THE MILK

Tayla Burke
  • 4.8 (266)
  • Parenting
  • Updated Weekly

Welcome to The Milk- the podcast that pours it all out: the messy, the magical, & the mildly unhinged moments of motherhood and womanhood. Real talk, honest stories, and reminders that none of us really know exactly what we’re doing- and that’s kinda the best part! I’m Tayla- your host and mom of soon to be three. So let’s laugh, learn, and milk this season of life for all that it’s worth. 

  1. 3d ago

    Ep. 30 Postpartum Doesn’t End At 12 Weeks

    Twelve weeks postpartum is supposed to feel like a turning point, but what if it feels… weirder? I’m officially past the “fourth trimester,” and I still don’t feel magically restored. My hormones are doing their own thing, my anxiety flares when I try to control the uncontrollable, and just when I think our routine is set, my baby changes the rules again. If you’ve ever wondered why postpartum recovery doesn’t come with a clear end date, you’re going to feel seen here. I share what’s hard right now, what’s getting better, and the mindset shifts that help me stop racing my own recovery.  I talk honestly about the pressure to bounce back and why I don’t buy the idea that postpartum is a competition. We get into the real factors that shape healing, including birth recovery, mental health, and baby temperament. I also share my decision to stop breastfeeding and pumping at eight weeks, how a cow’s milk protein allergy influenced that choice, and the practical antibody insight that helped me release a ton of feeding guilt. Then we zoom into the day-to-day: inconsistent newborn sleep, developmental leaps, treating reflux, nap refusal, babywearing exhaustion, and the comparison trap when other babies “sleep through the night.” I also tell the story of flying alone with my newborn, what I packed, what surprised me, and why traveling with a baby can actually build confidence. If you’re in the messy middle of postpartum anxiety, body changes, and identity shifts, hit play, then subscribe, share with a mom who needs it, and leave a quick review with your biggest 12-week postpartum surprise. More Of What's Discussed: • redefining postpartum as a long season, not a deadline  • letting go of bounce back pressure and postpartum comparison  • stopping breastfeeding at eight weeks, processing mom guilt, choosing what works  • navigating cow’s milk protein allergy, pumping and storing milk for antibodies, leaning on formula  • newborn sleep reality, leaps, reflux symptoms, and what changed after medication  • crib nap refusal, babywearing fatigue, and why “sleep when the baby sleeps” can feel impossible  • flying solo with a baby, what helped, and how people actually respond  • the 12-week “in between” stage: not survival mode, not fully yourself  • body changes, body indifference, postpartum workouts for strength, and shifting personal style  • healing not being linear, and celebrating the wins you’ve already earned  As always, DM me with any questions, anything you want to hear about on the podcast, any special guest you want to hear from. xo Tayla Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: YouTube: @TheMilkPodcast Instagram: @TheMilkPodcast_@TaylaBurke TikTok: @TheMilkPodcast @Tayla_Burke

  2. Jul 23

    Ep. 29 8 Weeks Postpartum Reality Check: reflux, the end of the newborn bubble & our first trips as a family of 5

    Two hours of sleep will tell you the truth faster than any journal ever could. At eight weeks postpartum, I’m sharing where I’m actually at: exhausted, deeply in love with my baby, and fully aware that having three kids four and under is stretching me in ways I didn’t expect. If you’re in the newborn trenches, I want you to hear this clearly: struggling can exist right next to gratitude, and you don’t have to pretend you’re fine to be a good mom.  We get into the hard logistics and the emotional weight of postpartum life with a baby who has reflux, fights naps, and prefers contact naps in the carrier. I talk about learning Scarlette has a cow’s milk protein allergy, the trial-and-error of finding a formula that works, and trying reflux medicine while we wait for real relief. I also share the not-talked-about-enough stuff: newborn gas around weeks six to eight, the “newborn bubble” popping after the first month, and why simply getting out of the house can be a mental health lifeline during postpartum recovery.  Then we pivot to two stories that sum up motherhood perfectly: my chaotic attempt at newborn photos in San Diego, and our first family-of-five trip to Mexico, which was going great until Scarlette spiked a 103.8 fever overnight. I walk through the fear, the decisions, and how much more confident my mom instincts feel the third time around. We also touch on the six-week postpartum checkup, pelvic floor weakness after returning to workouts, and the constant anxiety of older siblings bringing home germs from school.  If any of this hits home, listen all the way through and share it with a mom who needs a reality check and a little hope. Subscribe to The Milk, leave a review, and tell me what part of postpartum feels hardest for you right now. Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: YouTube: @TheMilkPodcast Instagram: @TheMilkPodcast_@TaylaBurke TikTok: @TheMilkPodcast @Tayla_Burke

