25 episodes

The eating disorder recovery podcast adored millions of times is back with a twist! Get ready for continuous inspiration for your recovery as we expand The Recovery Warrior Show to a collection of podcasts on ALL things recovery.

With a unique lineup of shows like Recover Strong, Follow Your Bliss, and Equipped to Recover, your recovery is covered from every angle. We bring you experts and everyday warriors who know what it takes to recover from restrictive behaviors common in anorexia and chronic dieting, compensatory behaviors found in bulimia and over-exercising, and impulsive behaviors experienced in binge eating.

Get the confidence you need to overcome your greatest struggles with food, body, and love with the help of Recovery Warriors podcast network. Many voices, one journey.

The Recovery Warrior Shows Jessica Flint

    • Health & Fitness
    • 4.8 • 491 Ratings

The eating disorder recovery podcast adored millions of times is back with a twist! Get ready for continuous inspiration for your recovery as we expand The Recovery Warrior Show to a collection of podcasts on ALL things recovery.

With a unique lineup of shows like Recover Strong, Follow Your Bliss, and Equipped to Recover, your recovery is covered from every angle. We bring you experts and everyday warriors who know what it takes to recover from restrictive behaviors common in anorexia and chronic dieting, compensatory behaviors found in bulimia and over-exercising, and impulsive behaviors experienced in binge eating.

Get the confidence you need to overcome your greatest struggles with food, body, and love with the help of Recovery Warriors podcast network. Many voices, one journey.

    5 Steps to Improve Your Body Image [Recover Strong]

    5 Steps to Improve Your Body Image [Recover Strong]

    “The real difficulty is to overcome how you think about yourself”. -Maya Angelou

    • 20 min
    The “Don’t Binge-Eat Diet” with Isabel Foxen Duke [Recover Strong]

    The “Don’t Binge-Eat Diet” with Isabel Foxen Duke [Recover Strong]

    Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.

    • 45 min
    5 Things to Focus on In the Eating Disorder Recovery Process [Recover Strong]

    5 Things to Focus on In the Eating Disorder Recovery Process [Recover Strong]

    Want to achieve results in your recovery? Focus on the process!

    • 26 min
    The Menstrual Cycle and Eating Disorder Recovery: Honoring Your Body’s Rhythm and Wisdom with Dr. Anita Johnston [Recover Strong]

    The Menstrual Cycle and Eating Disorder Recovery: Honoring Your Body’s Rhythm and Wisdom with Dr. Anita Johnston [Recover Strong]

    Fluctuations in your mood, body image, and food behaviors...call it PMS...or is it something else? Dr. Anita Johnston, author, storyteller and eating psychology pioneer, believes it is and has a lot of wisdom to share about the menstrual cycle.

    • 38 min
    Exercise and Food are NOT Transactional with Kelly Uchima [Recover Strong]

    Exercise and Food are NOT Transactional with Kelly Uchima [Recover Strong]

    As the fitness community validated Kelly's body insecurities, she became more and more obsessed with measuring her food and exercise. Now in a strong place in her recovery, she has a lot of wisdom to share on her journey from fitspo to self-lovespo.

    • 38 min
    3 Mindset Shifts That Destroy an Eating Disorder [Recover Strong]

    3 Mindset Shifts That Destroy an Eating Disorder [Recover Strong]

    mindset (noun). A fixed mental attitude or disposition that predetermines a person’s response to and interpretation of situations. Building a strong recovery mindset involves letting go of attitudes and beliefs that strengthen the eating disorder mindset.

    • 39 min

Customer Reviews

4.8 out of 5
491 Ratings

491 Ratings

ColetteEvan ,

Thanks

Jessica's wisdom and insights bring so much value to my experiences. Grateful for her light love and guidance.

Ann-12345 ,

Follow your bliss

GREAT show…thanks Jessica…SO HELPFUL and INSIGHTFUL! You are a pleasure to listen to (& learn from). {HUGS}!!!!

Ivy Bea ,

Amazing Show!!

Listening to this podcast has brought me so many moments of helpful reflection and wisdom. Jessica has a way of making heavy topics approachable. She inspires me to be curious and compassionate.

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