The Real Heal - Intimate Conversations with Holistic Health Experts

Dr. Renee Wellenstein
  • 5.0 (28)
  • MEDICINE
  • UPDATED WEEKLY

The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com

  1. 1D AGO · VIDEO

    Estrogen Overload? This Might Be Why Your Belly Fat Won’t Budge

    Are you doing everything right—clean eating, exercising, cutting sugar—yet still stuck with stubborn belly fat, bloating, and mood swings? 👉 The problem might not be your willpower... it might be estrogen overload. In this episode, I break down exactly what estrogen dominance is, why your labs might look “normal” but still feel off, and how stress, gut health, liver sluggishness, and everyday toxins could be sabotaging your fat loss and hormone balance. Plus, I’ll walk you through the exact steps to support your hormones naturally—starting with food and lifestyle, and moving into my favorite targeted supplements. 🎯  🎥 Watch this episode on YouTube: https://youtu.be/u_qDWAC813M    👇 Want to know if your hormones are at the root of your symptoms? 📍 Take the FREE Hormone Imbalance Quiz: https://reneewellenstein.typeform.com/to/wHWfo5Js 📍 Get my Hormone Balancing Starter Kit — the step-by-step reset for women 40+: https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/

    11 min

  2. SEP 25 · VIDEO

    Fix Your Fatigue: Best Supplements & Habits to Recharge Your Cells After 40!

    Feeling tired no matter how much you sleep? Struggling with stubborn belly fat, brain fog, or low motivation—even though you’re “doing everything right”? The problem might not just be your hormones—it could be your mitochondria, the tiny powerhouses in your cells responsible for energy, fat-burning, and metabolism. And most doctors never even mention them! In this episode, I’ll break down what mitochondria are (in simple terms), what wrecks them, and what you can do to recharge your cells—including the best supplements I use with my clients, and one controversial supplement I'm experimenting with myself. 🎥 Watch this episode on YouTube: https://youtu.be/sE6FkHFUNVc    👇 Don’t forget to: ✨ Take the Hormone Imbalance Quiz: https://reneewellenstein.typeform.com/to/wHWfo5Js 📩 Book a free 15-minute strategy call to see if working with Dr. Renee is a good fit: https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0&step=date   ⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for medical advice. Please consult your personal doctor or healthcare provider before making any health decisions.   📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/

    9 min

  3. SEP 18 · VIDEO

    Progesterone Deficiency: The Hidden Reason You Can’t Sleep, Think, or Stop Bleeding

    Feel anxious, exhausted, and like your period is out of control—even though your labs are normal? You might be dealing with low progesterone, the most overlooked hormone in women’s health. While estrogen and testosterone get all the attention, progesterone plays a critical role in calming the brain, improving sleep, stabilizing mood, and balancing your cycle. In this episode, I’ll break down the most common symptoms of progesterone deficiency (that most doctors miss), why it’s so common in perimenopause, and how stress, endocrine disruptors, and skipped ovulation can all lead to hormone chaos.  💡 I’ll also share my favorite ways to support low progesterone naturally—including the one supplement that changed everything for me. 🎥 Watch this episode on YouTube: https://youtu.be/LiFSITlugQY    🧪 Take the Free Hormone Imbalance Quiz Pinpoint which hormones may be out of balance based on your symptoms. 👉 https://reneewellenstein.typeform.com/to/wHWfo5Js    📘 Get The Hormone Balancing Starter Kit (Mini-Course) Your no-fluff guide to fixing your hormone symptoms naturally. 👉 https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ 👩🏻‍⚕️ Apply to Work With Me 1:1 (The H.E.R. Method) Personalized hormone + lifestyle guidance for women over 40 👉 https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0   ⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for medical advice. Please consult your personal doctor or healthcare provider before making any health decisions.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/

    8 min

  4. SEP 11 · VIDEO

    HRT Isn’t Working? 4 Hidden Reasons You’re Still Struggling

    Feeling let down by hormone therapy? You’re not alone. If you’re still tired, foggy, moody—or even gaining weight despite being on HRT—there’s a good chance something deeper is going on. In this episode, I break down 4 overlooked reasons why hormone therapy (even bio-identical!) might not be delivering the results you expected. From hormone dose and delivery issues to blocked detox pathways and hidden imbalances in your thyroid, cortisol, and insulin—this is the missing piece your doctor might not have told you about. 👇 Watch until the end to learn what you can do to finally start feeling better. 🎥 Watch this episode on YouTube: https://youtu.be/XPKYiry6xSc   🧪 Take the Free Hormone Imbalance Quiz https://reneewellenstein.typeform.com/to/wHWfo5Js 🎯 Get The Hormone Balancing Starter Kit (Mini-Course) Learn how to support your hormones with simple, science-backed strategies https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ 👩🏻‍⚕️Book your 15 minute Strategy Call Now accepting new clients! https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0&step=date   ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/

