The Rooted Method

Rooted Health and Nutrition Coaching

The Rooted Method is where health meets real life. Hosted by nurse, coach, and Rooted Health & Nutrition Coaching founder Kaycee Hines, this podcast is all about making health feel more approachable, sustainable, and doable. From nutrition and hormones to fitness, mindset, and healthy habits, each episode is designed to help you build a stronger foundation for long-term well-being. With honest conversations, practical tools, and guidance from Kaycee, the Rooted coaching team, and trusted experts, The Rooted Method is here to support you in feeling your best without extremes, confusion, or quick fixes. 

Episodes

  1. Jun 17

    Why the Basics Work: Coaching, Consistency, and Building a Healthier Life That Actually Lasts with Julie Schiavone

    In this episode of The Rooted Method, Kaycee Hines sits down with Rooted coach Julie Schiavone to talk about what it really takes to execute the fundamentals, build consistency, and create results that actually last. Julie shares her coaching approach, which blends education, encouragement, accountability, and honest feedback, and explains why understanding the why behind your plan is what helps clients eventually feel confident doing this on their own. Together, Kaycee and Julie talk through the client roadmap at Rooted, from foundations and fat loss to maintenance, muscle building, and deeper health optimization through biofeedback and blood work. They also break down why maintenance is where so many people struggle, why the basics are not boring, and how systems and routines make healthy habits feel less like willpower and more like real life. They also discuss all-or-nothing thinking, social media noise, the pressure to chase every wellness trend, and what it looks like to simplify nutrition when life is busy, stressful, or unpredictable. If you have ever felt like what used to work no longer works, felt overwhelmed by where to start, or wanted to build a healthier lifestyle without living in extremes, this conversation is for you. Sign Up for our 1:1 Coaching Mentorship Cohort ---------------------- Connect with Rooted Coaching to learn more! Website | Instagram | YouTube Connect with Kaycee on Instagram  The Rooted Method is produced by the team at Palm Tree Pod Co.

    33 min

  2. Jun 3

    Strength Training Through Every Season of Life with Lolly Albison

    In this episode of The Rooted Method, Kaycee Hines sits down with Rooted coach Lolly Albison to talk about training through different seasons of life, from pregnancy and postpartum to building strength, confidence, and long-term health. Lolly shares her journey from CrossFit and nutrition coaching to becoming a BirthFit certified coach, as well as her personal experience navigating pregnancy, postpartum recovery, and the mental shift of learning when to push and when to pull back. Together, Kaycee and Lolly talk about why “just because you can doesn’t mean you should,” how to avoid the comparison trap, what it really looks like to listen to your body, and why strength training matters for women in every stage of life. They also discuss remote coaching, gym intimidation, body image, the return of “skinny culture,” and the power of building muscle not just for aesthetics, but for confidence, capability, and longevity. If you have ever wondered how to adjust your training through life changes, felt pressure to “bounce back,” or wanted to feel stronger in your body, this conversation is for you. Connect with Lolly on Instagram: https://www.instagram.com/lollyc_albi/ Sign Up for our 1:1 Coaching Mentorship Cohort ---------------------- Connect with Rooted Coaching to learn more! Website | Instagram | YouTube Connect with Kaycee on Instagram  The Rooted Method is produced by the team at Palm Tree Pod Co.

    34 min

  3. May 20

    Why Your Weight Loss Is Stuck: Biofeedback, Food Quality, Labs, and Real Coaching with Kim Pelicano

    What should you do when you feel like you’re doing everything right, but your progress has completely stalled? In this episode of The Rooted Method, Kaycee Hines sits down with Kim Pelicano, Rooted Coach and Director of Education & Nutrition at Rooted Coaching, to talk about what actually happens when clients get stuck in their health or weight loss journey. Kim shares her path from nutrition, to nursing, to functional health, and how her own experience with night shift, burnout, and adrenal fatigue shaped the way she coaches today. From there, she and Kaycee walk through the way Rooted approaches plateaus, looking far beyond the scale to understand what may be holding someone back. They discuss why biofeedback matters, how sleep, digestion, energy, stress, menstrual cycles, movement, food quality, and tracking accuracy can all influence progress, and when it may be time to take a deeper look through lab work. They also unpack common patterns like under-eating, over-exercising, insulin resistance, and relying too heavily on quick fixes instead of addressing the foundations. In this episode, they discuss: - Kim’s path from nutrition to nursing to Rooted Coaching - Why so many people get stuck in their fat loss journey - What biofeedback can tell us beyond the number on the scale - How food quality, tracking accuracy, and movement impact progress - Why eating too little and training too hard can backfire - When lab work may help uncover deeper issues - Insulin resistance, blood sugar, stress, and foundational health habits - Why coaching can help you troubleshoot what you may not see on your own If you’ve been dieting for months, doing “all the right things,” and still feeling stuck, this conversation is a helpful place to start. Sign Up for our 1:1 Coaching Mentorship Cohort ---------------------- Connect with Rooted Coaching to learn more! Website | Instagram | YouTube Connect with Kaycee on Instagram  The Rooted Method is produced by the team at Palm Tree Pod Co.