  3. Jun 30

    Ep. 28 The Missing Piece of Postpartum Care with Restorative Roots

    What if postpartum recovery started with food? We sit down with Holly Stein, founder of Restorative Roots, to talk about the part of postpartum care that too many of us never get taught: food that actually supports healing, digestion, hormones, and mood after birth (and the ones that DO NOT). Holly shares how her first postpartum left her depleted and struggling, then explains what changed when she discovered the “First 40 Days” framework rooted in Traditional Chinese Medicine and Ayurveda. We get specific about what warm, easy-to-digest meals do for a postpartum body, why bone broth shows up in so many traditional cultures, and which nutrients moms are commonly low in after delivery, including iron, omega-3s, magnesium, B vitamins, and collagen-building amino acids. We also talk practical postpartum meal prep, comforting freezer-friendly options, and the reality that recovery still matters even if you are months postpartum and feel like it is “too late.” If you’re pregnant, planning a baby shower gift, or craving a postpartum redemption, this conversation will help you build a plan that feeds the mom first, without guilt. More Of What We Cover: • Holly’s first postpartum experience and what felt missing   • Why warm soups and stews matter in early postpartum recovery   • How Traditional Chinese Medicine and Ayurveda frame the first 40 days   • Key postpartum nutrients and how depletion can affect mood and energy   • Bone broth, healthy fats, organ meats, and warming spices as recovery staples   • Herbal tea blends for replenishment and daily support   • Meal prep ideas like breakfast burritos and energy balls for the freezer   • How Restorative Roots ships frozen postpartum meals nationwide   • The mental load of motherhood and why planning postpartum changes everything   Check out Restorative Roots for your own postpartum healing or to gift a friend for theirs! www.restorativeroots.com Use discount code: TAYLABURKE10 Subscribe for more honest motherhood conversations, share this with a friend who is pregnant or newly postpartum, and leave a review so more moms can find the support they deserve. Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: YouTube: @TheMilkPodcast Instagram: @TheMilkPodcast_@TaylaBurke TikTok: @TheMilkPodcast @Tayla_Burke

  4. Jun 16

    Ep. 27 What Does a Night Doula Actually Do? Newborn Sleep, Postpartum Support & Building Your Village

