The Meditation Podcast Jesse Stern

The Twenty is a meditation I developed using techniques from yoga, yoga nidra, and qigong practices. We inhale deeply, release our exhale, and count each breath to twenty. This simple practice helps to regulate the nervous system and gently observe our racing minds.

In today's meditation, we count our breaths to twenty.

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Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

Now, let's begin.

Debilitating aspects of stress build over time. One way to reset our baseline stress levels is via self care toward the nervous system, specicifically the Vagus nerve.

In today's meditation we use breathing, movement, and reiki to 'reboot' the nervous system.

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Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

Now, let's begin.

What is a heart's desire?

It can be a desire of the moment: to sleep, to daydream, to smell the ocean, to eat my favorite meal, to spend time in community or with loved ones.

It can be a lifelong desire: What is my purpose, my calling, my service, my passion? What would I do every day if I could do anything ... where hours pass, and it feels like minutes?

Whether we are in a life-milestone crisis, seeking to adjust course, or simply checking in about what we really want, acknowledging our heart's desire can help us to align our choices with our values and needs.

In today's meditation, we seek our heart's desire.

Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

Now, let's begin.

Life events can overwhelm us. In addition to the challenges of daily life, we also carry the change and loss that many of us experienced during the pandemic.

In today's meditation, we practice letting go.

Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

Now, let's begin.

Dr Charles is a Minister and Babalawo, father, mentor, and friend. To describe the impact he has made on my life would take hours, so I will simply share his words with you.

In today's meditation, I am honored to introduce Dr Charles Brown.

Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

Please note that Dr Charles uses language referring to God as 'he' and people as 'men'. It is intended and understood that 'men' includes all people, and that the infinity and mystery of God is beyond body and gender.

Now, let's begin.