212 episodes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind Rachael Kable

    • Alternative Health

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

    #212: The Mindful Kind // How to Put Yourself First

    #212: The Mindful Kind // How to Put Yourself First

    Hello and welcome to episode 212 of The Mindful Kind podcast. 
    In this episode, I've answered a lovely listener's question about how to be less of a people-pleaser and start prioritising self-care.
    Here are three reasons why it's important to prioritise self-care:
    It can be important for maintaining good mental health  It can teach people around you to engage in self-care, too It can boost your self-worth and self-esteem And here are three tips for putting yourself first:
    Clearly know what you want and need so you can communicate it  Offer to help when you're actually able Be prepared for some resistance when you stop people-pleasing (at least at first!) Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 9 min
    #211: The Mindful Kind // Managing Stress During Difficult Times

    #211: The Mindful Kind // Managing Stress During Difficult Times

    Hello and welcome to episode 211 of The Mindful Kind podcast.
    In this episode, you’ll find out three ways to manage stress during difficult times and my own experiences with these strategies.
    The three stress management strategies include:
    Taking care of your physical health
    Using mindfulness and meditation techniques
    Allowing emotions to come and go
    In this episode, I mentioned a number of resources, including:
    The Lifeline Helpline: 13 11 14
    Beyond Blue
    Kid’s Helpline
    My meditation albums: www.rachaelkable.com/shop
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 10 min
    #210: The Mindful Kind // Types of Empathy

    #210: The Mindful Kind // Types of Empathy

    Hello and welcome to episode 210 of The Mindful Kind podcast. 
    It's been a challenging time in my part of the world (and much of Australia). The bushfires have caused so much devastation during this fire season and my little family and I evacuated and have been staying in Melbourne. It's been an awful time for so many people but I've also seen incredible examples of kindness and support.
    If you're willing and able to donate, please consider the following:
    CFA Victoria
    Australian Red Cross
    Help Save Koalas
    In this episode, you'll learn about three types of empathy, including:
    Cognitive empathy Emotional empathy Compassionate empathy Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
     

    • 8 min
    #209: The Mindful Kind // How to Stick to Your New Year's Resolutions

    #209: The Mindful Kind // How to Stick to Your New Year's Resolutions

    Hello and welcome to episode 209 of The Mindful Kind podcast. 
    In this episode, you'll discover my top tips to help you stick to your New Year's resolutions!
    Tip 1: Set small goals and gradually build them up (try halving your "ideal" goal and starting with that)
    Tip 2: Write down your goals to help yourself stay accountable
    Tip 3: Make your goals fun or interesting
    Tip 4: Don't implement all your goals at once - choose two or three to start in January, a few more to start in February, and so on. 
    Thank you to Blinkist for supporting The Mindful Kind podcast. Head to blinkist.com/themindfulkind for your 7-day free trial and, for a limited time, save 25% on an annual subscription.
    I hope you have a wonderful week, Mindful Kind.

    • 11 min
    #208: The Mindful Kind // The Mindful Kind Book Launch Party!

    #208: The Mindful Kind // The Mindful Kind Book Launch Party!

    Hello and welcome to episode 208 of The Mindful Kind podcast. 
    In this episode, you'll discover more about an exciting new project I've been working on - The Mindful Kind Book Launch Party! Head over to rachaelkable.com/podcast/208 to find out more and secure your spot in this exclusive online party today!
    You'll also hear 3 of my favourite key takeaways from The Mindful Kind book.
    Key Takeaway 1: Your mindfulness practice doesn't need to be perfect. You can approach it with an attitude of curiosity, fun and openness.
    Key Takeaway 2: Mindfulness can help you develop and strengthen your relationships with other people. This is perhaps the most important benefit I've experienced from my mindfulness practice so far!
    Key Takeaway 3: Self-care isn't selfish or lazy - it's an important responsibility that involves genuinely nourishing your needs and wellbeing. 
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 10 min
    #207: The Mindful Kind // How to Live a Values-Based Life

    #207: The Mindful Kind // How to Live a Values-Based Life

    Hello and welcome to episode 207 of The Mindful Kind podcast.
    In this episode, you'll learn all about values and why it's important to know your own values so you can incorporate them into your life. 
    Values are key concepts that feel important to you, such as creativity, adventure, achievement and compassion. Find a list of values online and go through the list. Choose your top 5-10 values and start to think about how much (or little) you incorporate those values into your life. Try setting goals based on your most important values. Spend more time with people who have similar values to you. Thank you so much to Blinkist for supporting The Mindful Kind podcast. Head to blinkist.com/themindfulkind to receive a 7-day free trial and be sure to check out The Desire Map by Danielle Laporte and The Big Leap by Gay Hendricks to get inspired and excited about the New Year!
    Thank you for listening and I hope you have a wonderful week, Mindful Kind.

    • 10 min

Customer Reviews

Synkronicity Boutique ,

Great podcast.

Have found this to be very helpful with implementing mindfulness and managing stress in my life.

Danielle Moose ,

Helpful Podcast

This podcast has been very helpful to me during my mindfulness journey! It is informative, positive, and clear. Rachael talks about mindset as well as mindfulness, and I enjoy reflecting in the car after I listen to a new episode. They are also a great length; Rachael gives enough advice/tips to think about without being overwhelming. Thanks!

I love now and then the shore ,

Amazing

Holy cow her pod casted are amazing I love all of them I really hope you try it

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