520 episodes

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

We all want a lean, muscular physique that performs as well as it looks, but we're BUSY.

No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

But what if it was easier than we thought?

What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

That's the question that this podcast will answer. Albeit somewhat irreverently.

Jump in, and lets get lean together.

The Low Carb Hustle Podcast Nate Palmer

    • Health & Fitness
    • 4.9 • 337 Ratings

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

We all want a lean, muscular physique that performs as well as it looks, but we're BUSY.

No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

But what if it was easier than we thought?

What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

That's the question that this podcast will answer. Albeit somewhat irreverently.

Jump in, and lets get lean together.

    146: Here’s What You Need to Know About Ice Baths and the Wim Hof Method Ft. Michael Roviello

    146: Here’s What You Need to Know About Ice Baths and the Wim Hof Method Ft. Michael Roviello

    Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found the Wim Hof Method, using cold water, breathing exercises, and a change in his mindset, as a tool for self-healing. Using cold-water therapy, breathwork, and sauna, Michael sees great results in pain management, inflammation, clarity, peace of mind, energy, and resilience.
    In this episode, Michael shares his incredible story about how he was introduced to an alternative healing practice through connection to the environment. He tells us how these practices have helped him recover from a neck injury and his emotional state. Listen to this podcast to learn more about mind-body wellness and natural body mechanisms.
    Key Highlights:
    [00:01 - 02:09] The Benefits of Ice Bath and Cold Therapy
    Michael explains why Cold therapy is what they call “complete therapy.” How cold-water therapy connected to emotional and mental state. Advice and tips on how to apply cold therapy appropriately. [02:10 - 14:55] Cold Water Therapy Helps Body Burn More Fat
    The physical benefits of cold-water therapy and the strategy of natural body mechanism The ideology of looking for environmental-like challenges and putting your body in an environmentally stressful situation. [14:56 - 25:09] Mimicking Nature In The Form Of Technology
    Michael shares some processes and practices in his company, Optimyze, which uses biohacking technology that mimics nature. The techniques that Optimyze offers and why would people should look into them. He discusses the company's technologies, like red light therapy, infrared saunas, and cold-water therapy. [25:10 - 28:19] Closing Segment
    The difference between ice bath vs. cryo chamber. The promotional and special offers that you can try out.  
    Key Quotes:
    “You can't hide from stress, but you can train for stress.” - Michael Roviello
    “I just think stuffing things away in your pocket and forgetting about them and trying to pretend that they don't bother you or that they're not affecting you anymore is not a good strategy.” - Michael Roviello
    “Vulnerability is power.” - Michael Roviello
    Here’s Michael’s website to learn more about mind-body connections to optimize your health.
    https://www.optimyze.me/
    Get leaner. Live Longer. Be Legendary.
    Here’s how I can help you reach your goals!
    Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

    • 28 min
    145: Pain, Stress, and Adaptation with a Navy Search & Rescue Diver Ft. Michael Roviello

    145: Pain, Stress, and Adaptation with a Navy Search & Rescue Diver Ft. Michael Roviello

    Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found the Wim Hof Method, using cold water, breathing exercises, and a change in his mindset, as a tool for self-healing. Using cold-water therapy, breathwork, and sauna, Michael sees great results in pain management, inflammation, clarity, peace of mind, energy, and resilience.
    In this episode, Michael shares his incredible story about how he was introduced to an alternative healing practice through connection to the environment. He tells us how these practices have helped him recover from a neck injury and his emotional state. Listen to this podcast to learn more about mind-body wellness and natural body mechanisms.
    Key Highlights:
    [00:01 - 02:26] Opening Segment
    The backstory of why Michael eventually engaged in the Wim Hof Method. He also learned the connection between psychosomatic pain and physical pain through a book. [02:27 - 11:21] Understanding Body-Mind Connection
    He started to practice self-care, and explore mental and emotional things that he wasn’t comfortable discussing in the past. He started to learn the connection between the emotional body, mental state, and brain waves. Michael shares some advice for those encountering low back pain, shoulder pain, or chronic pain. [11:22 - 23:43] Vulnerability Is Power
    Working on your trauma is a good strategy Michael talks about the importance of showing one true self, moving forward, and accepting those traumatic encounters.  
     
    Key Quotes:
    “You can't hide from stress, but you can train for stress.” - Michael Roviello
    “I just think stuffing things away in your pocket and forgetting about them and trying to pretend that they don't bother you or that they're not affecting you anymore is not a good strategy.” - Michael Roviello
    “Vulnerability is power.” - Michael Roviello
    Here’s Michael’s website to learn more about mind-body connections to optimize your health.
    https://www.optimyze.me/
    Get leaner. Live Longer. Be Legendary.
    Here’s how I can help you reach your goals!
    Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

    • 23 min
    144: The Million Dollar Body Method | How to Develop Superhuman Focus and Rapid Fat Loss

    144: The Million Dollar Body Method | How to Develop Superhuman Focus and Rapid Fat Loss

    We talked last week a bit about my 5 step diagnostic tool for fat loss and mentioned the 7 Daily Investments
    In this episode I talk a bit about the The Million Dollar Body Method and how I created it, the goal, the framework, and where you can get it. 
    Amazon: https://amzn.to/2M2DZTi
    Download the eBook for Free: http://getnatesbook.com
     
    I hope you enjoy!

