475 episodes

This show teaches YOU how to get lean by turning body fat into better focus.

We all want a lean, muscular physique that performs as well as it looks, but we're BUSY.

No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

But what if it was easier than we thought?

What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

That's the question that this podcast will answer. Albeit somewhat irreverently.

Jump in, and lets get lean together.

The Low Carb Hustle Podcast Nate Palmer

    • Health & Fitness
    • 4.9 • 311 Ratings

This show teaches YOU how to get lean by turning body fat into better focus.

We all want a lean, muscular physique that performs as well as it looks, but we're BUSY.

No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

But what if it was easier than we thought?

What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

That's the question that this podcast will answer. Albeit somewhat irreverently.

Jump in, and lets get lean together.

    101: Women’s Health, Unfiltered Ft Brenda Breland

    101: Women’s Health, Unfiltered Ft Brenda Breland

    Are you willing to take that first step in your health and fitness journey and transform your life for good? In this episode, Brenda Breland, a fitness coach, and wellness expert digs into her experience with postpartum depression and anxiety and how anyone can achieve their physical and mental health goals by being their own advocate. She stresses the importance of mindset and structure when it comes to diet and exercise, and remarks on how developing a positive mindset, setting achievable goals, and having support from others are key elements to achieving your goals. Let's dive in!
    Changing her lifestyle helped Brenda find her way back to, ME. Day after day, she poured into her two kids and my marriage leaving little room for her self-development and care. Full of anxiety and unhappiness with what she saw in the mirror, she reached the brink and found herself desperate for change. Brenda is blessed to use her years of successes and failures to help show women that no matter what fills their lives, they can make any lifestyle sustainable and reach goals along the way.
    Key Highlights:
    [00:01 - 06:15] Opening Segment
    • Brenda shares her background and story
    His passion for showing women they can make any lifestyle sustainable and achieve goals • One of the biggest misconceptions about the ketogenic lifestyle
    • How to improve your relationships with food, and overall health
    [06:16 - 12:49] How to Overcome Self-Doubt and Achieve Success
    • The two common issues for both women and men
    Self-doubt and fear of judgment. • It can take years for someone to develop the tools they need to overcome their mindset issues
    • Being relatable and sharing personal information is key in building trust and connection with clients
    [12:50 - 19:13] Why You Should Pay Attention to Your Hormones
    • People realize you're just a normal person when you get into fun conversations
    • Brenda shares her experience dealing with postpartum depression and anxiety
    • Why hormones are such an important part of Brendas' program 
    [19:14 - 25:22] It's Going to Take Work
    • Brenda's outlook on the calories in and calories out concept
    • If it's not sustainable, then it's not worth doing
    You must make changes, but it doesn't mean your life has to stop in the process • Why the body is not a math equation, and it's a chemistry lab
    [25:23 - 31:39] Empower Women is Key
    • The great benefits of one-on-one coaching
    • How Brenda structure refi days for optimal results
    • What's been a focus for Brenda's personal and business life
     
    [31:40 - 37:37] The Power of Health & Fitness
    • Brenda's experience in graphic design and marketing
    • How to help as many women as possible to be their authentic selves
    • It is important to not quit when things get tough
    [37:38 - 41:06] Closing Segment
    • What you need to overcome adversity and be successful
    • Be your own advocates and find someone who believes in you
    Want to connect with Brenda? Follow her on Instagram, and TikTok. Hit your fat loss goals, balance hormones, and develop a new mindset!
    Key Quotes:
    "Once you get in control over one thing, you see what you're able of in multiple areas of your life." - Brenda Breland
    "Just being okay with doing things that work for you and not worrying about everyone else around you." - Brenda Breland
    "Our body is not a math equation, it's a chemistry lab." - Nate Palmer
    Get lean, get strong, and get paid!  
    Let me help you reach your goals for FREE, just go to GetNatesBook.Com. 
    Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.
    Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. 
    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

