111 episodes

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

The Positivity Xperience Lori Wheeler

    • Health & Fitness
    • 4.9 • 91 Ratings

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

    Understanding Emotional Maturity & How It Affects How You Control Your Emotions

    Understanding Emotional Maturity & How It Affects How You Control Your Emotions

    Emotional maturity is crucial in every realtionship you will ever have. When you have developed this maturity you are able to take responsibility and embrace your vulnerability.  You don't focus on what you can't control, you focus on what you can.
    Not only do you set boundaries, you do so with no guilt.  You are empathetic to others and especially yourself but you don't lower those boundaries when it jeapordizes your peace. 
    You focus on a growth mindset and work on understanding and processing your emotions.  You don't have to figure it out all on your own.  Seeking help is another huge sign of emotional maturity.  
    Become A Patreon www.patreon.com/thepositivityxperience
    Socials, Services & Website www.thepositivityxperience.com

    • 31 min
    Understanding Victim Mentality * 5 Ways To Shift That Mindset

    Understanding Victim Mentality * 5 Ways To Shift That Mindset

    In this episode you will start to understand victim mentality and understand why your are on that mindset loop.  At no point of this episode should you start blaming yourself, awareness is an amazing tool to help you understand that there is nothing wrong with you.
    Your trauma and previous situations are very valid and working on validating yourself will help facilitate that transistion out of the victim mindset. 
    It may seem impossible at times but focusing on what YOU can control will help jumpstart that transition.
    While litening to this episode, do so with self compassion.  It will be harsh at times but I promise you...PROMISE YOU that you are deserving to transition into a self compassion, love and growth mindset.
    Become A Patreon www.patreon.com/thepositivityxperience
    Socials, Services & Website www.thepositivityxperience.com
     
    Disclaimer:  All information in this podcast should be used for informational purposes only.

    • 35 min
    Letting Go Of Regret

    Letting Go Of Regret

    Regrets serve a purpose in teaching us valuable lessons by allowing us to learn and execute a change in our actions or reactions going forward.  When you obsess on the past situation that is causing the regret you won't be able to see the lesson. You will remain in a ruminating state that doesn't allow for growth or lesson. 
    Punishing yourself and blaming others will not provide you the compassion you must give yourself in order to allow your regrets to be transformed into lessons, releasing those regrets.
    Become A Patreon www.patreon.com/thepositivityxperience
    Socials, Services & Website www.thepositivityxperience.com

    • 31 min
    Releasing Resentments Towards Others Is For Your Own Health

    Releasing Resentments Towards Others Is For Your Own Health

    Resentments are something we feel from time to time especially if we are not on our healing journey.  Resentments, envy and jealousy are all under the same umbrella.   You can resent someone for various reasons which we will discuss in this episode.
    The energy from resentment and anger reside in the gallbladder and the liver.  Holding onto resentment with the idea that you are protecting yourself is like drinking poison and thinking you will get better.  
    Be compassionate with yourself while you are on this healing journey.  When you release the resentments you free yourself up to receive the positive energy and no longer allow that person or situation to have power over you.
    Become a Patreon! www.patreon.com/thepositivityxperience
    Socials Services and Website www.thepositivityxperience.com

    • 1 hr 10 min
    Stop Focusing On The Outcome & Start Embracing The Journey

    Stop Focusing On The Outcome & Start Embracing The Journey

    It is amazing to have goals and dreams and work towards reaching them.  It becomes problematic when you are so married to the outcome that when one thing goes off course you fall apart and often throw in the towel.  Your outcome has to be a simple bench marker that shows your progress.
    The journey itself is the reward and the lesson. The setbacks and redirections and even the things that never come to fruition IS the reward.  If you intentions are not clear, the goal is just a dream and the details are murky at best.
    When you are focused on the outcome, you are missing the opportunites that come from having to pivot and redirect.  The outcome should just be another direction marker of your progress nothing more.
    Become A Patreon! www.patreon.com/thepositivityxperience
    Socials, Services & Website www.thepositivityxperience.com

    • 32 min
    The 5 Ways To Live Like A Plant So You Can Truly Thrive

    The 5 Ways To Live Like A Plant So You Can Truly Thrive

    Different plants require a different method of care just like humans.  Let's go through 5 ways you can relate your life to how plants thrive.  
    Focusing your foundation self love and surroundings is what a plant experiences in their soil.  If the soil is not ph balanced or weak in nutrients the plant can't thrive.  If your surroundings are not providing you the proper nutrition, replant yourself.    
    Self love is the key nutrient that is required regardless of what type of "plant" you are.  I'm going to give you an action item you can use when buying a plant or figuring out who you are.
    Become A Patreon! www.patreon.com/thepositivityxperience
    Socials, Services & Website www.thepositivityxperience.com

    • 32 min

Customer Reviews

4.9 out of 5
91 Ratings

91 Ratings

Melissa607! ,

You’re amazing

Lori this pod cast is truly helping so much to stay in alignment you’re straight forward approach is someone I understand.❤️ keep up
The good work changing lives .

littledebbie111 ,

My inspiration!!

Lori is my inspiration. She truly wants to help people and her advice is filled with experience and wisdom. She is helping me understand myself and others better. I always feel a sense of peace and calm after listening to an episode and I think that just says it all.

Tinkgizmo ,

Real. Good.

Found this and her via TikTok. So glad she mentioned she has multiple venues, including a podcast, which takes those great “seconds” TikToks and pulls them out. The explanation, real talk, and practicality of what she says is spot on. I can’t recommend this, her and what she’s putting out there enough. I am healing, learning, being and getting better. So will you.

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