180 episodes

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

The Positivity Xperience Lori Wheeler

    • Health & Fitness
    • 4.9 • 127 Ratings

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

    Facing Conflict: The #1 Relationship and Inner Conflict Mistake You're Making

    Facing Conflict: The #1 Relationship and Inner Conflict Mistake You're Making

    In this episode, we delve into the #1 mistake people make when it comes to handling conflict in relationships and internally. Avoiding conflict not only leads to unresolved issues but also breeds resentment. Learn why facing conflict, both in interpersonal relationships and within yourself, is crucial for personal growth and healthier connections. Listen now to discover how addressing conflict head-on can transform your relationships and inner peace.
    Become A Patreon: www.patreon.com/thepositivityxperience
    To book sessions and learn more: www.thepositivityxperience.com

    • 37 min
    How To Rewire Your Brain with Positive Thinking and Neuroscience

    How To Rewire Your Brain with Positive Thinking and Neuroscience

    Learn how to rewire your brain with the power of positive thinking and neuroscience in this enlightening episode. Discover the science behind how restricting negative thoughts can actually help restructure your neural pathways, ultimately changing your perspective on life.
    Uncover the secrets to challenging and transforming your mindset for a happier and more fulfilling life. Listen now to unlock the potential of your brain's ability to adapt and grow through the practice of positive thinking and neuroscience techniques.
    Become A Patreon: www.patreon.com/thepositivityxperience
    For More Visit: www.thepositivityxperience.com

    • 40 min
    Develop a Healthy Relationship with Food | Stop Labeling Good/Bad

    Develop a Healthy Relationship with Food | Stop Labeling Good/Bad

    In this episode, we will explore how to develop a healthier relationship with food by stopping the habit of labeling foods as good or bad. We will discuss the negative impact of subscribing to diet culture and offer practical tips to help you make peace with your food choices. 
    All or nothing thinking around food creates anxiety and stress. In emotional places we turn to food because we can control that in the moment. When you start to give yourself compassion and understanding while learning coping strategies, you can start to really enjoy food. Watch now to learn how to foster a positive and sustainable approach to eating! 
    Become A Patreon: www.patreon.com/thepositivityxperience Learn more: www.thepositivityxperience.com

    • 32 min
    Your Inner Brat is Keeping You Stuck in Victim Mode

    Your Inner Brat is Keeping You Stuck in Victim Mode

    Is your inner brat holding you back from achieving your goals and living your best life? In this episode, we discuss how behaviors like procrastination and a victim mentality are all part of your inner brat's influence. Learn how to identify and overcome these self-sabotaging patterns to finally break free from feeling stuck and start creating the life you truly desire.
    Be willing to push through the discomfort and don't let your inner brat ruin your chances for success any longer. Listen now and take back control of your life!
     
    Become A Patreon: www.patreon.com/thepositivityxperience
    For More: www.thepositivityxperience.com

    • 32 min
    5 Lies Holding You Back - Control, Perfection, Trust, Timing, Criticism

    5 Lies Holding You Back - Control, Perfection, Trust, Timing, Criticism

    In this episode, we dive into the 5 common lies we often tell ourselves that hold us back from reaching our full potential. From the belief that we have no control over our lives to the idea that we must be perfect to succeed, these lies can hinder our growth and progress. You are in control of your life but you have to be willing to accept that these 5 things have been holding you back.
    Join me as we explore the impact of thinking "everyone is against me," feeling like it's too late to make changes, and fearing criticism. Learn how to challenge these limiting beliefs and take control of your narrative. Let's break free from these self-imposed barriers together!
     
    Become A Patreon: www.patreon.com/thepositivityxperience
    Visit Me: www.thepositivityxperience.com

    • 32 min
    Shatter Your Insecurities: 5 Steps to Building Unshakable Self Confidence

    Shatter Your Insecurities: 5 Steps to Building Unshakable Self Confidence

    Unlock the secret to building unshakable self-confidence with our latest podcast episode, 'Shatter Your Insecurities: 5 Steps to Building Unshakable Self Confidence.' This transformative episode is perfect for anyone looking to boost their self-esteem, overcome self-doubt, and embrace a more confident future.
    Whether you're struggling with personal insecurities or simply aiming to strengthen your self-assurance, this podcast provides essential tips and insights that delve deep into the heart of common insecurities and offer practical, actionable strategies to conquer them.
    Join me as we explore proven techniques that will empower you to build lasting confidence. Tune in now to start your journey towards a more confident and fulfilled life!
    Become A Patreon: www.patreon.com/thepositivityxperience
    For More Info: www.thepositivityxperience.com
     

    • 32 min

Customer Reviews

4.9 out of 5
127 Ratings

127 Ratings

Vincentboy27 ,

Lovin Lori

Since finding Lori a few months ago here on the podcast app; I really have learned an awful lot....finding out about myself more and more and feeling seen! Lori thank you for being you and for creating this podcast - it's raw, it's fresh and it's so relatable!! Your the real deal chica!!!

T Redd ,

Thank you Lori 💐

Lori is like my personal therapist 🥹 She’s doing God’s work by giving us tools to work through 🫶🏽

bbbbbmom ,

Thank you

I truly learn so much from your podcasts, and about myself.
Thank you for all you do!!

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