The Red Delta Project Podcast Matt Schifferle

IN this Ask Me Anything episode, I tackle Mike Matzer's training program if building .5 lbs of muscle is fast enough and what my favorite all-time movies are. This week's episode is brought to you by the RDP PDF store (https://reddeltaproject.com/rdp-books-on-pdf)and my latest book, Be Fit Live Free. (https://tinyurl.com/ykagjrqb)

Isometrics is a great way to build muscle and strength while sparing the joints. Combining it with the Grind Style Method makes them even more effective. Preorder Be Fit Live Free (https://tinyurl.com/yonv6rtl)Isometric resources:Overcoming Isometrics on Amazon: (https://amzn.to/2ZiC5lP) and On PDF: (https://tinyurl.com/yvgh8f46)Worldfit Isotrainer (https://bit.ly/3mJfbvS)Dragondoor Isomax: (https://tinyurl.com/2pg48q3g)Meet me at the bar T-shirt: https://tinyurl.com/ymml9uafAffiliate DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you.

Suspension straps are a weight machine that fits in your pocket, and they can help you build more muscle than the classic floor and bar-based calisthenics training. Resources: Suspension Calisthenics Book on Amazon: (https://cutt.ly/MKbbWcb)on PDF (https://tinyurl.com/ynqr6cv4)RDP book bundles (https://tinyurl.com/yqjvfhqr)NOSSK suspension straps (http://bit.ly/33nlhKq)Duonamic doorway ring package: (https://bit.ly/3j5gd3D)use promo code GRINDSTYLE for 10% off) Affiliate DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you. Podcast text:

Weighted calisthenics may be one of the most effective ways to build muscle and strength. It doesn't require the technical skill of mastering advanced calisthenics techniques. It also doesn't load or stress the body like conventional weight training with heavy external loads. Even so, there are some very important things you should consider to make weighted calisthenics safe and effective for a lifetime of gains. Resources

Progressive Calisthenics is the art and science of building up your muscles with little more than your body weight. It's also the foundation of Grind Style Calisthenics (https://amzn.to/32TQhQh) and the primary discipline of the Red Delta Project.All you need is a place to hang, the floor beneath your feet, and a working understanding of correct progressive calisthenics theory.And that's what we're talking about in this week's episode of the R.D.P Podcast. You must understand These essential lessons to build muscle and strength with calisthenics effectively. Otherwise, you risk getting caught in an endless calisthenics rut, leading to burn-out, frustration, and injury.Resources mentioned in this episode:Progressive Calisthenics Book on Amazon: (https://cutt.ly/WV4tAaC)Progressive Calisthenics on PDF (https://reddeltaproject.com/rdp-books-on-pdf)Progressive Calisthenics Equipment (https://reddeltaproject.com/equipment)

Al Kavadlo is back!And he's got a brand new program to help you get ripped and shredded. You can check it out here:https://www.fortifytraining.com/a/2147681971/R2yoVGv2 (https://www.fortifytraining.com/a/2147681971/R2yoVGv2)Enter in the discount code: GETSHREDDED and save!You can also find more about Al on his Website (https://alkavadlo.com/) and Instagram. (https://www.instagram.com/al_kavadlo/)Please note the link above is an affiliate link so purchasing through that link will help support the Red Delta Project at not cost to you.