The Positivity Xperience

Lori Wheeler
  • 4.9 (148)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

  1. 5 Things to Remind Yourself on the Healing Journey (And the Pitfalls That Can Derail You)

    1D AGO

    5 Things to Remind Yourself on the Healing Journey (And the Pitfalls That Can Derail You)

    In this episode of The Positivity Xperience, we're cutting through the noise to bring you 5 powerful reminders every person needs to hear on the path to emotional healing — along with the most common traps that silently sabotage your growth. 💥 Whether you're working through trauma, setting boundaries, breaking old patterns, or just trying to stay regulated — this episode is your wake-up call and your roadmap. We’re covering: ✅ Why healing isn’t linear — and what to do when you backslide ✅ The truth about emotional bypassing and over-intellectualizing pain ✅ What to expect when people around you don’t grow with you ✅ Why grief is a hidden part of growth ✅ How resistance shows up right before your breakthrough This episode will give you real talk, mindset shifts, and grounded perspective — so you stop thinking you're broken and start understanding the truth about what healing really looks like. 🎧 Tune in now and share with someone who's been stuck in the shame spiral of “why am I not further along?” Become A Patreon: www.patreon.com/thepositivityxperience Get The FREE "Letting Go Workbook" www.thepositivityxperience.com

    46 min
  2. The Science Behind Entitlement: Why It Happens & How to Stop Getting Steamrolled by It

    JUL 6

    The Science Behind Entitlement: Why It Happens & How to Stop Getting Steamrolled by It

    In this episode, we break down the science behind entitled behavior: where it comes from, how it shows up in relationships, families, and workplaces — and what makes you so susceptible to being bulldozed by it. We’ll cover: The psychological roots of entitlement (narcissism, insecure attachment, learned helplessness) Why entitled people expect emotional labor and obedience from others How your guilt, people-pleasing, or fear of confrontation fuels their behavior Actionable strategies to stop enabling it without burning yourself out If you constantly feel responsible for others’ moods, walk on eggshells, or over-explain yourself just to keep the peace — this is the episode that will change the game. Stop appealing to duty. Start reclaiming your emotional space.   Become A Patreon: www.patreon.com/thepositivityxperience Get your free workbook! www.thepositivityxperience.com

    48 min
  3. You Can’t Fix What You Keep Making Excuses For: The Psychology of Accountability and Lasting Change

    JUN 29

    You Can’t Fix What You Keep Making Excuses For: The Psychology of Accountability and Lasting Change

    Tired of being stuck but not sure why nothing changes? This episode dives into the uncomfortable truth: you can’t transform your life while protecting the patterns that sabotage it. We explore the psychology behind avoidance, excuse-making, and self-sabotage — and why radical accountability is the missing link between knowing what to do and actually doing it. You’ll learn: *Why excuses feel safer than change (brain + behavior science) *How emotional discomfort drives rationalization  *The real cost of protecting your limitations  *How to spot when “self-compassion” has turned into self-sabotage *Proven strategies to shift from passive insight to lasting action. If you’re ready to stop spinning your wheels, confront the stories that keep you stuck, and take ownership of your healing — this episode will hit hard (in the best way). Share this with someone you think needs it the most. Become a Patreon: www.patreon.com/thepositivityxperience Get The Free Workbook: www.thepositivityxperience.com

    48 min
  4. Why You’re Still Stuck — The Part of Healing You Keep Skipping

    JUN 22

    Why You’re Still Stuck — The Part of Healing You Keep Skipping

    You’re doing the inner work. You’ve set some boundaries. Maybe you’ve even read the books and listened to all the podcasts… so why are you still stuck? In this episode, we dig into the hard truth: you’re skipping the part of healing that actually creates change. This isn’t about surface-level habits or self-care routines. It’s about the deeply uncomfortable, often avoided step of taking radical responsibility — without excuses, without blaming your past, and without waiting to “feel ready.” We cover: 🔹 The hidden patterns that keep you stuck even when you're "doing the work" 🔹 Why awareness alone isn’t healing (and what you're missing) 🔹 The real cost of skipping emotional accountability 🔹 Signs you’re intellectualizing healing instead of embodying it 🔹 How to break through the resistance and finally move forward Whether you're struggling with people-pleasing, emotional exhaustion, or endlessly repeating toxic cycles, this episode is your wake-up call and roadmap for real transformation. Share this with someone you know needs this today. Become A Patreon: www.patreon.com/thepositivityxperience Get the FREE Letting Go Workbook: www.thepositivityxperience.com

    46 min
  5. What Protecting Your Peace Really Means — And Why Most People Get It Wrong

