100 episodes

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com

The Mike Dolce Show Mike Dolce

    • Health & Fitness
    • 4.8 • 526 Ratings

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com

    BURN THE BOATS!

    BURN THE BOATS!

     

    BURN THE BOATS! Stuck in a life (or body) that's just not cutting it anymore? I've been there. This is my story. 
     
    🏋️ SUMMER SHREDDED COACHING CLUB: https://vimeo.com/951297387?share=copy
     
    🔥WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969
    🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter
    🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com
    ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE
    🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com
    WHO IS MIKE DOLCE? 
    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.
    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 24 years and counting.
    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
    *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    • 33 min
    What is Holding You Back from Being your Best?

    What is Holding You Back from Being your Best?

    What is Holding you Back from Being your Best? Mike takes you down the road of "Motivational Interviewing" as you come face to face with the person you are and the person you most want to be.
    🍎 FAT LOSS WORKSHOP (06/12/24: 6:15pm EST) REGISTER HERE
    🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter
    🔥 SUMMER SHREDDED COACHING CLUB: (LINK) https://vimeo.com/951297387?share=copy
    🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com
    ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE
    🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com
    WHO IS MIKE DOLCE? 
    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.
    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 24 years and counting.
    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
    *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    • 29 min
    Lose 150% more fat with this 1 TIP!

    Lose 150% more fat with this 1 TIP!

    Lose 150% more fat with this 1 TIP! YES, you read that right. I'm bringing the receipts. How do I stay single digit body fat percentage year round and reign supreme as the most successful weight management coach in combat sports??? (Listen to this episode!)
    🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter
    🔥 SUMMER SHREDDED COACHING CLUB: (LINK) https://vimeo.com/951297387?share=copy
    🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com
    ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE
    🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com
    WHO IS MIKE DOLCE? 
    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.
    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 24 years and counting.
    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
    *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    • 50 min
    Look & Feel 10 Years Younger

    Look & Feel 10 Years Younger

    Mike takes a train ride to see Billy Joel and comes face to face with the stark reality of accelerated aging. Yes, this is a fun and eye opening episode you need to hear! 
    🏋️ SUMMER SHREDDED COACHING CLUB: https://book.stripe.com/dR65o77gN0vi2k06oT 
    🔥 WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969
    🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter
    🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com
    ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE
    🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com
    WHO IS MIKE DOLCE? 
    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.
    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.
    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
    *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    • 53 min
    Bench Press NO MORE! + IFBB Pro Wesley Vissers Favorite Cardio

    Bench Press NO MORE! + IFBB Pro Wesley Vissers Favorite Cardio

    Bench Press NO MORE! + IFBB Pro Wesley Vissers Favorite Cardio
    🔥 WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969
    🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter
    🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com
    ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE
    🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com
    WHO IS MIKE DOLCE? 
    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.
    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.
    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
    *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    • 48 min
    Go Brandy, Go!

    Go Brandy, Go!

    In this episode: Why Personal Fitness is NOT Athletic Competition, plus Brandy's Half-Marathon Story! Mike discusses why "Personal "Fitness" is often confused with "Competitive Athletics" and how this mindset may be ruining your progress. He further details how his wife, Brandy, reclaimed autonomy over her own personal fitness routine and after "almost dying" was able to turn it all around with these important tips.
    🫵 SUMMER SHREDDED COACHING CLUB: https://book.stripe.com/dR65o77gN0vi2k06oT 
    🔥 WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969
    🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter
    🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com
    ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE
    🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com
    WHO IS MIKE DOLCE? 
    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.
    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.
    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
    *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    • 44 min

Customer Reviews

4.8 out of 5
526 Ratings

526 Ratings

Tellico Paul ,

PRICELESS CONTENT FOR FREE!!!

PRICELESS CONTENT FOR FREE!!!

Bellagirl29 ,

No more!!!

In a world full of “do what makes you comfortable”, this is exactly what I need in my life. Keep it up Mike, we hear you! 🤍

Cruz'Ma ,

Truth

The truth isn’t easy to hear sometimes but it’s always needed. Mike’s message is always consistent. Listen up!

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