The Low Carb Hustle Podcast Nate Palmer

In our latest podcast episode, we delve into the transformative insights gained from analyzing hundreds of continuous glucose monitors (CGMs). Discover the five pivotal lessons uncovered from this extensive research, shedding light on optimizing health through real-time glucose monitoring. From understanding daily fluctuations to the impact of diet and exercise, we explore practical strategies for leveraging CGM data effectively. Tune in to gain invaluable knowledge that can revolutionize your approach to personal health and wellness.
 
Nate Palmer’s Website: https://milliondollarbodylabs.com/   
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
 
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
 
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Tune into our latest episode where we tackle the age-old debate: cardio vs. weight training. Discover which is more crucial for your fitness goals, whether you should hit the treadmill or the weights first, and how to perfectly balance both in your routine. We delve into how much cardio is necessary for optimal health and fat loss, and explore the most effective types of cardio to melt away those extra pounds. Get actionable tips on integrating cardio seamlessly into your weekly schedule, making your fitness journey both enjoyable and effective.
 
Nate Palmer’s Website: https://milliondollarbodylabs.com/ 
 
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
 
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
 
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Menopause and weight loss—two topics often misunderstood. Listen in as we reveal practical strategies and debunk myths, showing how anyone can achieve their health and fitness goals with the right mindset and approach.
In this episode, I discuss with Lori Balue her journey of weight loss and health improvement during menopause. Lori shares her holistic approach, focusing on diet, body clock rhythms, and reducing environmental toxins. She explains how making small changes can lead to significant improvements in health and weight loss. From meal timing to light exposure, Lori offers practical tips for a healthier lifestyle.
Lori also dispels myths about menopause and weight loss, highlighting the benefits of low-carb eating during this phase. Her message is straightforward: with the right knowledge and small lifestyle adjustments, anyone can enhance their health and achieve their weight loss goals
 
Key Takeaways:
 
Syncing eating and sleeping patterns with our circadian rhythm is crucial for overall health.
 
Personalized approaches and staying informed about our body's needs are key to success.
 
Proper light exposure and blocking blue light can significantly impact weight management.
 
Resources:
 
Lori Balue is a health and wellness expert specializing in holistic approaches to low-carb lifestyles, particularly effective for women navigating menopause. Her expertise lies in personalized dietary strategies aimed at optimizing metabolic health and overcoming weight loss challenges. 
 
Lori’s Website and Social Media:
 
https://loribalue.com/ 
 
@loribalueweightloss (IG) https://www.instagram.com/loribalueweightloss/ 
 
Youtube Channel https://www.youtube.com/@loribalueweightloss 
 
Book recommended by Lori: 
 
The Iodine Crisis: What You Don't know About Iodine Can Wreck Your Life -  Lynne Farrow
 
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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
 
Nate Palmer’s Website: https://milliondollarbodylabs.com/ 
 
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
 
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
 
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this protein-packed episode, we dive deep into how much protein you really need to fuel your body optimally. Discover the best sources of protein that not only satisfy your nutritional needs but also fit seamlessly into your daily routine. We break down the science behind the optimal amount of protein for different lifestyles and goals, ensuring you can make informed decisions about your diet. Tune in for easy, practical tips on integrating high-quality protein into your meals effortlessly, helping you stay healthy and energized.
 
Nate Palmer’s Website: https://milliondollarbodylabs.com/ 
 
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
 
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
 
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
 

How did one man's battle with cancer reshape his approach to life and mentoring? Mike Coy reveals the key habits and mindset shifts that have helped him succeed in multiple fields, even in the face of serious health challenges.
In today’s episode, I chatted with Mike Coy, a coach and mentor in sports and insurance. Mike's journey is about consistency, trust, and resilience. He highlighted the importance of sticking to a plan and trusting the process, whether coaching young athletes or mentoring new agents at Aflac. We also delved into his battle with HPV-related cancer, where a healthy lifestyle and regular health checks were crucial to his recovery.
Mike's cancer battle, compounded by the stress of a recent divorce, weakened his immune system. Despite these challenges, he chose to live, focusing on his desire to see his grandchildren grow up and walk his daughter down the aisle. His experience underscored the importance of regular health screenings, stress management, and maintaining a healthy lifestyle.
Key Takeaways:
 
Stress can severely impact health. Finding ways to manage and reduce stress is crucial for overall well-being.
 
Having a purpose and staying resilient in the face of challenges can drive recovery and personal growth.
 
Adopting healthy habits, such as regular exercise, balanced nutrition, and avoiding harmful substances, is vital.
 
Resources:
 
Mike Coy is a seasoned coach and mentor with extensive experience in both sports and the insurance industry. He has coached baseball and led training and recruiting efforts at Aflac. Mike is not only known for his professional achievements but also for his resilience in the face of personal challenges
 
Website https://ichoselive.com/ 
 
Facebook https://www.facebook.com/IChoseLive/ 
 
mikecoyspeaks.com/gift  
 
__________________________________________
Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
 
Nate Palmer’s Website: https://milliondollarbodylabs.com/ 
 
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
 
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
 
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
 

Embark on your fitness journey by learning from someone who started just like you—with plenty of mistakes but a relentless drive to improve. In this episode, we delve into the common pitfalls of starting weight training, particularly the misconceptions fueled by fitness magazines and the elusive quest for "extra special supplements." Our host shares personal anecdotes and lessons learned the hard way, emphasizing that real gains don't come from just any exercise; they require specific, targeted efforts, especially as you age.
Key Takeaways:
Optimize Muscle Groups for Visual Impact: For men, focus on lats, triceps, shoulders, and traps—sorry, chest and bicep enthusiasts! Women should prioritize glutes, quads, shoulders, and triceps. Remember, it's not about lifting the heaviest weights but choosing the right muscle groups. Muscle Growth Through Challenge: Muscle development necessitates pushing your limits. Incorporate failure into your workouts to stimulate growth, but do so safely by selecting the right exercises where failure won't lead to injury. Nutritional Timing for Optimal Growth: Maximize your gains by timing your intake of carbs and proteins. A light, nutritious pre-workout meal and a carb-rich post-workout recovery shake can make a significant difference. Balance Stress with Recovery: Especially for those in their 40s or juggling parenting with a busy career, recovery is as crucial as training. Less frequent, more focused training sessions can lead to better gains. Consistency Over Variety: Stick with one training program for at least six months to see substantial benefits. Frequent program hopping can hinder your progress by not allowing your body to fully adapt.  
Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
 
Nate Palmer’s Website: https://milliondollarbodylabs.com/ 
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody