The Mongata Podcast

Valarie Budayr
  • 5.0 (3)
  • ALTERNATIVE HEALTH

The Mongata Podcast created by Valarie Budayr is the go-to podcast for grounded self-healing, well-being, and life design practices. Tune in for deep dives into our process, powerful inner healing experiences, and science backed knowledge. Discovering what's possible through breath, sound and movement as we come back into wholeness. Explore the show notes for each episode below!

  1. 02/27/2025

    De-Stress Meditation

    Feeling stressed or overwhelmed? Take a deep breath and carve out 10 minutes just for yourself with this soothing guided meditation. In this episode of the Mongata Podcast, we guide you through a gentle practice designed to help you release tension, find calm, and reconnect with your inner peace. This meditation is perfect for anyone seeking a moment of mindfulness. Whether you're at home, in the office, or on a short break, this is your opportunity to de-stress and recharge. Don’t forget to subscribe to the Mongata Podcast for more meditations and moments of peace. Share this episode with someone who could use a little calm today. Music By Chris CollinsDo not listen while driving. Meditation is a powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. OTHER RESOURCES Do you know why you feel the way you do? Join us for The Emotional ReBoot Series. The Emotional ReBoot is an immersive six-week online experience that will help you focus on one emotion at a time so you can understand it, transform your experience with it, and embrace it. This six-week series pairs weekly episodes with guided meditations and resources delivered directly to your inbox. Learn More Here. Get Your Free Human Design Chart: https://www.mongata.org/humandesign Get Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You. Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading Your 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more. Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self. This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes... 1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance. The Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below: Discover more about Mongata and Valarie Budayr : Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 FREE Human Design Chart:...

    11 min

  2. 02/26/2025

    Feeling Safe in Your Body Meditation

    Take a moment to reconnect with your inner sense of safety and peace in this calming guided meditation. On this episode of the Mongata Podcast, we guide you through a nurturing practice designed to help you feel grounded and secure in your body. Using guided imagery, you’ll be transported to the tranquil edge of a vast ocean, where the soothing rhythm of waves and the grounding sensation of soft sand support your sense of ease. Through sensory connection and gentle guidance, you’ll release tension and foster a deep sense of safety within yourself. This meditation includes techniques like body awareness, mindful breathing, and affirmations, leaving you feeling comforted, grounded, and at peace. Whether you’re new to meditation or looking to deepen your practice, this session offers a space to come home to yourself. Music by Chris Collins Do not listen while driving. Meditation is a powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. OTHER RESOURCES Do you know why you feel the way you do? Join us for The Emotional ReBoot Series. The Emotional ReBoot is an immersive six-week online experience that will help you focus on one emotion at a time so you can understand it, transform your experience with it, and embrace it. This six-week series pairs weekly episodes with guided meditations and resources delivered directly to your inbox. Learn More Here. Get Your Free Human Design Chart: https://www.mongata.org/humandesign Get Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You. Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading Your 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more. Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self. This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes... 1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance. The Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below: Discover more about Mongata and Valarie Budayr : Thrive: Living a Self Healed Life...

    12 min

  3. 04/14/2024

    Eclipse Recovery: 10 Minute Guided Meditation to Balance Energy / Grounding Meditation

    #GroundingMeditation #Meditation #BalancedEnergy #Eclipse Sometimes after an eclipse you may find yourself lacking energy, experiencing anxiety, or feeling spacey and foggy minded. You might also be experiencing difficulties in focusing and feeling distracted. Using this grounding meditation will help balance your energy, help you feel a sense of calmness and become centered. This is a great technique for you to use to release any excess energy or get a burst of energy if you’re feeling depleted.  Meditation created and read by Valarie Budayr Music Credit: Mesmerize and Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license Do not listen while driving. Meditation is a powerful tool to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. ------------------------------ OTHER RESOURCES Do you know why you feel the way you do? Join us for The Emotional Fast Series. The Emotional Fast is an immersive six-week online experience that will help you focus on one emotion at a time so you can understand it, transform your experience with it, and embrace it. This six-week series pairs weekly episodes with guided meditations and resources delivered directly to your inbox. Learn More Here. Get Your Free Human Design Chart: https://www.mongata.org/humandesign Get Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You. Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading Your 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more. Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self. This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes... 1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance. The Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below: Discover more about Mongata and Valarie Budayr : Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 FREE Human Design Chart:a href="https://www.mongata.org/humandesign" rel="noopener...

