, where I danced for seven seasons and eventually became an assistant coach. If you’ve ever:• made it to finals but didn’t hear your name• wondered “what am I missing?”• felt discouraged after giving everything you had• or questioned if your dream is actually for you  this episode is for you.   Connect with Amira:  Join the Masterclass: 3 Secrets to Audition Success Apply for our coaching program  Instagram: @thecultivatecode & @amirarokeach

    14 min

  7. 10/30/2025

    From Finals to Making the Team: How to Turn 'No' into 'Yes' in Pro Dance Auditions

    In this episode, we discuss the critical steps and mindset shifts needed to go from being a finalist to making the pro dance team of your dreams. Learn the subtle differences between 'good' and 'great' dancers during semi-finals and finals, and understand the importance of preparation, coachability, and showing up as a professional. Discover actionable tips on improving technique, mindset, performance, and personal branding.  Apply for one of our programs: https://www.cultivatecode.co/apply Join the next Masterclass: https://www.cultivatecode.co/3-secrets

    21 min

  8. 10/24/2025

    From Studio to Court: Insights with Sacramento Kings Head Dance Coach Sarah Schneeweis

    In this episode of the Locker Room podcast, Amira welcomes Sarah Schneeweis, the current manager of performance teams and head coach of the Kings Dancers for the Sacramento Kings. Sarah shares her extensive dance background, from starting as a young dancer in Long Beach, California, to owning Hype Dance Studio and working with various dance teams and organizations. She delves into the nuances between studio training and professional dance teams, offering advice on auditions, team chemistry, and the transition from being an individual dancer to a team player. Additionally, Sarah discusses the importance of presence, personality, and technique in the competitive world of NBA dance teams while sharing personal anecdotes and tips for aspiring dancers.

    50 min
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5
out of 5
3 Ratings

About

Want to know what happens in the locker room and beyond in the Pro Sports Dance Space? Amira Mourad the founder of The Cultivate Code and former NBA dancer and coach is giving you the inside scoop on what it takes to actually make it onto a pro dance team. And spoiler alert - it’s so much more than dance.

Information

  • Creator
    Amira Mourad
  • Years Active
    2023 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Show Website
    The Locker Room