117 episodes
The MamasteFit Podcast MamasteFit Podcast
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- Health & Fitness
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4.8 • 40 Ratings
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MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.
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Birth Story 51: Julie's Two Home Births & Creation of Needed Prenatal Nutrition
In this episode of the MamasteFit Podcast, co-hosts Gina and Roxanne chat with Julie, co-founder of Needed, a perinatal nutrition company. Julie shares her personal home birth stories, her journey in creating Needed, and the importance of optimal nutrition during pregnancy and postpartum. Both Gina and Roxanne have used Needed products and highly recommend them! Julie discusses the inspirations behind Needed, her own nutritional journey, and how her pregnancies and births transformed her understanding of maternal health.
Find Julie and Needed on Instagram @needed
And shop the Needed website here!: Use code MAMASTEPOD for 20% off your first order or three months of subscription.
00:00 Introduction to MamasteFit Podcast
00:02 Meet Julie from Needed
00:16 About Needed's Supplements
00:22 Hosts' Personal Experience with Needed
00:29 Introduction to Julie's Birth Stories
00:36 Gina and Roxanne's Background
00:42 Podcast's Mission and Goals
01:24 Announcement: Training for Two Book
02:50 Julie Shares Her Pregnancy Journey
03:08 The Birth of Needed
04:01 Nutrient Deficiencies and Research
06:37 Formulating Needed's Products
08:19 Julie’s First Pregnancy and Birth Experience
12:26 Switching to Midwifery Care
12:41 Subsequent Pregnancies and Home Births
14:36 Challenges and Lessons Learned
15:17 Postpartum and Breastfeeding Journey
17:20 The Role of Nutrition in Pregnancy
18:54 Julie’s First Birth Story
35:04 The Challenges of Pushing During Labor
35:47 The Joy and Relief of Home Birth
36:34 Postpartum Experience and Reflections
38:32 Navigating the Waiting Game
41:00 The Emotional Rollercoaster of Prodromal Labor
45:50 The Decision to Use Castor Oil
47:43 The Birth of Marlowe
53:13 Breastfeeding Challenges and Personal Growth
55:17 Final Thoughts and Gratitude
59:24 Podcast Outro and Resources
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Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/ -
Episode 66: Prenatal Oral Health with Dr Lejla Streets
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne welcome Dr. Lejla Streets, a general dentist from Smiles in the Pines, of Southern Pines, NC, to discuss the critical topic of prenatal oral health. The conversation delves into the importance of dental care during pregnancy, explaining why pregnant women need more frequent dental visits, the reasons behind bleeding gums, and the impact of insufficient calcium intake. Dr. Streets also shares valuable advice on managing acid reflux, handling dental treatments during pregnancy, and the potentially serious risks of poor oral hygiene on pregnancy outcomes. This insightful discussion is essential for expecting mothers who want to ensure both their oral health and overall well-being during this important time.
00:00 Introduction to the MamasteFit Podcast
00:01 Meet Dr. Lejla Streets: Expert in Prenatal Oral Health
01:35 Importance of Oral Health During Pregnancy
02:23 Common Oral Health Issues in Pregnancy
04:03 Managing Oral Health Challenges
08:07 Impact of Oral Bacteria on Pregnancy
15:59 Oral Health Treatments During Pregnancy
30:18 Postpartum Oral Health Considerations
31:15 Sleep Apnea and Pregnancy
38:19 Conclusion and Final Thoughts
40:58 MamasteFit Childbirth Education Course
42:12 MamasteFit Online Programs and Offerings
Find Dr. Leila Streets here:
Website: https://www.ncairway.dentist/
Instagram: https://www.instagram.com/drstreetsdmd/
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Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/ -
Episode 65: The Thyroid for Fertility, Pregnancy, and Beyond with Dr. Henderson
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne welcome Dr. Brittany Henderson, a dual board-certified specialist in internal medicine and endocrinology, to discuss the crucial role of thyroid health in fertility, pregnancy, and postpartum. Dr. Henderson, who operates the Charleston Thyroid Center, delves into the significance of thyroid function, common issues like hypothyroidism and Hashimoto's disease, and their impact on women's reproductive health. The episode covers preconception thyroid care, the importance of accurate thyroid screening, dietary recommendations, and the management of thyroid disorders throughout pregnancy and postpartum. Dr. Henderson emphasizes the need for personalized care and being proactive in seeking proper diagnosis and treatment. The discussion reveals the importance of maintaining optimal thyroid levels to support both the mother's well-being and the baby's development.