    Everyone talks about the newborn phase, but no one really talks about what happens at 2 a.m. when you’re exhausted, overwhelmed, and wondering how you’re possibly going to do it all again tomorrow. In this episode, I’m sitting down with Marianella Mendoza, founder of Laguna Baby Collective, to pull back the curtain on what a night doula actually does and why so many families consider overnight postpartum support one of the most valuable investments they make during those early weeks with a new baby. Before we dive in, I want to acknowledge that hiring a night doula is a luxury and something that isn’t financially accessible for every family. This episode isn’t meant to suggest that anyone needs a night doula to be a great parent or survive the newborn stage. I wanted to have this conversation because I think every mom deserves to know what support options are available when building her village—especially if you don’t live near family or have extra hands to help. Whether your support comes from a partner, friend, family member, postpartum doula, or night doula, my hope is that this episode helps you feel less alone and more informed. Marianella walks us through exactly what overnight support looks like, from feeding and diaper changes to sleep shaping, tracking routines, and helping parents get the rest they desperately need. We talk about how support differs for breastfeeding, pumping, and formula-feeding families, what a typical night actually looks like, and the small things that can make a huge difference when you’re running on very little sleep. We also discuss dream feeds, newborn sleep, safe sleep practices, how to know if a night doula is the right fit for your family, and the questions every parent should ask before inviting someone into their home. Whether you’re currently pregnant, deep in the newborn trenches, or simply curious about what postpartum support can look like, this episode offers an honest, practical look at one of the most talked-about—but often misunderstood—forms of help available to new parents. In this episode, we cover: • What a night doula does (and doesn’t do) • What overnight postpartum support actually looks like • How night doulas support breastfeeding, pumping, and formula-feeding families • The benefits of sleep shaping versus sleep training • Tracking feeds, diapers, and sleep patterns • Dream feeds: when they help and when they don’t • How overnight support benefits moms, partners, newborns, and older siblings • When to book a night doula and how long families typically use one • Budget-friendly ways to make overnight support work • Green flags, red flags, and questions to ask before hiring a night doula • Safe sleep practices and newborn care expectations • Building your postpartum village and asking for help If this episode resonates with you, please share it with a new or expecting parent and leave a review. Your support helps more moms find these conversations and feel empowered during one of the biggest transitions of their lives. MORE FROM MARIANELLA: Laguna Baby Collective Website: HERE Instagram: HERE Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: YouTube: @TheMilkPodcast Instagram: @TheMilkPodcast_@TaylaBurke TikTok: @TheMilkPodcast @Tayla_Burke

  5. May 20

    Ep. 26 4 WEEKS POSTPARTUM UNFILTERED

    Scarlette is literally asleep in my carrier while I record this because apparently the sleepy newborn era has officially left the chat. In this solo episode, I’m giving you a real-time update on what life looks like at 4 weeks postpartum — the good, the emotional, the mildly unhinged, and the surprisingly funny. We talk about the end of the super sleepy newborn phase, the loose schedule we’re gently guiding her toward, what postpartum has felt like this time around, and my “Top 5 Horror Movies” of postpartum (because if you know, you know). From D-MER to leap anxiety to the absolute chaos of older siblings coughing directly on your newborn…nothing is off limits. Basically just one tired mom, a baby strapped to her chest, and a postpartum life update straight from the trenches. NEWBORN MUST-HAVES LINKED HERE Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: YouTube: @TheMilkPodcast Instagram: @TheMilkPodcast_@TaylaBurke TikTok: @TheMilkPodcast @Tayla_Burke

  6. May 12

    Ep. 25 Birth & Postpartum Q&A: I Feel Better Than I Expected After Baby Three

    Three weeks postpartum and I’m finally back on the mic with the honest update I wish existed when I was a first-time mom. I’m sharing what recovery really feels like after baby number three, including the biggest surprise: how much better my body feels this time around. We talk postpartum bleeding, why a vaginal birth recovery can be wildly different from a C-section, and the tug-of-war between feeling “so good” and still needing to heal. We get into the day-to-day reality of going from two kids to three. I unpack the mom guilt I carried into this transition, what’s actually working in our routine, and why support systems matter more than any perfect plan. Childcare help, a temporary night nurse, school schedules, and tag-team bedtime are not just logistics, they’re currently how we are surviving. I share my breastfeeding journey across all three babies, why triple feeding burned me out, how formula supplementation became part of our plan early, and what it’s like navigating possible cow’s milk protein allergy and switching to a hydrolyzed formula. I also talk about D-MER (dysphoric milk ejection reflex), that sudden wave of dread during letdown, plus postpartum anxiety and why staying on a low dose of Lexapro helps me keep a steadier baseline. More On What’s Discussed: • what feels surprisingly easier this time and what still catches us off guard • recovery differences across vaginal birth and C-section healing  • postpartum bleeding timelines and what felt unexpected  • the transition from two kids to three and why it feels smoother  • how support systems change everything, from childcare to a night nurse  • breastfeeding history, low supply, exclusive pumping, and letting go of pressure  • formula choices, cow’s milk protein allergy concerns, and switching formulas  • D-MER symptoms during nursing or pumping and why it feels so intense  • postpartum anxiety signals and why staying on Lexapro helps our baseline  • VBAC prep tips like stretching, walking, acupuncture, and pelvic alignment  • epidural fears, what it actually feels like, and why we choose it  • postpartum vs first trimester and why both can be brutal in different ways  • staying calm while waiting for spontaneous labor and considering a membrane sweep  • baby name ideas and handling nasty social media comments  Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: YouTube: @TheMilkPodcast Instagram: @TheMilkPodcast_@TaylaBurke TikTok: @TheMilkPodcast @Tayla_Burke

