278 episodes
The Period Party Nicole Jardim
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- Health & Fitness
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4.8 • 253 Ratings
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The Period Party, hosted by Nicole Jardim, is what happens when you get the world's leading women’s health experts unscripted, uncensored, and on the air. Think of it as girl talk gone menstrual!
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The MTHFR Gene & Women's Health with Ricardo Miranda
Ricardo Miranda is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation. With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. Ricardo has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues. Today, MTHFRdoctors.com is one of the leading websites in the field of MTHFR, with the most extensive research database on MTHFR-related studies available.
In this episode, Ricardo and I talk about the basics of the MTHFR gene and its crucial role in the body, how the methylation process works, nutrients needed for effective methylation, different types of MTHFR gene mutations, how MTHFR gene mutations can impact fertility, anxiety, detoxification, and even conditions like autism, and so much more. Enjoy the episode!
To learn more, visit https://nicolejardim.com/podcasts/the-mthfr-gene-womens-health-ricardo-miranda/.
Podcast Production Support: Amazing Gains | https://listenerstoclients.com -
Navigating Grief and Loss in a Heartbreak-Illiterate World with Sara Avant Stover
Sara Avant Stover is a business strategist, author, and Certified Internal Family Systems (IFS) Practitioner. After graduating Phi Beta Kappa and Summa cum Laude from Columbia University’s all-women’s Barnard College, she had a cancer scare, moved to Thailand, and embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she’s gone on to uplift tens of thousands of women worldwide.
In this episode, Sara and I talk about her profound insights on navigating heartbreak, the need to expand the heartbreak conversation, the cascading losses that often accompany individual heartbreaks, common roadblocks on the healing journey, the importance of seeking support, practices for healing, and so much more. Enjoy the episode!
To learn more, visit https://nicolejardim.com/podcasts/navigating-grief-and-loss-in-a-heartbreak-illiterate-world-sara-avant-stover/.
Podcast Production Support: Amazing Gains | https://listenerstoclients.com -
Bloody Brilliant Business with Stasha Washburn
Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business, and inventor of the world's first Period Oracle Card Deck. A Certified Holistic Health Coach and 25+ years of research have fueled her passion to reconnect us to the power in our period. Stasha is leading the bloody revolution to end the taboo of menstruation worldwide.
In this episode, we talk about Stasha’s passion for reconnecting individuals with the power of their cycles, the critical role of period coaches in filling the gaps in menstrual care, how we can align our work and productivity with our menstrual cycles, Stasha's upcoming book, "Bloody Brilliant Business," which promises to transform the way we approach business and entrepreneurship, and more. Get ready for an empowering and insightful discussion that challenges the status quo and celebrates the innate wisdom of our bodies. Enjoy the episode!
To learn more, visit https://nicolejardim.com/podcasts/bloody-brilliant-business-stasha-washburn/.
Podcast Production Support: Amazing Gains | https://listenerstoclients.com -
Is This Normal with Dr. Jolene Brighten
Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and hormones through her website and social media channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community.
Throughout our conversation, we explore some of the fundamental questions about female anatomy and libido that often go unanswered. From understanding the difference between the vagina and the vulva to debunking common myths about masturbation and orgasms, Dr. Brighten sheds light on topics that are crucial for every woman's health and well-being.
We dig deep into sex drive, what’s normal and what’s not, why some women have higher sex drives than others, whether women just generally have a lower sex drive than men, how our cycles affect our sex drives, and how we can improve low libido. Enjoy the episode!
To learn more, visit https://nicolejardim.com/podcasts/is-this-normal-dr-jolene-brighten/.
Podcast Production Support: Amazing Gains | https://listenerstoclients.com -
How to Eat to Change How You Drink with Dr. Brooke Scheller
Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach improves brain health, mood, energy, focus, gut health, and hormone balance. Dr. Brooke’s expertise extends beyond theory, rooted in her personal transformation, resulting in improved brain health, mood, energy, focus, gut health, and hormone balance.
In this episode, Dr. Brooke and I talk about her book "How to Eat to Change How You Drink," misconceptions around moderate drinking, the four drinking archetypes, her journey to stopping drinking, the need for individualized support, the impact of alcohol on gut health and neurotransmitters, nutritional strategies when cutting back on alcohol, and more. Enjoy the episode!