00:00 Welcome to the MamasteFit Podcast: Empowering Your Perinatal Journey
01:05 Meet Dr. Brittany Henderson: Thyroid Expertise Unveiled
03:12 Understanding Thyroid Health: From Preconception to Postpartum
04:46 Optimizing Thyroid Health: Diet, Supplements, and Medical Insights
27:32 Navigating Thyroid Challenges During Pregnancy
33:11 Postpartum Thyroid Management: Ensuring Mother and Baby's Health
44:01 Finding the Right Provider: Advocacy and Awareness in Thyroid Care
46:28 Resources and Final Thoughts on Thyroid Health
Brittany Henderson, MD, ECNU is a board-certified physician in internal medicine and endocrinology, with advanced training in thyroid disorders, including Hashimoto’s thyroiditis, Graves Disease, thyroid nodules, and thyroid cancer.
Social Media:
@drhendersonmd (Instagram, Facebook)
@mythyroiddoctor (TikTok)
Websites:
www.charlestonthyroidcenter.com
www.mythyroiddoctor.com
Online Lab Options:
Let's Get Checked (home test)
Here
Walk In Lab:
https://www.walkinlab.com/
Thyroid Tests Dr. Henderson Recommended:
TSH, free T4, free T3, reverse T3, TPOAbs, TgAbs, TSI
Dr. Henderson’s Book:
https://www.amazon.com/dp/075700475X/ref=cm_sw_r_cp_ep_dp_ERyLBb2JP14E8
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Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
——
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
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Follow Us on IG at https://instagram.com/mamastefit
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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. https://neededcreator.pxf.io/c/2841618/1770238/20859 -
Birth Story 50: Allegra’s Empowering VBAC After Traumatic Twin C-Section
In this episode of the MamasteFit Podcast's Birth Story Fridays, Allegra shares her journey through two vastly different birth experiences. Her first, an unplanned C-section at 34 weeks for her twins, left her feeling unsupported and led to a traumatic postpartum recovery complicated by COVID-19 protocols and a retained placenta. Determined for a different outcome with her second pregnancy, Allegra prepared extensively for a vaginal birth after Cesarean (VBAC). From switching providers, engaging in prenatal fitness, to detailed birth planning and employing basically every recommended trick in the book, Allegra's second birth was an empowered hospital VBAC at 41 weeks with an epidural.
00:00 Introduction
02:21 Allegra’s Unexpected Twin Pregnancy and Early Challenges
04:29 Navigating Preterm Labor and an Impromptu C-Section
06:51 Postpartum Struggles and NICU Challenges During COVID
09:19 A New Pregnancy: Embracing the VBAC Journey
10:06 Allegra's VBAC Preparation: From Fitness to Nutrition
17:04 Labor Begins!
22:11 The Decision for an Epidural
25:32 The Final Push: A Surreal Birth Experience
29:54 Postpartum Recovery and Reflections
34:37 Advice for Expecting Mothers: Education and Support
39:04 Understanding Postpartum Complications
41:53 Resources and Support for Pregnancy and Postpartum
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Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
——
mamastefit.com
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/ -
Episode 64: Prenatal Fitness for Strength and Birth Preparation
In this episode Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, delve into the importance of tailored prenatal workouts beyond pregnancy-safe exercises. They emphasize movements that strengthen the body, relieve pain, and physically prepare expectant mothers for the birthing process.
The duo cover the benefits of exercise during pregnancy for both mother and baby, debunking myths about its safety, and provide professional recommendations for moderate exercise. Key insights include the role of resistance training, lifting modifications, core exercises, and techniques for pelvic floor and pelvis space preparation. The discussion extends into the anatomy of the pelvis, detailing how to create space at various levels for birth, and highlighting exercises that promote this goal.
