The Moffitt Method Podcast Drop Biscuit Studios

In today's episode, we have a special guest, John Shaw, who currently serves as the Director of Speed Development for the Wildcats program at the University of Arizona. He brings a wealth of experience and expertise in strength and conditioning, speed enhancement, and sport science to our conversation.


John Shaw's impressive journey in the field of athletics has seen him make significant contributions at various levels. Prior to his college football coaching career, John dedicated 12 years to coaching and mentoring high school athletes in Alabama and Mississippi. John spent the previous two years as the Assistant Strength Coach at the University of Missouri, where he was responsible for Strength and Conditioning as well as Speed Enhancement for the Tigers. Additionally, he took on the role of Director of Sport Science and Mental Conditioning. He Currently leads the Arizona Wildcats' Speed Development Program. John worked as an Assistant Strength and Conditioning Coach at the University of Kansas, where he continued to refine his coaching skills.

Timecodes:
00:02:45- Introduction
00:03:35- Tell us about your story?
00:06:30- How did you get started in strength and conditioning?
00:16:35- What was your path from Encore to St. Paul, to coaching in college?
00:22:30- What do you attribute to the success that you have had in coaching?
00:27:00- Talk to us about your philosophy for developing speed and how that influences the Wildcats?
00:35:10- How much time do you spend talking to others about sprinting and programming with the 1080 sprint?
00:42:55- What does a normal week of sprint work look like at Arizona?
00:51:35- How do you decipher through all the stuff that’s out there and stick to those things that drive performance?
00:56:00- With so much football practice these days, have you had to change a lot of what you do in the summer?
01:11:20- What’s the most important thing about coaching kids today?
01:14:10- How do you guys work around the heat in Tucson?
01:16:40- Conclusion

---------------------
Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt

Connect with John Shaw
Facebook John Anthony Shaw Jr
Twitter @Coach_J_Shaw

---------------------
Resources:
If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.
Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter




This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at a...

In this episode, we had the privilege of speaking with Coach Shelton Stevens, a seasoned coach with over 16 years of experience in the field. Currently serving as a Human Performance Specialist for the United States Army Special Operations Command, Shelton is entering his 6th year in this crucial role.
Before his tenure with the United States Military, Coach Stevens worked with various Division I institutions, making significant contributions as a strength and conditioning specialist. His journey took him through esteemed institutions such as Florida State University, Louisiana State University, Nova Southeastern University, University of Southern Mississippi, Mercer University, Arkansas State University, and Liberty University.

Throughout his career, Coach Stevens has had the honor of training numerous male and female teams, paving the way for countless professional athletes. His own experience as a Division II collegiate baseball player at Palm Beach Atlantic University in West Palm Beach, FL, adds a unique perspective to his coaching philosophy. Furthermore, he holds a Masters degree in Athletic Administration from Nova Southeastern University, demonstrating his commitment to continuous learning.

Join us in this episode as we delve into Coach Stevens' remarkable journey, his insights into human performance, and the valuable lessons he's learned along the way. Whether you're an aspiring coach, an athlete, or simply someone looking for inspiration, this conversation with Coach Shelton Stevens is sure to leave you motivated and informed.

Timecodes:
00:02:38- What led you to a career in human performance?
00:09:20- How did you end up working for the military and how does that work?
00:14:55- What is the process like to get a job in the military?
00:20:40- How does working in the military compare to coaching in college?
00:27:35- How do you program and is there an off-season or they in-season all the time?
00:30:05- How much specialization goes into your training?
00:32:30- What’s the average weight of an operator’s gear when deployed?
00:36:50- What does a typical day look like for you?
00:38:30- What type of technology do you have access to, and how do you use it?
00:49:10- How rewarding is it to know that the people that you train are busy protecting our freedom?
01:00:05- Do you ever see yourself going back to coaching in college?
01:14:35- Tell me about your company 13 Bar Performance.
01:22:40- Conclusion

---------------------
Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt
Connect with Shelton Stevens
Twitter @SheltonGStevens
Instagram @13barperformance
Facebook Shelton Stevens
Website https://www.13barperformance.com/

Resources:
If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
a...

In our latest episode of The Moffitt Method Podcast, we have the honor of sitting down with an exceptional Sports Performance Coach, Mike Chatman, who is about to kick off his fifth season with the men's basketball team in 2023-24.