    • 41 min
    100: 5 Things We Learned from the Last 100 Episodes! Ft Lauren Laux

    100: 5 Things We Learned from the Last 100 Episodes! Ft Lauren Laux

    I know I say this all the time, but in this SPECIAL episode of the Low Carb Hustle, I get together with my friend and LCH listener Lauren Laux to talk about her 5 biggest takeaways from the previous 100 episodes!
    We also talked about LMNT electrolytes a lot, so if you wanted to try them, you can get a free sample pack with purchase here:
    >> https://drinklmnt.com/lowcarbhustle 
    This episode is special for a lot of reasons...
    1. Lauren is super busy and to get her to jump on an epside with me is a high honor.
    2. We're 100 episodes deep y'all! I hope you're as excited as me!
    3. Next 100 episodes I'm going to do with a russian accent 
    4. These 5 Points are a great summary of what we believe will help improve fat loss, building a muscular physique, and help you dominate in every area of your life.
    Check it out!
    Epsidoes we reference: (links are to apple podcast)
     Don't be Afraid to Change Your Mind 068: Robb Wolf 072: Keto Hater Goes Keto Danny Vega Keep it Sustainable Rachel Gregory Eat The Meat Ex Plant Eater Dr Sarah Zaldivar Recovery Must Match Output Melissa Vogel Sachin Patel Yogi Bryan Train Hard but Boring Jay Ferruggia Danny Kavadlo How do I Build a Booty?

    • 48 min
    099: 4 Mindsets Keeping You Soft and Weak

    099: 4 Mindsets Keeping You Soft and Weak

    Are you a person who overthinks and tries to find a reason for failure? n this episode, Nate and Kyle discuss how mindset plays a role in success, and how to be more persistent in your fitness goals. They dig into how people often use the "I don't have time" excuse when they don't want to do something and point out why making smaller adjustments can help you to achieve your goals. Tune in and find out why it's essential to develop a solution-oriented mindset, rather than a problem-focused one!
    Key Highlights:
    [00:01 - 13:15] Opening Segment
    • An overview of the 4 mindsets keeping you soft and weak
    • Why mental power is more important than physical power
    [13:16 - 19:08] 4 Mindsets Keeping You Soft and Weak
    • Nate and Kyle's insights about the idea of the "all or nothing" mentality
    • The importance of making small adjustments to achieve goals
    How it is more sustainable than trying to do everything perfectly from the start • How most people don't prioritize things
    [19:09 - 25:42] Commit to Doing the Work
    • If you want something, you have to commit to it
    • People often overthink things and try to find reasons why they can't do something
    If you are considering something deeply, you are likely to not follow through with it [25:43 - 32:19] Everything Has a Cost
    • You can't do things in the right way if you don't have the mindset to suffer
    Put in the work to get what you want in life Stand up and do something difficult, even if it's uncomfortable • When we train our brain to only looking for problems rather than solutions then that's all we're gonna see
    [32:20 - 39:52] Closing Segment
    • How to be solution-oriented, not problem-focused
    • How putting yourself out there and publicly professing your values has helped Nate to keep him accountable
    Key Quotes:
    "You gotta follow something that works for you and you gotta get your mind right." - Nate Palmer
    "If we're not fully committed to something we're going try to give ourselves a reason to get out." - Kyle Tyler
    Get lean, get strong, and get paid!  
    Let me help you reach your goals for FREE, just go to GetNatesBook.Com. 
    Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.
    Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. 
    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

    • 39 min
    098: Meditation for Strength with Yogi Bryan

    098: Meditation for Strength with Yogi Bryan

    In this very special episode of the Low Carb Hustle Podcast, Yogi Bryan (from episode 97) recorded a very special meditation for strength just for us here.
    Find a quiet spot for this one, or just bookmark it and come back when you're in a place where you can get the most out of it.
     
