The Mindfulness Program (TMP)

Jay Jay
  • ٠٫٠ (٠)
  • الصحة النفسية

Living through mindfulness and incorporating meditation into daily life.

الحلقات

  1. ٠٤‏/١٠‏/٢٠٢٠

    It’s all about Music

    On this episode, I give a few songs and the stories behind them and towards the end, I outlined my top 10 songs during the lockdown

    ١٥ من الدقائق

  2. ٢٨‏/٠٩‏/٢٠٢٠

    Aromatherapy

    On this episode of TMP, I discussed aromatherapy and how it can be harnessed during meditation as well as daily living.

    ١٠ من الدقائق

  3. ١١‏/٠٩‏/٢٠٢٠

    My calendar year

    I shared my experiences, lifestyle and interesting building up to my birthday on September 5th

    ١٣ من الدقائق

  4. ٢٢‏/٠٨‏/٢٠٢٠

    My Routines

    In this episode of TMP, Jay Jay talks about a typical day involving meditation and routines.

    ١٥ من الدقائق

  5. ١٢‏/٠٧‏/٢٠٢٠

    Meditation and it’s benefits

    I talked about the benefits of meditation and gave views of famous people on the topic

    ٢٠ من الدقائق

  6. ٠٩‏/٠٦‏/٢٠٢٠

    Pilot

    What is Mindfulness and how I got started on the journey with meditation

    ٢٩ من الدقائق

  7. مقطع ترويجي

    The Mindfulness Program (TMP) (Trailer)

    The Mindfulness Program (TMP)

    ١ من الدقائق

مقطع ترويجي

حول

Living through mindfulness and incorporating meditation into daily life.

المعلومات

  • صناع العمل
    Jay Jay
  • سنوات النشاط
    ٢٠٢٠
  • الحلقات
    ٧
  • التقييم
    ملائم
  • حقوق النشر
    © Jay Jay
  • موقع البرنامج على الويب
    The Mindfulness Program (TMP)