To learn more, visit https://nicolejardim.com/podcasts/how-to-eat-to-change-how-you-drink-dr-brooke-scheller/.
Podcast Production Support: Amazing Gains | https://listenerstoclients.com -
Beyond Bouncing Back: Redefining Postpartum Health with Alison Boden
Alison Boden is a functional dietitian specializing in hormonal health for moms - from postpartum to perimenopause and everything in between. She is the founder of Motherwell Nutrition, where she helps moms replenish their bodies, balance hormones, and feel good again after kids. Alison is on a mission to show moms that feeling like crap after giving birth does not have to be the norm.
In this episode, we discuss the hormonal changes women face after childbirth, the duration of the postpartum period, the importance of nutrition for recovery, Alison’s experience with postpartum challenges, the role of supplements, how to manage the overlap between postpartum and perimenopause, the importance of addressing hormonal imbalances and nutrient deficiencies for overall well-being, and more. Enjoy the episode!
To learn more, visit https://nicolejardim.com/podcasts/beyond-bouncing-back-redefining-postpartum-health-alison-boden/.
Podcast Production Support: Amazing Gains | https://listenerstoclients.com
Customer Reviews
LOVE LOVE LOVE
I absolutely love this podcast and Nicole- she is such a wealth of knowledge and breath of fresh air. Hit subscribe and share, my friends!
Medical Advice that keeps you tied to treatment
Some of the direction and advice given on this podcast is misleading for those that are looking for complete healing and healthy menstruation. If you want to truly heal your body and get into a state of wellness, extreme dieting and restrictive eating will NOT get you there. Some supplements, lifestyle, and diet tips shared in various episodes will alleviate symptoms. That’s great in the short term, but all “progress” will be lost as soon as you start getting back into a sustainable habits. One guest share that eating 500 calories a couple days a week is a healthy practice that makes her feel good. That low of a calorie intake is NOT sufficient for the modern women to cope with daily stressors, let alone to support healthy muscle, tissue, and bone structure. I would venture to say that advice like that is dangerous. Listen with caution and use your intuitive knowledge when you hear health advice from anyone, no matter their experience or title.
A Revolution in Podcasting: The Period Party Podcast Shines Bright!
The Period Party Podcast is an absolute game-changer in the world of podcasting, bringing forth a fresh and empowering perspective on a topic that has long been shrouded in stigma and silence.
Nicole has an incredible ability to weave storytelling and expert advice seamlessly, creating a warm and inviting atmosphere that makes you feel like you're sitting down with close friends for an empowering chat. It's a refreshing departure from the typical hush-hush approach to menstruation, allowing us to embrace and celebrate this natural aspect of life.
Nicole’s depth of knowledge is impressive. Her podcast goes beyond the surface-level discussions of periods and delves into menstrual health, reproductive rights, and hormonal well-being. Listeners are treated to evidence-based information, presented in an engaging and easy-to-understand manner, empowering us with the knowledge we need to make informed decisions about our bodies and lives.
Furthermore, the Period Party Podcast is not afraid to challenge societal norms and debunk myths surrounding menstruation. By openly addressing period-related issues that are often brushed under the carpet, this show encourages listeners to break free from shame and embrace their bodies with confidence and pride.
Each episode is thoughtfully crafted, with topics ranging from menstruation's cultural significance to sustainable period products and everything in between. Whether you're a seasoned period pro or someone just starting to understand this natural process, there's something valuable to learn and appreciate in every installment.
The production quality of the podcast is top-notch, with crystal-clear audio and seamless transitions between segments. The guest interviews are well-conducted, and the chemistry Nicole has with the guests is infectious, creating an enjoyable listening experience that leaves you eagerly awaiting the next episode.
The Period Party Podcast is nothing short of revolutionary. It's a much-needed platform that educates, empowers, and celebrates menstruation while fostering a sense of community among listeners worldwide. Kudos to Nicole and her production team for their dedication to destigmatizing periods and embracing this vital aspect of human life with open arms. If you haven't already, I urge you to join the party – you won't be disappointed!
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