58 episodes
The Muscle Makeover Megan Hardy
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- Health & Fitness
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5.0 • 32 Ratings
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Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Megan Hardy Founder of Fitness Uncharted a women's online fitness coaching program helping women improve their mental, emotional, spiritual AND physical fitness. We want every woman to feel strong from the inside out!
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Ep 58 | What’s The Right Body Fat % For YOUR Body?
Are you having a difficult time losing fat or seeing muscle definition? Do you feel fluffy like the Michelin Man with an outer layer of body fat that just won't go away? Do you feel that if you could lose more weight, then you would finally look lean and toned? Join me on this episode as we discuss why body fat is a much better indicator of progress and what body fat percent might be right for you.
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok -
Ep 57 | Healthy Communication & Healthy Relationships w/ Beth Miller
Being "healthy" isn't exclusive to physical health. Our mental and emotional health, including our relationships, play a huge role in our overall health and wellbeing. On this episode I'm joined by marriage and relationship expert, Beth Miller, to talk all about healthy relationships, effective communication, boundaries, and so much more. Grab a pen and get ready to take notes - you're in for a treat with this one!
CONTACT BETH:
lovelikethat.org
CONTACT MEGAN:
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok -
Ep 56 | Coming Out Of A Cut | How To Sustain Your Results (Fit-U Phase 3)
Congrats! You've successfully repaired your metabolism and replaced body fat with lean muscle mass (if you missed Episode 54 and 55 where I teach you how to do this, go back and give those a listen) so now you want to learn how to MAINTAIN your results. In this episode you'll learn how to come out of a cut without regaining the weight so that you can sustain your new body composition FOR LIFE while enjoying ultimate food freedom!
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok -
Ep 55 | Why You Can’t Diet Until You Hit Goal Weight (Fit-U Phase 2 - Fat Loss)
Most people want to diet until they lose all the weight - which makes sense right? If you have more weight to lose, why would you stop dieting? The problem is your metabolism will adapt, you will start burning less calories, and you will eventually hit the dreaded plateau. If we want to continue losing body fat (while maintaining muscle mass) then we need to periodize our nutrition protocol and diet in phases instead of dieting indefinitely. If this is completely brand new to you - good! I'll explain everything you need to know in this episode.
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok -
Ep 54 | Prime Your Metabolism For Fat Loss & Muscle Gains (Fit-U Phase 1)
If you could prime your metabolism in 4 weeks to make fat loss easier would you do it? Would it be worth it to put a hold on fat loss if you could actually keep it off forever and never have to diet again? In this episode I'm going to explain how you can build muscle, lose body fat and actually maintain your body composition without the need for constant dieting. If that sounds good to you, then let's dive in!
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok -
Ep 53 | Make Your Fitness Goals A Reality (Get Out Of Your Own Way)
Do you struggle with getting started or staying consistent? How about analysis paralysis? Do you feel like your perfectionism leads to procrastination? If so, WELCOME! You're in good company. I have struggled with this too and so have my coaching clients. Join me on this episode to learn how to GET OUT OF YOUR OWN WAY and make your fitness goals a reality!
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
Customer Reviews
Great podcast
A Must listen to podcast. I love her method of delivery. Very clear message and great points
Awesome
I love this podcast, it’s been one of my go to’s!
The BEST podcast out there
This is the best fitness podcast. Very insightful, loads of knowledge and inspiration and also just straight up entertaining. If you want to learn how to better yourself, be entertained and get put in a great mood listen to Muscle Makeover!