18 episodes

Find your joy while healing your gut. Each week, Dietitian Katie cuts through the gut health noise to bring you actionable information that inspires you to live vibrantly and empowers you to take bold action toward your gut health goals.

The Nourished & Thriving Show Katie Lovitt, RD

    • Health & Fitness
    • 5.0 • 6 Ratings

Find your joy while healing your gut. Each week, Dietitian Katie cuts through the gut health noise to bring you actionable information that inspires you to live vibrantly and empowers you to take bold action toward your gut health goals.

    The Character Trait You MUST Develop to Heal Your Gut

    The Character Trait You MUST Develop to Heal Your Gut

    If you find yourself looking for an answer and expecting it to be simple... this episode is for you. Tune in and hear from my personal experience about this trait over the past year and a half and break through the walls of those gut health goals!

    Like this episode? Subscribe and leave a 5 star review!

    Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

    Talk soon!
    K


    Find Katie:
    Schedule a Free Clarity Call with Katie!
    Website - www.nourishthrivewellness.com
    Instagram - @the_healthygut_dietitian
    Facebook
    TikTok

    • 14 min
    The #1 thing you can do for your hot mess gut right now

    The #1 thing you can do for your hot mess gut right now

    Are you declining the call for help your body is making? If so, it's just going to keep calling back louder and more frequently. Tune in today too learn the #1 thing you can do to help your hot mess gut right NOW.

    Like this episode? Subscribe and leave a 5 star review!

    Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

    Talk soon!
    K


    Find Katie:
    Schedule a Free Clarity Call with Katie!
    Website - www.nourishthrivewellness.com
    Instagram - @the_healthygut_dietitian
    Facebook
    TikTok

    • 8 min
    How to Holiday with a Hot Mess Gut

    How to Holiday with a Hot Mess Gut

    The holidays are coming! Do you have a hot mess gut ... AGAIN this year? In today's episode, I'm giving you 3 tips to increase your joy this holiday season, even with a hot mess gut. You definitely don't want to miss it!

    Like this episode? Subscribe and leave a 5 star review!

    Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

    Talk soon!
    K


    Find Katie:
    Schedule a Free Clarity Call with Katie!
    Website - www.nourishthrivewellness.com
    Instagram - @the_healthygut_dietitian
    Facebook
    TikTok

    • 14 min
    Could SIBO be causing your Hot Mess Gut Symptoms?

    Could SIBO be causing your Hot Mess Gut Symptoms?

    If you're one of the 75% of Americans struggling with chronic digestive symptoms, you're probably trying to figure out what's going on without getting many answers. In today's episode, I'm talking about something called SIBO - what it is, what types of symptoms it can cause, and yes - even how to pronounce it.

    Like this episode? Subscribe and leave a 5 star review!

    Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

    Talk soon!
    K


    Find Katie:
    Schedule a Free Clarity Call with Katie!
    Website - www.nourishthrivewellness.com
    Instagram - @the_healthygut_dietitian
    Facebook
    TikTok

    • 15 min
    5 Reasons You Should Stop Eliminating Foods to Heal Your Hot Mess Gut

    5 Reasons You Should Stop Eliminating Foods to Heal Your Hot Mess Gut

    Are you cutting out foods to reduce your digestive symptoms? In today's episode, I give you 5 reasons why that may not be the best approach - and what to do instead.

    Like this episode? Subscribe and leave a 5 star review!

    Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

    Talk soon!
    K


    Find Katie:
    Schedule a Free Clarity Call with Katie!
    Website - www.nourishthrivewellness.com
    Instagram - @the_healthygut_dietitian
    Facebook
    TikTok

    • 12 min
    The Deal with Probiotics

    The Deal with Probiotics

    If you have a Hot Mess Gut or you're at any of the 6 Stages of Gut Rehab, you have likely been told at some point to take a probiotic to help relieve your symptoms. But if you don't know what you're looking for, it can feel really overwhelming when you start searching - and you may even find that probiotics make your symptoms worse instead of better. Argh! Let's talk about why and what to do in today's episode!

    Like this episode? Subscribe and leave a 5 star review!

    Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

    Talk soon!
    K


    Find Katie:
    Schedule a Free Clarity Call with Katie!
    Website - www.nourishthrivewellness.com
    Instagram - @the_healthygut_dietitian
    Facebook
    TikTok

    • 13 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

ToshJ ,

A wealth of information!

As someone who has suffered from digestive issues, this podcast has been incredibly helpful. Thanks for sharing!

ash120987 ,

Awesome podcast

Love Katie’s Podcast! What a great way to get access to quality content on gut health.

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Lysa TerKeurst
Ten Percent Happier
Peter Attia, MD

You Might Also Like