Before taking on this exciting role, Mike's journey in the world of sports performance has been nothing short of impressive. He previously held the position of Assistant Athletic Director of Strength & Conditioning at Towson, and his expertise shone through as an Assistant Director of Strength & Conditioning at Southern Mississippi, where he served as the men's basketball director of basketball performance.

Mike's impact on the field is undeniable, having managed the strength and conditioning staff and programs at Towson. His focus revolved around the men's basketball and volleyball teams, along with the men's and women's golf programs. Prior to his tenure at Southern Mississippi, Mike honed his skills at renowned institutions like Michigan, Texas, and Penn State, leaving a trail of athletic excellence wherever he went.


Timecodes:
Mike Chatman podcast timing
00:00:55- Introduction
00:02:25- How did you get started in the field of strength & conditioning?
00:04:05- Where was Frank Bourgeois coaching when he contacted you?
00:05:45- Can you discuss your overall approach to programming for the sport of basketball?
00:07:25- When you talk about loaded movement, how do you go about doing that?
00:10:45- Can you talk about what a week of summer weight training looks like and how it transitions into the fall?
00:15:35- How has the fall practices changed, and do you have a time where all you do is train?
00:18:15- How has basketball conditioning changed since I tried out for the sport in the 1970’s?
00:20:10- Do you do any max velocity training?
00:28:30- Do you spend any time working on improving a basketball player’s jumping ability?
00:31:35- How much time do you think school-age basketball players spend in general physical development?
00:36:25- How closely do you work with the sports science staff and what metrics do you track?
00:40:00- You have some vast experiences at every level in the NCAA, how would differ your approach to training the men and women in the different sports?
00:46:05- What are your thoughts on doing Olympic lifts with long levered athletes?
00:51:00- You have coached all over the country, do you see any differences in athletes based on geographics?
00:54:30- How do you add value to your strength & conditioning program?
00:58:10- Any advice for young coaches?
00:59:15- Conclusion

---------------------Links:
Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittConnect with Mike ChatmanFacebook Mike ChatmanTwitter Link: @mchat24Instagram Link: @mchat24Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or...

Join us in this episode as we welcome Tommy Stucky, a true powerhouse in the field of sports performance with over 25 years of experience shaping athletes.

As the Director of Sports Performance at Life University, Tommy's remarkable journey has taken him from high school to collegiate levels, including prestigious institutions like Tennessee, Oklahoma State, and Auburn. Overseeing the training of 500+ student athletes across diverse sports, he's collaborated with renowned professionals such as Peyton Manning and Desmond Mason. Certified through CSCCA, CSAC, and USWF, Tommy's commitment to excellence and staying at the forefront of sports performance science is evident. Beyond his impressive career, he's a devoted family man, sharing his life with his wife and four children.

Tune in to gain profound insights into Tommy's expertise, wisdom, and unwavering passion for unlocking athletes' ultimate potential

Timecodes:
00:03:00 - How did you get started in the field of Strength & Conditioning?
00:06:19 - Can you talk about some of the great mentors you had when you were young?
00:12:31 - Can you talk about the transition from being a GA at Tennessee to becoming a full time coach at Oklahoma St. back in the 90's?
00:16:52 - How has your coaching style continued to evolve over the years?
00:22:50 - What do you think is the biggest key to being successful in this business?
00:25:23 - Where did the name LIFE university come from?
00:28:44 - How do you accommodate programming for over 500 athletes across multiple teams?
00:38:37 - What challenges do you have coaching at a NAIA school that you didn't have at Oklahoma St. or Auburn?
00:47:51 - How has your coaching philosophy changed because of the school's constraints?
00:53:26 - How is working on the quarter system instead of semesters?
01:02:09 - Can you talk about Lovett and Meadowcreek and your time there? Can you also talk about working in a highschool, a power 5 school and now a NAIA school?
01:09:38 - The wrestling program at LIFE university
01:16:46 - Any advice for young strength coaches?

---------------------------------------------------

Links:
Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittConnect with Coach StuckyInstagram @life_strengthuResources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at a...

Tune in to our latest podcast episode featuring Eric McMahon, the dynamic Coaching and Sport Science Program Manager at the National Strength and Conditioning Association (NSCA).

