245 episodes

The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more.



Each week we interview leading experts in the field and you get the hard facts, truth bombs, and information gold mines simply by subscribing below.



If you love what we do then please leave us a review on iTunes, share with your friends and continue to spread the RFR love.

The Real Food Reel The Wellness Couch

    • Health & Fitness
    • 4.8, 22 Ratings

The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more.



Each week we interview leading experts in the field and you get the hard facts, truth bombs, and information gold mines simply by subscribing below.



If you love what we do then please leave us a review on iTunes, share with your friends and continue to spread the RFR love.

Customer Reviews

4.8 out of 5
22 Ratings

22 Ratings

amyb856 ,

So Helpful!!

I have tried many of the suggestions from this shows contents with much success. Stef is a wealth of knowledge and so practical with her food recommendations.

STL coffee drinker ,

Listened in for the first time

Awesome podcast. Can’t wait to hear more!!

Grace wynn ,

Such a wealth of knowledge

I look forward to new episodes every week! Such quality information and so enjoyable to listen to, thank you for spreading such critical knowledge by making it so accessible!

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