5 episodes

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

The Meditation Podcast Jesse Stern

    • Health & Fitness
    • 4.4 • 1.5K Ratings

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

    Meditation in Movement

    Meditation in Movement

    Here at The Meditation Podcast, we have often described meditation as sitting still and breathing. While this is one way to practice meditaiton, it is not the only way. Movement in meditation is useful when our bodies want to move. It can also be a great practice to prepare for mindful activity in our daily lives.

    In today's meditation, we practice meditation in movement.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 20 min
    En-joy Meditation

    En-joy Meditation

    Our self-care practice is an important antidote to the pressures of production and improvement and optimization. However, sometimes even our self-care can feel like a chore or a means to a different end.

    In today's meditation, we experience the simple pleasure of our practice. En-joy meditation.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 16 min
    Chakra Meditation

    Chakra Meditation

    Chakras are the traditional Sanskrit name for energy centers in the body. If you prefer, you may think of them simply as energy centers, electromagnetic poles, or source points of tension and release. Like any form of energy, when our chakras become depleted, stuck, or imbalanced, we may follow suit and become depleted ourselves.

    In today's meditation, we recharge and rebalance our chakras, and rest ourselves in a blissful state of self healing and restoration.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 25 min
    Ground on Down

    Ground on Down

    Is your life 'up in the air'? Are you 'on Cloud 9', walking around with your 'head in the clouds'? While cliche, these expressions may indicate a loss of grounding. As we navigate the ups and downs of our lives and circumstances, it may be useful to reconnect our feet to the earth and our minds to our bodies.

    In today's meditation we ground our energy and our attention.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 20 min
    Being Acceptable

    Being Acceptable

    Work hard! Lose weight! Fight aging! We live in a culture of self improvement. Advertising encourages us to strive toward an ideal that is impossible to attain. Whether related to body image, how we earn or create income, or how we fit in to some standard of 'normal' -- we take for granted the idea that products, diet trends, or hard work will somehow improve us. Many of us have internalized the belief that we need to change fundamental aspects of our selves in order to be acceptable to our families, our jobs, or our communities.

    Non-judgmental awareness of our selves is the first step toward self clarity. Self clarity is the first step toward knowing what we want and need. And knowing our wants and needs is the first step toward contentment and true inner power. In today's meditation we accept ourselves just as we are.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 26 min

Customer Reviews

4.4 out of 5
1.5K Ratings

1.5K Ratings

Yo, I'm anonymous <3 ,

Pretty swell

I just discovered this podcast, and I feel a lot calmer after listening to this.

Hannahoc09 ,

What happened!?

Where are the rest of them?!

talon_81 ,

Very good!

Have been a regular listener for a couple years and joined the Patreon community after a year. The guided meditations are so relaxing and help refocus the brain. So grateful to have found this as it’s my go-to during stressful days.

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