    6 min

  5. SEP 4 · VIDEO

    Bioidentical vs. Synthetic Hormones: The Truth Your Doctor Won’t Tell You

    Are you confused—or even scared—about hormone therapy? You’re not alone. In this episode, I break down what most doctors never explain: the real difference between bioidentical and synthetic hormones, what’s FDA-approved vs. compounded, and the safest ways to feel like yourself again in perimenopause. We’ll talk about: What symptoms are common in perimenopause Why HRT got such a bad reputation What bioidentical hormones actually are My clinical experience as an Ob/Gyn How delivery method impacts results and risks When compounded therapy might be worth it If you're tired of the confusion and just want a straight answer—this episode is for you. 🎥 Watch this episode on YouTube: https://youtu.be/uk74LyGaz6c    ✨ Links + Resources: 👉 Take the Free Hormone Imbalance Quiz: https://reneewellenstein.typeform.com/to/wHWfo5Js 👉 Grab the Hormone Balancing Starter Kit:https://drreneewellenstein.thrivecart.com/the-hormone-balancing-starter-kit/ 👉 Book a 1:1 Strategy Call with Me: https://my.practicebetter.io/#/6489f5324d10d09f3a76b30b/bookings?s=68262215932c45461476cee0   ⚠️ DISCLAIMER: This video is for educational and informational purposes only. It is not medical advice. Always consult your own healthcare provider for guidance on your personal health.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/

    9 min

  6. AUG 28 · VIDEO

    As a Doctor, I Regret Telling Women to Wait for HRT—Here’s What I Know Now!

    Preventative HRT: The Hormone Strategy No One’s Talking About What if everything you’ve been told about hormone therapy is outdated—and even dangerous? In this episode, I reveal why waiting for hot flashes could mean missing out on the best time to start HRT. As a doctor, I used to believe women had to suffer first. Now I know better—and I’m here to help you make informed decisions about your hormones, your body, and your future. 🎥 Watch this episode on YouTube: https://youtu.be/ruiRIsZnVuY    🎁 FREE GUIDE  Your Midlife Hormone Check-In: What Your Doctor’s Not Telling You (But I Will) Feeling like a shell of your former self? It’s not in your head. You’re not broken. You’re not crazy. You’re living with hormone dysfunction that traditional medicine often misses—especially after 40. 👉 Download it here: https://wellenstein.activehosted.com/f/127 💬 Want personalized support? I offer private coaching for women ready to stop guessing and finally feel like themselves again. ✨ Learn more or join the waitlist here → https://drreneewellenstein.thrivecart.com/signature-hormone-reset-experience/   ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/

    6 min

  7. AUG 21 · VIDEO

    Women Over 40: Fix This or Stay Tired, Foggy & Inflamed

    Are you a woman over 40 who’s still tired, foggy, inflamed — and not getting answers? It’s not just your hormones. It’s your cells. In this episode, double board-certified Ob/Gyn and Functional Medicine expert Dr. Renee reveals why mitochondrial dysfunction might be the real reason you feel exhausted — even when your labs are “normal.” You’ll learn how mitochondria impact hormones, metabolism, energy, and fat loss… and what you can start doing today to feel like yourself again. 🎥 Watch this episode on YouTube: https://youtu.be/P-2x8R-TmoE    ✅ FREE RESOURCE Grab my 7-Day Hormone Reboot — one simple tip a day to support your hormones naturally: https://www.drreneewellenstein.com/freebies  🔥 WANT TO WORK WITH ME? I’ve just opened up a few 1:1 client spots. If you’re ready for personalized support, grab yours before I move to a waitlist: https://www.drreneewellenstein.com/work-with-me    ⚠️ DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me   ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/

    8 min

  8. AUG 14 · VIDEO

    Why Your Morning Coffee Might Be Making You GAIN Weight?

    Are you skipping breakfast or surviving on coffee in the morning, hoping it’ll help with fat loss? If you’re a woman over 40, this common mistake might be the very thing wrecking your hormones, spiking your cortisol, and slowing your metabolism. In this episode, I break down the science behind why your morning routine matters more than ever—and why copying what your husband or partner is doing could be secretly sabotaging your results.   🎥 Watch this episode on YouTube: https://youtu.be/HCMI6r7zPJw    💬 Let’s talk about the small shifts that can help you balance hormones naturally, protect your metabolism, and finally feel energized again after 40. 🎁 FREE Hormone Balancing Starter Kit ➔ The Hormone Balancing Starter Kit 🧪 Take the Hormone Imbalance Quiz ➔ The Hormone Imbalance Quiz: Find Out What Your Symptoms Are Telling You! DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!   📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/

    6 min
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5
out of 5
28 Ratings

About

The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com

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