12 episodes

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal trainers, and anyone who moves to learn the science of human movement. Host Matt Casturo, physical therapy student and strength coach, discusses with a myriad of guests aspects of research, clinical techniques, coaching, and the application of information to training.

The Movement System podcast Matthew Casturo

    • Fitness

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal trainers, and anyone who moves to learn the science of human movement. Host Matt Casturo, physical therapy student and strength coach, discusses with a myriad of guests aspects of research, clinical techniques, coaching, and the application of information to training.

    The Prehab Guys Talk Business and Movement Science

    The Prehab Guys Talk Business and Movement Science

    In this episode, The Prehab Guys talk about business development, movement science, and networking.

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    Developing a name in the movement science world takes time, consistency, and a strong belief in your WHY!

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    The Prehab Guys shed light on things that they have struggled with and things that they have done well over the past several years building a business.

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    Check them out at theprehabguys.com

    • 22 min
    CSCS Preparation- Programming, Hormones, Aerobic Training Adaptation

    CSCS Preparation- Programming, Hormones, Aerobic Training Adaptation

    In this episode, we cover practice questions for the NSCA's CSCS Exam. Concepts covered include programming, Endocrine, Cardiovascular Physiology, Aerobic Training, and How to get started in the Strength and Conditioning Field. 

    Bryce is a full time Online Personal Trainer and Prep Coach. He discusses his methods of training and his experience in the field of Strength and Conditioning. 

    Join our Facebook group "Strength and Conditioning Study Group"

    • 52 min
    Physical Therapy Sports Clinical Specialist Exam Practice Questions

    Physical Therapy Sports Clinical Specialist Exam Practice Questions

    In this episode, we review practice questions for the Physical Therapy Sports Clinical Specialist Exam. 

    • 39 min
    Joint Centration, PAILS/ RAILS, and Cash-Based Performance Therapy

    Joint Centration, PAILS/ RAILS, and Cash-Based Performance Therapy

    Dr. Matt Longfellow owner of Diverge PT defines some terms that are thrown around in the Performance Therapy world including: Joint Centration, PAILS, RAILS, and Movement Variability.

    We discuss how these topics fit into the context of both a rehab and training program. Matt goes into detail about what he's been able to do by Diverging from an insurance model to focus on treating the way that is optimal for performance and rehabilitation. 

    • 55 min
    Fat Loss: Myth vs. Science

    Fat Loss: Myth vs. Science

    ⭐️ In this episode, @alyciaisrael dives into the details of evidence based nutrition coaching. 

    We discuss:
    1️⃣ The science of spot reduction of abdominal fat. We discuss a study that showed some spot reduction of fat from increased blood flow to the abdominal area. What!??

    2️⃣ Review your fat loss Anatomy & Physiology! Beta-2 receptors, alpha-2 receptors, different receptor density person to person, and body region receptor density differences. 

    🤓 Nerdy science and applicable inf

    • 52 min
    The Science of Sports Nutrition and How to Read Supplement Labels

    The Science of Sports Nutrition and How to Read Supplement Labels

    We discuss the science involved in evaluating the quality of food and supplements, the metabolic and physiologic benefit of different supplements, the research surrounding intermittent fasting, and the physiology of cycling stimulant supplements. Ben Hartman owner of Morphogen Nutrition explains the intricacies of Protein, BCAA, EAA, Fat loss, Pre-workout, and other supplements. Morphogennutrition.com is a great resource to learn how to read supplements.

    • 42 min

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