    14 min

  4. 04/07/2024

    Total Solar Eclipse Serenity Meditation

    Welcome to eclipse season. We are going to be experiencing a total eclipse of the sun this week and I thought it might be a good time to look at this eclipse energy and use it to its fullest. Eclipses are opportunities for major transformation; this is a time when the energies of the moon are more amplified and focused.  Solar eclipses always occur on the New Moon, and Lunar eclipses occur on the Full Moon.  It’s a very alchemical, transformative time. In today’s meditation we are going to start in the dark and work our way towards the light and transformation. You might want to have an eye covering with you. You’ll also want to have handy your journal and pen or something to write on and write with.  Do not listen while driving. Meditation is a powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. OTHER RESOURCES Do you know why you feel the way you do? Join us for The Emotional Fast Series. The Emotional Fast is an immersive six-week online experience that will help you focus on one emotion at a time so you can understand it, transform your experience with it, and embrace it. This six-week series pairs weekly episodes with guided meditations and resources delivered directly to your inbox. Learn More Here. Get Your Free Human Design Chart: https://www.mongata.org/humandesign Get Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You. Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading Your 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more. Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self. This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes... 1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance. The Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below: Discover more about Mongata and Valarie Budayr : Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 FREE Human Design Chart:a href="https://www.mongata.org/humandesign"...

    25 min

  5. 03/03/2024

    Feel Happy in 5 Minutes

    Are you needing a little mood shift? It can happen really quickly and easily with our Feel Happy in 5 Minutes meditation. Today's meditation will help you feel joy, and happiness in less than 5 minutes. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. OTHER RESOURCES Do you know why you feel the way you do? Join us for The Emotional Fast Series. The Emotional Fast is an immersive six-week online experience that will help you focus on one emotion at a time so you can understand it, transform your experience with it, and embrace it. This six-week series pairs weekly episodes with guided meditations and resources delivered directly to your inbox. Learn More Here. Get Your Free Human Design Chart: https://www.mongata.org/humandesign Get Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You. Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading Your 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more. Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self. This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes... 1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance. The Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below: Discover more about Mongata and Valarie Budayr : Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 FREE Human Design Chart: https://www.mongata.org/humandesign FREE Meditation Guide: https://www.mongata.org/free-meditation www.valariebudayr.com Instagram: a href="https://www.instagram.com/valariebudayr/" rel="noopener noreferrer"...

    6 min

  6. 01/09/2024

    Release Over Thinking

    Overthinking — also referred to as rumination — is when you repetitively dwell on the same thought or situation over and over to the point that it disrupts your life. Overthinking usually falls into two categories: ruminating about the past and worrying about the future.  In today's meditation we will use a couple of tools to release over thinking. One is the breath and the other is mindful awareness. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. OTHER RESOURCES The Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below: Get Your Free Human Design Chart: https://www.mongata.org/humandesign Get Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You. Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading Your 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more. Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self. This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes... 1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance. Discover more about Mongata and Valarie Budayr : Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 FREE Human Design Chart: https://www.mongata.org/humandesign FREE Meditation Guide: https://www.mongata.org/free-meditation www.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ a...

    23 min

  7. 01/03/2024

    Embracing the New Year

    Happy New Year Everyone. Here we are in the beginning of a new year.  Oftentimes we find ourselves looking ahead to what this year brings. How we can expand, grow, change, shift, etc.  I’m bringing a different question to the table this year, what if instead of seeing 2024 as an opportunity to change yourself, you become perfectly content with who you are? Some questions to contemplate during this meditation: Who are you here to be this year? Where do you want to go?  What are you here to create? How do you want to feel? What are you looking forward to feeling? Doing? Understanding? Creating? Who are you looking forward to being?  Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. OTHER RESOURCES The Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below: Get Your Free Human Design Chart: https://www.mongata.org/humandesign Get Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You. Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading Your 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more. Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self. This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes... 1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance. Discover more about Mongata and Valarie Budayr : Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 FREE Human Design Chart: https://www.mongata.org/humandesign FREE Meditation Guide: https://www.mongata.org/free-meditation www.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: a...

    23 min

  8. 12/17/2023

    Winter Stillness Meditation

    In the Northern hemisphere the world has gone quiet and is deepening the practice of rest, stillness, and reflection. This week we celebrate the shortest day of the year as we practice a yoga Nidra Winter meditation. Inviting you to take a nurturing moment for yourself as we soften, become quiet, and rest. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. OTHER RESOURCES The Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below: Get Your Free Human Design Chart: https://www.mongata.org/humandesign Get Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You. Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading Your 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more. Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self. This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes... 1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance. Discover more about Mongata and Valarie Budayr : Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 FREE Human Design Chart: https://www.mongata.org/humandesign FREE Meditation Guide: https://www.mongata.org/free-meditation www.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ a href="https://ww.instagram.com/mongatahealingcenter/"...

    29 min
See All (50)

Ratings & Reviews

5
out of 5
3 Ratings

About

The Mongata Podcast created by Valarie Budayr is the go-to podcast for grounded self-healing, well-being, and life design practices. Tune in for deep dives into our process, powerful inner healing experiences, and science backed knowledge. Discovering what's possible through breath, sound and movement as we come back into wholeness. Explore the show notes for each episode below!

Information

  • Creator
    Valarie Budayr
  • Years Active
    2023 - 2025
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Valarie Budayr
  • Show Website
    The Mongata Podcast