The Muscle Makeover

Megan Hardy
  • 5.0 (71)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Megan Hardy Founder of Fitness Uncharted a women's online fitness coaching program helping women improve their mental, emotional, spiritual AND physical fitness. We want every woman to feel strong from the inside out!

  1. 6D AGO

    Ep 146 | Reverse Dieting Explained: Can You Really Lose Fat While Increasing Calories?

    Can you really eat more food without gaining weight—and even lose body fat in the process? In this episode, I’ll break down the biggest misconceptions around reverse dieting and explain how increasing calories can actually improve metabolism, training performance, and body composition when done correctly. If you’re tired of undereating, overdoing cardio, and feeling stuck, this episode will help you understand how reverse dieting works—and whether it’s the right next step for your fat loss or body recomposition goals. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok

    25 min

  2. FEB 4

    Ep 145 | Fear of Failure Is Costing You Body Recomposition Results

    So many women say they want to build muscle, lose fat, and feel confident in their bodies—but never fully commit because they’re afraid of failing. In this episode, I’m breaking down how fear, perfectionism, and waiting for the “right time” quietly sabotage your fitness goals before you even begin. I’ll share real client stories, personal examples (including HYROX, motherhood, and broken toes 😅), and why successful women all have one thing in common: they feel the fear and do it anyway. If you’ve been stuck overthinking your next step, this episode will help you stop waiting, start imperfectly, and finally move forward. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

    28 min

  3. JAN 28

    Ep 144 | Realistic Timeline Expectations for Fat Loss & Body Recomposition

    If you’ve ever felt frustrated by how long weight loss or body recomposition is taking—or wondered if you’re doing something wrong—this episode is for you. We’re unpacking why realistic expectations matter, why quick fat loss often leads to long term setbacks, and what most people misunderstand about sustainable fitness and nutrition. Consistent progress starts with realistic expectations. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok

    22 min

  4. JAN 21

    Ep 143 | The Last 5 Pounds: When Fat Loss Efforts Stop Paying Off (Law of Diminishing Returns)

    Why does fat loss feel harder the leaner you get? In this episode, we break down the law of diminishing returns in body recomposition, explaining why chasing the last 5 pounds or final 1–2% body fat often leads to burnout, food obsession, and stalled results. You’ll learn when pushing harder in training and nutrition actually backfires, how to shift toward performance and health-based goals, and how to decide if your current fat loss effort is truly worth the cost. A must-listen for women focused on sustainable fat loss, metabolism health, and long-term results without sacrificing food freedom. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

    27 min

  5. JAN 14

    Ep 142 | Alternatives To Tracking Macros While Still Getting Results

    Tracking macros isn’t the only way to lose fat, build muscle, and see real body recomposition. In this episode, I’m breaking down multiple proven alternatives to full macro tracking that still deliver results, without turning your nutrition into a daily Rubik’s cube. We’ll talk about ways to simplify your eating so you can maintain (or change) your physique with way less mental load. If you want structure and food freedom, this episode is for you. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

    36 min

  6. JAN 7

    Ep 141 | SkinnyTok Is Back – and It’s Wrecking Women’s Metabolism

    The “SkinnyTok” trend is everywhere again—but this time it’s sneakier, louder, and more damaging than ever. In this episode, we break down why the obsession with being smaller is harming women’s hormones, metabolism, and long-term body recomposition goals. We’ll talk about how diet culture rebranded itself on social media, why it pulls smart, motivated women back into restriction, and what actually leads to a strong, lean, healthy body instead. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

    37 min

  7. 12/31/2025

    Ep 140 | Is Your Mouth Blocking Your Fat Loss? The Oral Health–Autoimmune Connection w/ Dr. Toni Engram

    What if your stalled fat loss, inflammation, or autoimmune symptoms had less to do with your macros—and more to do with your mouth? In this episode, I’m joined by biological dentist and integrative health coach Dr. Toni Engram to unpack the powerful (and overlooked) connection between oral health, gut function, immune response, and whole-body inflammation. We dive into biological dentistry, root canals, dental materials, fluoride, mouthwash, and how oral dysfunction can quietly sabotage recovery, sleep, and body recomposition. Contact Dr. Toni: https://www.flourish.dental/ https://www.instagram.com/drtoniengram/ https://www.facebook.com/flourishdentalboutique/ https://www.youtube.com/@yourholisticdentist https://www.tiktok.com/@flourishdentalboutique https://www.linkedin.com/in/dr-toni-engram-11081731/ Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

    58 min

  8. 12/24/2025

    Ep 139 | The Hard Choice That Separates Diet Hopping From Real Body Recomposition

    Just because something is easy—or even good—doesn’t mean it’s the best choice for you right now. From parenting and finances to fitness and weight loss, let’s have a chat about how the hardest decisions are often the ones that move the needle most in the long run. If you want better health, a strong mind, a more resilient body, and a future self who’s truly thriving, this episode is your friendly nudge to stop avoiding the hard thing—and start leaning into it. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

    28 min
See All (146)

5
out of 5
71 Ratings

About

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Megan Hardy Founder of Fitness Uncharted a women's online fitness coaching program helping women improve their mental, emotional, spiritual AND physical fitness. We want every woman to feel strong from the inside out!

Information

  • Creator
    Megan Hardy
  • Years Active
    2023 - 2026
  • Episodes
    146
  • Rating
    Clean
  • Copyright
    © Megan Hardy
  • Show Website
    The Muscle Makeover

You Might Also Like