    • 17 min
    143: How to Make Carnivore Work for Your Life Ft Casey Ruff

    143: How to Make Carnivore Work for Your Life Ft Casey Ruff

    Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.
    In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field.
     
    [00:01 - 03:36] Make Carnivore Work For You
    Red meat should be the foundation of your diet. The Truth about Grass-Fed vs. Grain-Fed- cows. Casey gives some specific foods that are rich in fats and proteins.  
    [03:37 - 16:08] The Strategies Applied To Online Training Model
    More value to machines By using Zoom FMS (Functional Movement Screen) is an in-person process that is used to assess a person’s functional and fundamental movement patterns.  
    [16:09 - 22:28fu] Closing Segment
    Plant-based is a scam Mix in more animal products, eat more red meat and don't worry about eating fat.  
    Key Quotes:
    “Just mix in more animal products, have more red meat, don't worry about eating the fat that comes on animal products.” - Casey Ruff
    “Rather than us trying to get whatever poor nutrition we can out of plants, let's run it through the animals.” - Casey Ruff
    “I would really try to start with introducing more fat in the diet first, try to get the carbohydrates down as low as you can tolerate, and then over time, you can decide how much fat you actually really need.” - Casey Ruff
     
    Connect with Casey:
    Boundless Body Radio
     
    Get leaner. Live Longer. Be Legendary.
    Here’s how I can help you reach your goals!
    Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

    • 23 min
    142: How to Burn More Calories from Fat Ft Casey Ruff

    142: How to Burn More Calories from Fat Ft Casey Ruff

    Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.
    In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field.
    Key Highlights:
    [00:01 - 01:53] Opening Segment
    Casey shares a little bit of backstory of how he found Boundless Body Radio, which was started during the pandemic in July 2020 He found low-carb diets using metabolic carts, measuring people’s metabolic rates. He also shares some key things about podcasting that he didn’t expect to be awesome.  
    [01:54 - 20:20] Nutrition-related and Exercise-related
    Personal trainers' priority is keeping people healthy and preventing injuries. Casey explains how metabolic carts work and their importance in measuring your metabolic rate. Focusing on two things on how you can start to train your body to use more fats for fuel.  
    [20:21 - 25:28] What Fats Are Fine And What’s Not
    He reveals the general rule of thumb to consider a low-carb diet. Casey introduces what fats can include in your diet, which are high-quality fat sources. The value of getting animal fats in their diet.  
    Key Quotes:
    “Just mix in more animal products, have more red meat, don't worry about eating the fat that comes on animal products.” - Casey Ruff
    “Rather than us trying to get whatever poor nutrition we can out of plants, let's run it through the animals.” - Casey Ruff
    “I would really try to start with introducing more fat in the diet first, try to get the carbohydrates down as low as you can tolerate, and then over time, you can decide how much fat you actually really need.” - Casey Ruff
    Connect with Casey:
    Boundless Body Radio
     
    Get leaner. Live Longer. Be Legendary.
    Here’s how I can help you reach your goals!
    Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

    • 25 min
    141: The 5 Step Process For Diagnosing Fat Loss Issues | How to Break a Plateau

    141: The 5 Step Process For Diagnosing Fat Loss Issues | How to Break a Plateau

    In this episode of the Low Carb Hustle - Nate and co-host Kyle (aka Juicy Cheeks) talk about the 5 step process that Nate uses for his clients when fat loss has stalled and it seems like nothing is working.
    There's a specific order to these steps, going from easier to harder in order to make sure you don't trip over hundreds to pick up pennies.
    Follow these 5 simple steps and never get stuck in a plateau ever again.
    And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever.
    Got a question? Drop me a note on IG @lowcarbhustle

    • 28 min

Customer Reviews

4.9 out of 5
337 Ratings

337 Ratings

Max 보거나 ,

Great podcast, so much VALUE!

Nate is what I call a straight up G! Genuine, generous, and giving. I appreciate the time and effort he puts into everything he does to make sure we get value!

AlchaME ,

Great show

Lots of information that helps you do and get better in all parts of your life not just health.

Such a bummer! ,

Low Carb Hustle and Jiu Jitsu for old guys

Big fan of Nate Palmer and his work. He helped me, a masters 4….OLD…Jiu Jitsu athlete, dial in my nutrition for max energy and focus … a side benefit was dropping about 20 lbs which helps me avoid tough weight cuts for competitions! Keep on hustling Nate!

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