5 episodes

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

The Meditation Podcast Jesse Stern

    • Health & Fitness
    • 4.4 • 1.5K Ratings

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

    Your Heart's Desire

    Your Heart's Desire

    What is a heart's desire?

    It can be a desire of the moment: to sleep, to daydream, to smell the ocean, to eat my favorite meal, to spend time in community or with loved ones.

    It can be a lifelong desire: What is my purpose, my calling, my service, my passion? What would I do every day if I could do anything ... where hours pass, and it feels like minutes?

    Whether we are in a life-milestone crisis, seeking to adjust course, or simply checking in about what we really want, acknowledging our heart's desire can help us to align our choices with our values and needs.

    In today's meditation, we seek our heart's desire.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

    Now, let's begin.

    • 26 min
    Reiki For Letting Go

    Reiki For Letting Go

    Life events can overwhelm us. In addition to the challenges of daily life, we also carry the change and loss that many of us experienced during the pandemic.

    In today's meditation, we practice letting go.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

    Now, let's begin.

    • 20 min
    Dr Charles Brown

    Dr Charles Brown

    Dr Charles is a Minister and Babalawo, father, mentor, and friend. To describe the impact he has made on my life would take hours, so I will simply share his words with you.

    In today's meditation, I am honored to introduce Dr Charles Brown.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

    Please note that Dr Charles uses language referring to God as 'he' and people as 'men'. It is intended and understood that 'men' includes all people, and that the infinity and mystery of God is beyond body and gender.

    Now, let's begin.

    • 16 min
    A Simple Meditation (2024)

    A Simple Meditation (2024)

    Meditation, in its simplest form, is simply awareness. In today's meditation, we practice awareness.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

    Now, let's begin.

    • 15 min
    Reiki Meditation For a New Year

    Reiki Meditation For a New Year

    As we flip our calendars to a new year, we face an opportunity to revisit our intentions. Which parts of our human experience would we like to drop, diminish, add or amplify in the coming year?

    In today's meditation, we infuse the new year with Universal life force of Reiki.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

    Now, let's begin.

    • 24 min

Customer Reviews

4.4 out of 5
1.5K Ratings

1.5K Ratings

Yo, I'm anonymous <3 ,

Pretty swell

I just discovered this podcast, and I feel a lot calmer after listening to this.

Kaija C. ,

Love, love, love!

I listen to this podcast every day. Whether I need to center myself during the day or need an assist getting to sleep. This podcast works wonders for me.

blehnig ,

Needed this!

I followed a while ago but this just showed up as a suggestion today just when I needed it. Been struggling with the mean voice in my brain the past few days and this helped me so much this AM! Thanks for sharing these.

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