With an impressive coaching journey spanning over 15 years in professional baseball and collegiate athletics, Eric brings a wealth of hands-on experience to the conversation. Recognized as a distinguished speaker in the realms of coaching, sport science, and leadership,

McMahon's insights have resonated on both national and international stages. His passion for sharing knowledge and expertise shines through as he discusses innovative coaching techniques and the intersection of sport science and leadership strategies.
McMahon's academic background is equally impressive. Armed with a biology degree from St. Lawrence University, he further honed his expertise with a Master's degree in strength and conditioning from Springfield.

Join us as we dive into Eric McMahon's incredible journey, exploring the evolving landscape of coaching, the intricate nuances of sport science, and the art of leadership in the sports world. Whether you're a seasoned coach, a budding sports professional, or simply passionate about the field, this episode promises valuable insights that can elevate your understanding and approach to coaching and sport science. Get ready to be inspired by Eric McMahon's experiences, expertise, and unwavering commitment to shaping the future of sports coaching and performance.


Timecodes:
00:02:31 - What led you to make the switch from football strength & conditioning to baseball stength & conditioning?
00:06:57 - What was working in professional baseball like and how did coaching in the minors differ from the big leagues?
00:16:33 - How has taking care of a pitcher's health changed in the time that you've worked in baseball?
00:21:20 - Any suggestions or recommnedations on what is required for conditioning a high school, college, elite, or any level of pitcher?
00:28:41 - Have you found evidence that strength training in baseball is beneficial for increasing a player's fast ball velocity?
00:34:57 - Long Toss Progressions vs. Shorter High Velocity Throws and how they affect the strength and conditioning for the players
00:42:52 - Is there any reason for concern with all of the analytics that are available today? Should kids be allowed to develop naturally? And how do the different arm slots affect the forces on the elbow and shoulder?
00:48:11 - How did you train the catchers differently than the position players?
00:54:00 - Did you look at the infielders and outfielders differently in terms of strength and conditioning? How much work was spent doing Max Velos with your different teams?
00:58:58 - What led you to the NSCA?
01:02:51 - Any special projects y'all are working on right now?
01:05:28 - Have people started sitting for the sports science certification exam and how has that gone?
00:1:09:16 - What advice do you have for young coaches in strength and conditioning?



---------------------------------------------------

Links:
Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittResources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you...

Join us in this exhilarating episode as we sit down with Coach John Englehart, the esteemed conditioning coach who's been transforming athletes' lives since 2017. From humble beginnings as an assistant coach to his meteoric rise, John's journey is truly inspiring. Discover the secrets behind his success as he shares his wealth of experience from his time with the Florida Tuskers and his directorship at Xcel Sports Performance.

With a Master's degree in human movement and multiple prestigious certifications, John's expertise is a game-changer. From advanced training methodologies to cutting-edge corrective exercises, this podcast is your ultimate guide to unleashing peak performance in sports and fitness. Whether you're a seasoned athlete or an aspiring enthusiast, Coach Englehart's insights will leave you motivated and ready to conquer your goals.

Chad Englehart is entering his 14th season with the Washington Commanders and his seventh as the team's head strength and conditioning coach in 2023 after being promoted to the role during the 2017 offseason.

Timecodes:
00:03:04 - When did you know that Strength & Conditioning is what you wanted to do for the rest of your life?
00:12:06 - How is this year's training camp different from your first rookie training camp back in 2010?
00:14:03 - Have the players changed in 14 years?
00:16:26 - How is training young athletes different than training NFL athletes?
00:24:20 - Do y'all do any conditioning with the team during practice/training?
00:26:41 - How much involvement do you have in practice?
00:30:20 - How much communication is there between you, the player performance department, sports medicine, PTs, etc.?
00:31:28 - Who is in charge of "return to play"?
00:33:33 - Can you talk about what's going in in training camp and what are the workouts like?
00:37:49 - How does the off season differ from the in season?
00:44:32 - How do you handle free agents during the off season?
00:46:37 - How important is communication and accountability in the weight room in your organization?
00:50:04 - Can you talk about the importance of your staff and what those guys mean to you?
00:52:09 - Any advice for young coaches?


---------------------------------------------------

Links:
Connect with Coach MoffittTwitter @TommyMoffittInstagram @tommymoffittResources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at a...