The Panic Pause

Nancy Galway
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Short doable techniques to calm the body, mind and spirit. these short techniques can help soften panic attacks, develop calm in the body and help you if you struggle with PTSD symtoms.

Episodes

  1. 02/28/2022

    Restore Balance

    This is a short guided meditation to help you feel restored and balanced anytime you need to find peace in your day.

    3 min

  2. 02/28/2022

    Quiet the Mind

    This short relaxation is a break for you to take whenever needed. use daily to help. your body learn how to calm itself and quiet the mind.

    2 min

  3. 02/28/2022

    Calm Your Breathe

    This episode was made to help you calm your breathe, when you are having a moment of anxiety. Use as a tool to help you calm and use it daily to help practise relaxation.

    2 min
  • 3 Episodes

About

Short doable techniques to calm the body, mind and spirit. these short techniques can help soften panic attacks, develop calm in the body and help you if you struggle with PTSD symtoms.

Information

  • Creator
    Nancy Galway
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Nancy Galway
  • Show Website
    The Panic Pause