139 episodes

Motivation and inspiration for your journey to recovery from an eating disorder. Host Jessica Flint interviews recovery warriors and treatment professionals from around the world to get their unique perspective and advice on what it takes to heal your relationship to food and body. This show is for all types of eating disorders: anorexia, bulimia, binge eating, and disordered eating

The Recovery Warrior Show Jessica Flint - Eating Disorder Recovery Support | Binge Eating | Bulimia | Anorexia

    • Health & Fitness
    • 4.8 • 444 Ratings

Motivation and inspiration for your journey to recovery from an eating disorder. Host Jessica Flint interviews recovery warriors and treatment professionals from around the world to get their unique perspective and advice on what it takes to heal your relationship to food and body. This show is for all types of eating disorders: anorexia, bulimia, binge eating, and disordered eating

    Are You a Recovering People-Pleaser? An Insightful Conversation with Maria Yearsley

    Are You a Recovering People-Pleaser? An Insightful Conversation with Maria Yearsley

    "Even though recovery is kind of a minefield, in the dark, I can see other people ahead of me. And they've got a little light guiding my way, and I've got a little light. And I'm gonna guide other people behind me." -Maria Yearsley

    What You'll Learn:

    • How Maria stopped internalizing her feelings and found her voice and the positive impact this has on her relationships.
    • Why just “white knuckling it” through does not lead to true recovery and how recovery requires deep soul work.
    • Maria’s experience with intuitive eating and why granting herself full permission helped build self-trust.
    • How recovery prepared Maria for pregnancy.
    • The way Maria's relationship with exercise has transformed and why she now enjoys yoga and breath-work. 


    Join the waitlist for the Courage Club:

    jointhecourageclub.com

    • 50 min
    Changing your Perspective Around Fear with Rachael St. Germain

    Changing your Perspective Around Fear with Rachael St. Germain

    Weight changes, setting boundaries, strong emotions, unfulfilled potential...there are so many issues that keep people frozen in fear in their recovery. Rachael St. Germain is no stranger to these fears, and at the same time she's cultivated the courage to run towards the roar. Tune into this episode for recovery gems like this one:

    "There's no going back. And the only way forward is to go super hard into this cave to slay that dragon once and for all." -Rachael St. Germain

    Join the Courage Club waitlist below:

    jointhecourageclub.com

    • 49 min
    How to Be Unstoppable in Your Recovery with Julie Wickham

    How to Be Unstoppable in Your Recovery with Julie Wickham

    The way Julie Wickham sees it FEAR means Face Everything And Recover. After 40 years of living in a dark space with an eating disorder, Julie has finally found the connections that light her soul and the courage to be the hero of her recovery story.

    Apply to Join the Courage Club. Click the link below:

    jointhecourageclub.com

    • 50 min
    NEVER Quit Fighting for Yourself with Tiffany Folk

    NEVER Quit Fighting for Yourself with Tiffany Folk

    "I had the tools inside of me. I had everything that I needed to progress. And it was just time that I started using them."

    After spending most of her life taking care of everyone else, Tiffany has finally prioritized herself and her recovery. In order to get this far, she's learned a lot of important lessons on how to receive the support she needs and deserves.

    Apply to Join the Courage Club. Click the link below:

    jointhecourageclub.com

    • 49 min
    Shifting Your Mindset For a Sustainable Recovery with Emily

    Shifting Your Mindset For a Sustainable Recovery with Emily

    "My recovery became more about really reclaiming myself, and letting my light shine, and taking up space, and knowing that I was worth recovering for. It's such a different way of looking at it, and it is so much more of a sustainable kind of recovery," -Emily

    In this show, Emily is full of great advice on mindset shifts that are key to a successful and sustainable recovery. Take notes because the shifts she shares will change your life when you put them into practice.

    Apply to Join the Courage Club. Click the link below:

    jointhecourageclub.com

    • 54 min
    Eating Disorder in your 40’s...Is it Possible to Recover? Ask Lisette Hoschek

    Eating Disorder in your 40’s...Is it Possible to Recover? Ask Lisette Hoschek

    Before Lisette recovered, she was always living her life for the expectations of everyone else. She tried to fit the mold of a perfect daughter, perfect mom, perfect wife. After so many years of people pleasing she lost sight of who she really was.

    All the recovery work she has done to discover her purpose and passions has now landed her on our team at Recovery Warriors as our lead contributor and editorial manager.

    She is a completely different woman from when she first started listening to this show 5 years ago and has reached massive mountain high milestones in her recovery and so can you!


    Join the waitlist for the Courage Club. Click the link below:

    jointhecourageclub.com

    • 52 min

Customer Reviews

4.8 out of 5
444 Ratings

444 Ratings

Stacey Shapiro ,

Inspiring and so helpful. Excellent podcast!

Inspiring podcast! Jessica packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!

conspiracybear ,

...

You sound EXTREMELY confused today - like you just smoked a lot of pot! Is it because daylight savings time started today? That ALWAYS messes with MY head. Anyway, what ARE you talking above today? Maybe you need to go back to sleep for awhile! You’re usually a 5...NONICKNAMESLEFT

Vincesinty567 ,

You’re Amazing!

I think your podcast is life changing. You are doing a great job. I wish you continued success...

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