Never Diet Again with Max Lowery Max Lowery

Send us a Text Message.In today's episode, we're diving deep into why long-term fat loss has eluded you. We'll break down the three most popular diets and explain why they fail to deliver lasting results.Then, we'll reveal the strategies that will lead you to success. So, grab a notepad and pen—you'll want to take notes.I'm Max Lowery, your host, author, personal trainer, and weight loss coach. Together with Shane, head coach of the Live 360 program, we'll share our top tips an...

Send us a Text Message.Have you ever thought, "I can't lose weight. I just love food too much"? You're not alone.In today's episode, "Food is NOT the Enemy: Learn How We Teach Our Clients to Eat the Foods They Love," we debunk the myth that food is the problem.Join me, Max Lowery, and my head coach, Shane, as we reveal how you can enjoy your favourite foods and still achieve your weight loss goals. We’ll share insights from over a decade of coaching, helping thousands transform their liv...

Send us a Text Message.Welcome to the Never Diet Again podcast, where we tackle the latest trends and offer practical advice for sustainable weight loss. Today, we're diving deep into the buzz around Ozempic, the so-called miracle weight loss drug.If you've been struggling with your weight and feel desperate for a solution, this episode is a must-listen. We'll share the top five reasons why Ozempic is not the answer and how it can do more harm than good.Join me, Max Lowery, as I unc...

Send us a Text Message.On today's episode, I'm joined by Elin, one of our inspiring clients who has lost 40 pounds in just 13 weeks. Elin is the definition of a busy mom, juggling three children under the age of five and returning to work. Despite her hectic life, Elin achieved remarkable weight loss without cutting out her favourite foods, enjoying dinners out, and even going on holiday.Elin was an avid listener to this podcast and now is being featured on the podcast herself!We di...

Send us a Text Message.This week, we delve into the Netflix documentary, "Hack Your Health: The Secrets of Your Gut," which highlights the crucial role of gut health in our overall well-being. The documentary emphasizes the benefits of increasing dietary fibre to enhance gut bacteria diversity. Insightful, indeed!However, I have some concerns. The documentary introduces us to Kimmie Gilbert, a tenacious single mother and entrepreneur who has struggled with weight issues despite numerous effor...

Send us a Text Message.In this eye-opening episode, Max Lowery sits down with Dr. Adam Collins, an esteemed researcher and associate professor of nutrition at Surrey University, to challenge the shocking headlines from a recent study suggesting that time-restricted eating increases the risk of cardiovascular disease mortality by 91%. With Max's deep expertise in helping individuals achieve sustainable weight loss and Dr. Collins's extensive research in intermittent fasting, this conversation ...