    Follow @yogi_bryan on IG and Tik Tok and if you like this, check out the "Relax with Yogi Bryan" app on the app store
     

    • 14 min
    097: Release Your F*cks with Meditation Ft Yogi Bryan

    097: Release Your F*cks with Meditation Ft Yogi Bryan

    Are you truly aware of the power of the subconscious mind? In this episode, Yogi Bryan digs into the benefits of meditation and how meditation can help you focus and be more present. He stresses out his experience with yoga and how it has helped him in other areas of his life. Yogi breaks down the different types of meditation and why he really loves doing walking meditation. Whether you're considering starting or continuing your practice of meditation, this episode is for you!
    Yogi Bryan is a Meditation Guide, Yoga Instructor, and Comedian. His Relax with Yogi Bryan Meditation podcast has over 2M plays. He loves to make the yoga and spiritual community laugh. Bryan was inspired to create a space for the community where they could laugh while they practice. Shortly after starting his yoga journey, Bryan began a consistent meditation practice. He challenged himself to meditate every single day for 90 days, he hasn't stopped since.
    Key Highlights:
    [00:01 - 07:34] Opening Segment
    • Why you should meditate and how you get started
    • How meditation is especially beneficial for people who are struggling with mental health issues or stress
    • Yogi's experience in becoming a certified yoga teacher
    [07:35 - 14:42] Become a Famous Yoga Teacher 
    • How Yogi became interested in yoga and how it has helped him in other areas of his life
    Being more successful after starting to practice yoga regularly • Practicing meditation and yoga to relieve stress and increase focus and energy
    • Yogi's morning practice includes focusing on her breath, taking her pulse, and visualizing her day
    [14:43 - 21:50] What to Do If You're Struggling with Meditation
    • There are many different types of meditation, but the most important part is finding what works best for you
    • Why it's important to have specific outcomes in mind when visualizing
    • The power of mudra and how it helps heal various body issues
    [21:51 - 28:53] Being Calmer and Collected in the Midst of Chaos
    • Starting with a short meditation session to get the most out of it
    Focus on being present and pay attention to your body and breath • When practicing meditation, it's important to know what your motive is for doing so
    [28:54 - 36:07] Writing Jokes Like a Comedian
    •  When Yogi and Nate write jokes for comedy
    It's hard to just sit and write jokes • Yogi shares some jokes and how he does to shock the crowd
    [36:08 - 48:18] Closing Segment
    • The rapid-fire questions round
    • Check out Relax with Yogi Bryan Meditation
    Want to connect with Yogi? Head to YogiBryan.com and discover your true purpose.
    Key Quotes:
    "What's outside of your awareness is outside of your control." - Yogi Bryan
    "The biggest benefit to meditation is awareness." - Yogi Bryan
    Get lean, get strong, and get paid!  
    Let me help you reach your goals for FREE, just go to GetNatesBook.Com. 
    Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.
    Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. 
    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

    • 48 min
    096: How do I Build My Booty?

    096: How do I Build My Booty?

    What up Hustle Homie!?
    In this special episode of The Low Carb Hustle Ask Me Anything, we talk with my friend Jade about how to Build that bootay
    So tune in as we dive into how to:
    Grow GLORIOUS GLUTES & Pump up Your Peach!
     
    Tune in and check it out!
    And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!
    (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

    • 16 min

Customer Reviews

4.9 out of 5
311 Ratings

311 Ratings

Rab169 ,

Great podcast

Appreciate the insightful, thought provoking conversations and quality of guests.

Such a bummer! ,

Low Carb Hustle and Jiu Jitsu for old guys

Big fan of Nate Palmer and his work. He helped me, a masters 4….OLD…Jiu Jitsu athlete, dial in my nutrition for max energy and focus … a side benefit was dropping about 20 lbs which helps me avoid tough weight cuts for competitions! Keep on hustling Nate!

Vladimir6 ,

Motivating, not oppressive

Love Nate and had him on my show. Great guy and he's got a great manner of understanding. There is this area between wanting to energize and pump people up that is positive and good - and then other 'guru's' who become rather abusive and mean. He's not that. It's all uplifting, posivie, reassuring and healthy with a focus on good habits that are doable and buildable. Just really love his approach and the guests he chooses to have on.

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