92 episodes
The Recovery Warrior Shows Jessica Flint
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- Health & Fitness
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4.8 • 503 Ratings
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We don't heal ourselves by ourselves. Balancing science and soul, we tell stories and share evidence-based research that inspires, educates, and enlightens the path to recovery for all people impacted by an eating disorder.
With a unique lineup of shows, your recovery is covered from every angle. We bring you experts and everyday warriors who know what it takes to recover from restrictive behaviors common in anorexia and chronic dieting, compensatory behaviors found in bulimia and over-exercising, and impulsive behaviors experienced in binge eating.
Get the confidence you need to overcome your greatest struggles with food, body, and love with the help of Recovery Warriors podcast channel. Many voices, one journey.
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[Equipped to Recover] How to Raise a Body Positive Child: Teaching Kids to Appreciate Their Bodies and Embrace All Foods with Zoe Bisbing
Promoting body positivity and food acceptance in children can feel like an uphill battle in our diet and image obsessed society. That's why we brought in expert on the subject, Zoë Bisbing, to share tips on how to raise a body positive child.
Zoë is a therapist and educator who has dedicated her career to helping individuals and families heal from eating disorders and body image issues. As the founder of her own eating disorder therapy practice, she's worked to support families in preventing body image injury. She continues to share her wisdom, experience, and dedication to promoting food and body liberation for all in the newly launched Body Positive Home Workshops.
She shared practical, research backed approaches for cultivating body positivity, empowering your child to navigate the pressures of modern life with grace and confidence.
SHOW NOTES
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[Equipped to Recover] Q&A: How to Handle Weight Stigma in Eating Disorder Treatment (Mini-Episode)
How can someone in a larger body find the courage to seek recovery when so much of the world and the medical field overlooks their experience, and treats their size like it’s a problem?
This was a question Rachel, a listener from our community, wrote in to be answered on Equipped to Recover.
In our mission to help you learn from the best, we connected with Virgie Tovar. She's a popular author, activist, and influential voice in the fight against weight-based discrimination and body image issues. As a larger-bodied person of color, Virgie brings a wealth of knowledge and empathy to her work, and her tireless efforts have led to significant improvements in health outcomes for many individuals.
Take a listen to learn the tips she shared to tackle weight stigma in eating disorder treatment and recovery.
SHOW NOTES - How to Handle Weight Stigma in Eating Disorder Treatment
CONNECT WITH VIRGIE TOVAR
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CONNECT WITH EQUIP
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CONNECT WITH RECOVERY WARRIORS 🖤
Request FREE access to The Daily Growth Habit
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[Recover Strong] What is your PURPOSE? How to find it with Jessica Flint
How do you know when you've found your purpose? Can your purpose in life change? What holds you back from fulling pursuing your purpose? Jessica answers these questions and more as you go though a 4 part series on the foundations of following your bliss.
Risk by Anaïs Nin
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. Life is a process of becoming, a combination of states we have to go through.
Where people fail is that they wish to elect a state and remain in it. This is a kind of death.
Living never wore one out so much as the effort not to live.
Life is truly known only to those who suffer, lose, endure adversity, and stumble from defeat to defeat.
Perfection is static, and I am in full progress."
Following your bliss by Joseph Campbell
"Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living. When you can see that, you begin to meet people who are in the field of your bliss, and they open doors to you. I say, follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be. If you follow your bliss, doors will open for you that wouldn't have opened for anyone else."
REFERENCES"Pursue Your Passion" by Kirk Nugent on YouTubeSteve Jobs Stanford Commencement Speech on YouTube
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[Equipped to Recover] Virgie Tovar's Unapologetic Approach to Body Positivity & Eating Disorder Recovery
Just when Virgie Tovar thought she had conquered her disordered eating and embraced body positivity, she discovered a powerful lesson in solidarity that she never expected.
Virgie is an inspiring writer, activist, and influential voice in the fight against weight-based discrimination and body image issues. Creator of the popular hashtag, #LoseHateNotWeight, and author of the groundbreaking book "You Have the Right to Remain Fat," Virgie has been instrumental in raising awareness for body positivity and inclusivity.
Virgie's personal journey as a large-bodied person of color in eating disorder recovery offers a unique and invaluable perspective, as she works tirelessly to promote the idea that weight discrimination is a human rights issue. Virgie has overcome her own struggles with disordered eating and developed a strong advocacy for fat acceptance, empowering others to do the same.
In this episode, we dive deep into Virgie's journey and how a sense of solidarity and community helped her transform her life and recovery.
SHOW NOTES - VIRGIE TOVAR’S UNAPOLOGETIC APPROACH TO BODY POSITIVITY & COMMUNITY IN RECOVERY
CONNECT WITH VIRGIE TOVAR
Instagram
Website
Books
Forbes
CONNECT WITH EQUIP
Equip's Website
Equip's Instagram
CONNECT WITH RECOVERY WARRIORS 🖤
Request FREE access to The Daily Growth Habit
Check out articles on Website
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Learn more about the Podcast -
[Equipped to Recover] Rewire your brain to recover from an eating disorder at ANY AGE with Carolyn Costin (Mini-Episode)
Is recovery possible when someone has had an eating disorder for over 30 years? Can they ever fully heal to have a normal life with food?
This was a question Kathy, a listener from our community, wrote in to be answered on Equipped to Recover.
In our mission to help you learn from the best, we connected with Carolyn Costin. A therapist, author, and speaker, Carolyn has been helping people with eating disorders since 1979. She knows that total recovery is possible, even after thirty years. There is no age limit to recovery.
Drawing from her personal experience and professional expertise, Carolyn shared the intriguing concept of neuroplasticity and how it can pave the way for change in neuropathways, offering hope for those struggling with long-term eating disorders.
SHOW NOTES:Rewire your eating disorder brain to recover at ANY age
CONNECT WITH CAROLYN COSTIN
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CONNECT WITH EQUIP
Equip's Website
Equip's Instagram
CONNECT WITH RECOVERY WARRIORS 🖤
Request FREE access to The Daily Growth Habit
Check out articles on Website
Follow on Instagram
Like us on Facebook
Learn more about the Podcast -
[Recover Strong] The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint
How can you step into the lab of your life and look at your recovery with an experimenter's mindset?What would it feel like to greet your experience with curiosity, openness, and non-judgement?
We ponder these questions and more in this mini series on a 4 step transformational process to gett unstuck.
GETTING UNSTUCK MINI SERIESEpisode 01 → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica FlintEpisode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica FlintEpisode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica FlintEpisode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint
CONNECT WITH RECOVERY WARRIORS
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Customer Reviews
So helpful!
This podcast is so helpful. I appreciate the encouragement!
Start here!
I just love this podcast Jessica has such a calming voice and you can just feel the passion she has to help anyone brave enough to recover and free up brain space. I feel Jessica brings amazing guests to speak on topics that are so relevant to healing. I especially love the vulnerability and honesty that is presented week after week. Highly recommend you give a listen.
Supportive and inspirational
Jessica and team at Recovery Warriors are all AMAZING! The episodes contain insights and wisdom that comes from real lived experience. The topics covered are so
relevant and important to the overall discourse around eating disorders and recovery. Jessica has a talent for translating conceptual theories into relatable narratives with practical applications that I can use to manifest real change in my behaviors and thoughts. I am so beyond grateful for this podcast and the help and support it offers!
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