00:00 Welcome to MamasteFit: Empowering Your Prenatal Journey
01:20 Unlocking the Power of Prenatal Fitness
02:25 Debunking Prenatal Exercise Myths
03:22 The Science of Safe Pregnancy Workouts
07:13 Designing Your Prenatal Workout: A Comprehensive Guide
20:38 Understanding Pelvic Levels for Birth Preparation
34:04 Navigating Pelvic Girdle Pain and Modifications
40:16 Choosing the Right Prenatal Fitness Program for You
CHECK OUT THESE LINKS!
Examples of movements for each pelvic level:
Inlet
Standing Lat Release Inlet Opening Exercise
https://youtu.be/1_H105VcFgM
Midpelvis:
Staggered Stance RDL Midpelvis Opening Exercise
https://youtu.be/lBtNYEsXm8A
Step Ups Midpelvis Opening Exercise
https://youtu.be/BTnx0Qj7PuI
Unsupported Standing Hip Shift Pelvic Floor Release Exercise
https://youtu.be/_7005v4WcuM
All Fours Hip Shift Pelvic Floor Release Exercise
https://youtu.be/NJjQLqEeEDs
Outlet:
Staggered Stance RDL and Banded Row Outlet Opening Exercise
https://youtu.be/xSjM1o18kPk
Bent Over Row Outlet Opening Exercise
https://youtu.be/JfOUmrfAUx8
Check out these other episodes to learn more about
Prenatal Fitness Myths: https://spotifyanchor-web.app.link/e/ovQOUdoyMJb and https://spotifyanchor-web.app.link/e/52YeabsyMJb
Overcoming Pelvic Pain: https://spotifyanchor-web.app.link/e/FDnb2KxyMJb
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Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
——
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/ -
Episode 63: Pitocin Demystified: Understanding This Birth Intervention Option
Are you feeling anxious about the potential use of Pitocin during your birth? Listen to this episode!
Gina and Roxanne delve into the topic of Pitocin, a synthetic form of oxytocin used to induce labor. They discuss what Pitocin is, why it may be administered, its effects compared to natural oxytocin, common concerns and misconceptions, and strategies for managing anxiety around its use.
The hosts emphasize that Pitocin is a tool in the toolbox of labor interventions, designed to stimulate uterine contractions, and that you have choices you may not even know you had, should you need it. As always, they also cover the potential risks and benefits.
Additionally, the episode offers insights into personal and professional experiences with Pitocin, the importance of setting a supportive labor environment, and options for managing labor progression with or without Pitocin. The goal is to empower listeners to make informed decisions about their labor and delivery options, understand the physiological aspects of birth, and navigate any anxieties surrounding medical interventions such as Pitocin.
00:00 Introduction
01:32 Understanding Pitocin: What You Need to Know
01:39 The Science of Pitocin vs. Natural Oxytocin
03:15 Risks and Misconceptions of Pitocin Explained
06:45 Personal Experiences and Anxiety Around Pitocin
09:23 Exploring the Necessity and Benefits of Pitocin
21:46 Options and Control When Using Pitocin
27:35 Setting the Mood for Labor: Enhancing Oxytocin Release
29:49 Addressing Fears and Empowerment in Birth Choices
45:50 Concluding Thoughts and Resources for Your Journey
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Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
——
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
Customer Reviews
Informative & empowering!
Wow!! I such a big fan!! I am an L&D RN, doula, and childbirth educator. I highly recommend this podcast to anybody who is desiring high quality, valuable information to help them have a an empowering pregnancy & birth experience!!
Excellent programs & resources
I had a C - Section with my first child and wanted to have a VBACK with my second child. I bought the mini prenatal program and the Labor Position webinar besides watching their free resources and with the help of my doctor, my physical therapist and Mamastefit’s programs I had a successful VBACK even though the odds were low! I was always told I’m too petite and small and that my hips will never fit a child. However, it fit a 7 lb + child with a short labor (including only 30 minutes of pushing). I am so happy to recommend Mamastefit’s programs and resources. I know that if I had to a c section, I’d still recommend their programs because my recovery has been much better since I learned how to take care of my body pre and post partum. :)
Birth stories!
Love the birth stories. Two years ago I had a vaginally breech homebirth that was beautiful and peaceful. It’s a long, amazing story so I can’t type it all here, but it was the best experience of my life. It’s amazing to hear other stories from moms who have gone through similar situations.