290 episodes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind Rachael Kable

    • Health & Fitness
    • 4.7 • 401 Ratings

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

    290 // Having a Rough Day? Here's Some Reassurance!

    290 // Having a Rough Day? Here's Some Reassurance!

    Hello and welcome to episode 290 of The Mindful Kind podcast. 
    Last week, a friend of mine asked me to send her some kind words and reassurance and it got me thinking - maybe, you could use some, too!
    Tune into this episode if you've had a rough day or if you're feeling vulnerable and I'll tell you a few things that might be helpful. 
    Don't forget to head over to www.rachaelkable.com/podcast/290 to enrol in my mini-course, Self-Care For Busy People, for free!
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 8 min
    289 // Am I Analyzing Myself (And Others) Too Much?

    289 // Am I Analyzing Myself (And Others) Too Much?

    Hello and welcome to episode 289 of The Mindful Kind podcast. 
    One of my listeners recently asked me a great question - am I analysing myself too much?
    In this episode, you'll discover some of the signs that you might be analysing yourself (and others) too much. Plus, you'll hear four strategies to help you stop over-analysing, including:
    - How to take "The Gentle Approach" when it comes to personal development 
    - Using stress as a signal to slow down
    - Focusing on yourself more than you focus on other people
    - Prioritising fun!
    Don't forget to tune in to these episodes of The Mindful Kind: 281 (Stop fixing other people's problems so much) and 288 (A surprising stress management technique).
    Head over to www.rachaelkable.com/podcast/289 to grab your copy of A 5-Step Guide To A Happier, More Mindful Life. 
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 11 min
    288 // A Surprising Stress Management Technique

    288 // A Surprising Stress Management Technique

    Hello and welcome to episode 288 of The Mindful Kind podcast. In this episode, you'll learn about a helpful stress management technique called "Personal Thinking Time."
    Not only do I enjoy using this technique myself, but I often recommend it to my clients, as well. 
    Here are some tips for implementing Personal Thinking Time:
    Minimise distractions  Be open-minded. Some sessions might feel effortless and productive, while some might feel challenging or confronting Save your "over-active" thoughts for Personal Thinking Time Remember you can end your session whenever you want To find out more about working with me one-on-one via Skype, head over to www.rachaelkable.com/podcast/288 
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 10 min
    287 // A Challenge to Overcome The Ostrich Effect

    287 // A Challenge to Overcome The Ostrich Effect

    Hello and welcome to episode 287 of The Mindful Kind podcast. 
    In this episode, you'll learn about The Ostrich Effect and how it can create stress in your life. 
    You'll also discover a challenge to start overcoming The Ostrich Effect! To complete the challenge, try to do the following:
    Identify a problem in your life you've been avoiding (it can be big or small) Write down all the potential actions you could take to deal with the problem Choose one action (or develop a plan of actions) and start implementing it Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 10 min
    286 // The Positive Impact of Discomfort

    286 // The Positive Impact of Discomfort

    Hello and welcome to episode 286 of The Mindful Kind podcast. 
    In this episode, you'll learn about discomfort and how it can increase gratitude, happiness, and life satisfaction. Here are the key take-aways:
    People who experience adversity are more likely to appreciate small pleasures (as long as their adversities are in the past) Too much of a good thing can become unpleasant Discomfort can lead to an increase in mindfulness and a decrease in stress The strategy I share for embracing more discomfort is to go outside your comfort zone and try new things, then allow yourself to process challenging emotions that might arise along the way.
    Head over to www.rachaelkable.com/podcast/286 to grab a free chapter of The Mindful Kind book, called "Exploring Outside Your Comfort Zone."
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 8 min
    285 // Do Enjoyable Activities Make You Happier?

    285 // Do Enjoyable Activities Make You Happier?

    Hello and welcome to episode 285 of The Mindful Kind podcast.
    In this episode, you'll learn about some interesting research about enjoyable activities and how they can contribute to happiness.
    Here are some of the resources mentioned in the episode:
    Book: "Be Who You Want" by Christian Jarrett
    Study about enjoyable activities 
    Head over to www.rachaelkable.com/podcast/285 to grab your copy of "A Powerful 5-Step Guide to a Happier, More Mindful Life
    When it comes to engaging in enjoyable activities, don't forget that quality can be more important than quantity, be as mindful as you can (and avoid thinking about work), and try engaging in a variety of enjoyable activities, such as listening to music, reading books, catching up with relatives, and attending sports events.
    Thank you for listening and I hope you have a wonderful week, Mindful Kind.

    • 9 min

Customer Reviews

4.7 out of 5
401 Ratings

401 Ratings

Doximommy35 ,

Must listen podcast

I love this podcast! She has helped me with some of the topics she talks about. For example worrying and helpful tips on how to manage it. I’m taking into practice. I also love her soothing voice and also some free print outs to help you succeed in your life.

Josh Eid-Ries ,

Top mindful podcast

I have been listening to Rachael’s podcast for at-least 3 or 4 years now and it is a truly by far the best mindfulness podcast I have discovered. I’m a big advocate for meditation and mindfulness and each episode is filled with very useful tools for integrating mindfulness into your everyday life. Rachael also shares great principles for life in general, with such positivity and kindness towards oneself it really resonates and honestly has changed my life for the better. It’s been especially helpful for remaining grounded during the pandemic as I tune in on my daily walks. Thanks for all you do Rachael and keep up the amazing work!

TanMoose787 ,

My weekly calm

I’ve been listening to this podcast for over 2 years. Like so many others in this world, I experienced a dramatic and debilitating increase in anxiety during 2020. These weekly episodes have become a much-appreciated resource for me to learn strategies to overcome my anxiety symptoms. Rachael does a fantastic job with these episodes. I love to listen to them in the morning with a mindful cup of coffee. It helps me find my center and rebalance.

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