The Mindfulness Program (TMP)

Jay Jay
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Living through mindfulness and incorporating meditation into daily life.

에피소드

  1. 2020. 10. 04.

    It’s all about Music

    On this episode, I give a few songs and the stories behind them and towards the end, I outlined my top 10 songs during the lockdown

    15분

  2. 2020. 09. 28.

    Aromatherapy

    On this episode of TMP, I discussed aromatherapy and how it can be harnessed during meditation as well as daily living.

    10분

  3. 2020. 09. 11.

    My calendar year

    I shared my experiences, lifestyle and interesting building up to my birthday on September 5th

    13분

  4. 2020. 08. 22.

    My Routines

    In this episode of TMP, Jay Jay talks about a typical day involving meditation and routines.

    15분

  5. 2020. 07. 12.

    Meditation and it’s benefits

    I talked about the benefits of meditation and gave views of famous people on the topic

    20분

  6. 2020. 06. 09.

    Pilot

    What is Mindfulness and how I got started on the journey with meditation

    29분

  7. 예고편

    The Mindfulness Program (TMP) (Trailer)

    The Mindfulness Program (TMP)

    1분

예고편

소개

Living through mindfulness and incorporating meditation into daily life.

정보

  • 제작진
    Jay Jay
  • 방송 연도
    2020년
  • 에피소드
    7
  • 등급
    전체 연령 사용가
  • 저작권
    © Jay Jay
  • 웹사이트 보기
    The Mindfulness Program (TMP)