  7. Apr 27

    Ep. 24 Breastfeeding: WTF Is Normal? With Board Certified Lactation Consultant, Shelly Jacobs

    This week on The Milk, we’re getting into the breastfeeding conversation so many moms wish they had before baby arrives. I’m joined by Shelly Jacobs, a Newport Beach–based board certified lactation consultant, founder of Lolo Baby, and creator of online programs for moms. Shelly breaks down what a lactation consultant actually does, when to reach out for support, and how they can help make breastfeeding feel less overwhelming and more doable. We talk through the basics of breastfeeding, common challenges moms face in those early days, tips for building and protecting your milk supply, what to know about pumping, and the simple things that can make a big difference when you’re trying to feed your baby and keep your sanity. Whether you’re currently breastfeeding, planning to, exclusively pumping, combo feeding, or just trying to understand what support is available, this episode is full of practical, reassuring advice for every mom navigating feeding. In this episode, we cover: • What a lactation consultant actually does and when to call one •  How to set yourself up for breastfeeding success before baby arrives • Common breastfeeding challenges in the early days • Tips for increasing and protecting milk supply • Pumping, latching, and feeding support basics • How to feel more confident and less alone in your feeding journey You can find Shelly on Instagram at @shellyjacobs_iblc and learn more about her online course Early Milk Matters and breastfeeding sling Lolo Baby Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: YouTube: @TheMilkPodcast Instagram: @TheMilkPodcast_@TaylaBurke TikTok: @TheMilkPodcast @Tayla_Burke

  8. Apr 22

    Ep. 23 My Dream VBAC Birth Story + Life As A Fam of 5!

    Scarlette is here!! It truly still all feels so surreal. This week, Scotty is back on the mic with me as we finally share Scarlette’s birth story — from my water breaking in the middle of the night, to me somehow still showering and doing skincare before leaving for the hospital, to one very fast, very healing delivery that still feels a little surreal. I'm not sure how but I feel like I manifested the birth I so desperately wanted and somehow got it this time around- they do say 3rd times a charm?! In this episode, we talk about what went into my decision to try for a VBAC after a previous C-section, how we navigated the risks with my doctor, and everything I did to prepare in hopes of going into labor naturally. We also share the full labor and delivery story — getting to the hospital, realizing things were moving very fast, getting the epidural just in time, and the completely surreal moment Scotty actually got to help deliver Scarlette. We also get into the real-life aftermath: bringing her home, introducing her to Aspen and Bash, the sibling prep that actually helped, some big feelings that have come up, and what this transition to three kids has really been like so far. And let me just say… the newborn is not the one keeping us on our toes as we thought. If you love birth stories, postpartum talk, sibling transitions, and hearing the honest, unfiltered version of what this season has looked like for us, this episode is for you. Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: YouTube: @TheMilkPodcast Instagram: @TheMilkPodcast_@TaylaBurke TikTok: @TheMilkPodcast @Tayla_Burke

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4.8
out of 5
266 Ratings

About

Welcome to The Milk- the podcast that pours it all out: the messy, the magical, & the mildly unhinged moments of motherhood and womanhood. Real talk, honest stories, and reminders that none of us really know exactly what we’re doing- and that’s kinda the best part! I’m Tayla- your host and mom of soon to be three. So let’s laugh, learn, and milk this season of life for all that it’s worth. 

Information

  • Creator
    Tayla Burke
  • Years Active
    2024 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2026 THE MILK
  • Show Website
    THE MILK

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