    JUN 15

    What Protecting Your Peace Really Means — And Why Most People Get It Wrong

    You’ve been told to protect your peace — but what does that actually mean? In this episode, we unpack the real psychology behind emotional peace, why cutting people off doesn’t automatically create it, and the exact mindset shifts and systems you need to protect your energy without losing your voice or identity. You’ll learn: *Why peace is an internal discipline — not just external distance *How to spot the hidden ways you leak energy daily (and stop doing it) *What true emotional neutrality feels like (hint: it’s not constant calm) *The cost of staying “accessible” to people who drain you *Why protecting your peace requires letting go of guilt, ego, and performance This isn’t toxic positivity or spiritual bypassing.  This is grounded, neuroscience-backed guidance on how to finally stop outsourcing your inner calm. 🧠 If you’re tired of feeling drained, this episode is the reset you need.   Become A Patreon: www.patreon.com/thepositivityxperience Get the FREE Letting Go Workbook: www.thepositivityxperience.com

    45 min
  6. The Power of Disappointing People: Why It’s a Sign You’re Healing

    JUN 8

    The Power of Disappointing People: Why It’s a Sign You’re Healing

    Have you ever felt guilty for letting someone down—even when you were just protecting your peace? In this episode, we’re unpacking why disappointing others is actually one of the strongest signs that you're healing. We’ll dive into how people-pleasing keeps you stuck, why unmet expectations aren’t your responsibility, and what it really means when someone says, “You’ve changed.” (Spoiler: that’s the point.) I’ll break down the psychology behind this shift, what to expect when you start setting boundaries, and how to stop making guilt your compass. You’ll walk away with a new lens on your healing journey—and permission to disappoint whoever needs disappointing. Because healing isn’t about being liked. It’s about being free. Share This With Someone Who Needs It Today. Become A Patreon: www.patreon.com/thepositivityxperience Get the FREE Letting Go Workbook: www.thepositivityxperience.com

    47 min
  7. What It Really Means to Live a Happy Life — And Why You Have to Be Tired of Your Own Sh*t to Get There

    JUN 1

    What It Really Means to Live a Happy Life — And Why You Have to Be Tired of Your Own Sh*t to Get There

    You say you want a happy life — but are you willing to let go of the version of yourself that’s keeping you stuck? In this brutally honest episode, we break down what happiness really is (and isn’t), why you’re probably chasing the wrong things, and how to finally build a life that feels like peace — not performance. You’ll learn: ✅ Why most people confuse stimulation with happiness ✅ How your nervous system reacts to stillness if you’re used to chaos ✅ The silent patterns that drain your joy and energy ✅ Why real peace starts when you get sick of your own excuses ✅ How to build internal self-respect instead of chasing external validation Whether you’re stuck in cycles, tolerating a life you’ve outgrown, or just exhausted by your own sh*t — this episode is the reset button you didn’t know you needed.   Join the Patreon: www.patreon.com/thepositivityxperience.com 🎯 Comes with a powerful companion worksheet to help you: Identify your self-sabotage patterns Rewire your definition of peace Build habits rooted in self-loyalty, not survival Create a life that feels calm, congruent, and actually yours Get The FREE Letting Go Workbook: www.thepositivityxperience.com

    45 min
  8. Emotional Exhaustion vs. Emotional Avoidance: How to Know the Difference

    MAY 25

    Emotional Exhaustion vs. Emotional Avoidance: How to Know the Difference

    Are you really burned out — or are you emotionally disconnected and calling it burnout? In this episode, we break down the key differences between emotional exhaustion and emotional avoidance. Most people think they’re “tired,” but they’re actually suppressing what they feel — and that disconnect is what’s draining them. You’ll learn: ✅ The psychological and neurological differences between avoidance and true burnout ✅ How to tell when you’re emotionally numb vs. emotionally depleted ✅ The habits that keep you stuck in survival mode ✅ How to reconnect to your emotions in a way that feels safe, not overwhelming ✅ Practical tools to rebuild your emotional energy without shutting down Whether you’re over-functioning, numbing out, or caught in an emotional freeze, this episode will help you name what’s really going on — and give you the tools to take your power back. 🎯 This is not about “pushing through.” It’s about coming back home to yourself Become A Patreon: www.patreon.com/thepositivityxperience Get the FREE Letting Go Workbook: www.thepositivityxperience.com

    45 min
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4.9
out of 5
148 Ratings

About

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

Information

  • Creator
    Lori Wheeler
  • Years Active
    2020 - 2025
  • Episodes
    198
  • Rating
    Explicit
  • Copyright
    © All Rights Reserved Lori Wheeler
  • Show Website
    The Positivity Xperience

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