The Mindfulness Program (TMP)

Jay Jay
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Living through mindfulness and incorporating meditation into daily life.

Episódios

  1. 04/10/2020

    It’s all about Music

    On this episode, I give a few songs and the stories behind them and towards the end, I outlined my top 10 songs during the lockdown

    15min

  2. 28/09/2020

    Aromatherapy

    On this episode of TMP, I discussed aromatherapy and how it can be harnessed during meditation as well as daily living.

    10min

  3. 11/09/2020

    My calendar year

    I shared my experiences, lifestyle and interesting building up to my birthday on September 5th

    13min

  4. 22/08/2020

    My Routines

    In this episode of TMP, Jay Jay talks about a typical day involving meditation and routines.

    15min

  5. 12/07/2020

    Meditation and it’s benefits

    I talked about the benefits of meditation and gave views of famous people on the topic

    20min

  6. 09/06/2020

    Pilot

    What is Mindfulness and how I got started on the journey with meditation

    29min

  7. TRAILER

    The Mindfulness Program (TMP) (Trailer)

    The Mindfulness Program (TMP)

    1min

Trailer

Sobre

Living through mindfulness and incorporating meditation into daily life.

Informações