    38 min

  4. May 6

    Burnout, Better Coaching, and Why Sustainable Health Takes Time with Angela Felde

    What actually makes coaching effective? In this episode of The Rooted Method, Kaycee Hines sits down with Angela Felde, Head Coach at Rooted Coaching, for an honest conversation about burnout, behavior change, and what the coaching industry often gets wrong. Angela shares how her own experience with postpartum depression, burnout, and trying to “do it all” led her to seek support and eventually become the kind of coach she wishes more women had access to. Together, she and Kaycee unpack the difference between quick-fix coaching and truly life-changing support, why sustainable habits matter more than extremes, and how education, connection, and community help clients create results that actually last. They also talk about the importance of setting goals that are challenging but realistic, building confidence through consistency, and helping people create a healthier life without making health feel like one more exhausting thing on their plate. In this episode, they discuss:  Angela’s path into coaching  Burnout, postpartum depression, and rebuilding from a hard season  Why so many people fail with all-or-nothing health plans  The role of community and real connection in successful coaching  What Rooted believes is missing in the coaching industry  Why long-term coaching can create lasting ripple effects beyond fat loss If you’ve ever felt overwhelmed by health advice or discouraged by approaches that were never built for real life, this conversation is for you. Book a free 30 minute Discovery Call  Learn more about Angela Felde Website | Instagram   Sign Up for our 1:1 Coaching Mentorship Cohort ---------------------- Connect with Rooted Coaching to learn more! Website | Instagram | YouTube Connect with Kaycee on Instagram  The Rooted Method is produced by the team at Palm Tree Pod Co.

    36 min

  5. Apr 22

    Welcome to The Rooted Method: Kaycee Hines on Building Rooted, Preventive Health, and Why This Work Matters

    In the very first episode of The Rooted Method, the format flips a bit. Before host Kaycee Hines starts leading conversations with Rooted coaches and trusted experts, she sits down with Anthony Palmer, founder of Palm Tree Pod Co, to introduce the show and share the story behind Rooted Health & Nutrition Coaching. Kaycee opens up about the personal experiences that shaped her work. From watching her father’s health decline, to seeing preventable disease up close as an ICU nurse, she’s now building a company centered on helping people feel their absolute best from the inside out. Kaycee also shares how Rooted grew from a solo coaching practice into a fast-growing team, why empathy matters just as much as education when hiring coaches, and what it means to pursue “generational health” instead of just short-term results. You learn more about: Kaycee’s path from nursing to coachingWhat Rooted means by preventive healthWhy coaching has to be personalized to the individualHow motherhood has shaped the way Kaycee talks about food, body image, and strengthRooted’s pro bono coaching mission and the ripple effect of better healthWhat listeners can expect from future episodes of The Rooted MethodIf you’re new here, this is the perfect place to start. Sign Up for our 1:1 Coaching Mentorship Cohort ---------------------- Connect with Rooted Coaching to learn more! Website | Instagram | YouTube Connect with Kaycee on Instagram  The Rooted Method is produced by the team at Palm Tree Pod Co.

    38 min

  6. Trailer

    Welcome to The Rooted Method

    Welcome to The Rooted Method. Host Kaycee Hines shares the heart behind the show and why she created Rooted Health & Nutrition Coaching. Drawing from her experience as a nurse, coach, mom, wife, and entrepreneur, Kaycee introduces a more grounded approach to health. One built on support, education, accountability, and real-life sustainability. If you’re looking for honest conversations about nutrition, hormones, fitness, mindset, and habits that actually last, this is the place to start. Sign Up for our 1:1 Coaching Mentorship Cohort ---------------------- Connect with Rooted Coaching to learn more! Website | Instagram | YouTube Connect with Kaycee on Instagram  The Rooted Method is produced by the team at Palm Tree Pod Co.

    3 min

Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

The Rooted Method is where health meets real life. Hosted by nurse, coach, and Rooted Health & Nutrition Coaching founder Kaycee Hines, this podcast is all about making health feel more approachable, sustainable, and doable. From nutrition and hormones to fitness, mindset, and healthy habits, each episode is designed to help you build a stronger foundation for long-term well-being. With honest conversations, practical tools, and guidance from Kaycee, the Rooted coaching team, and trusted experts, The Rooted Method is here to support you in feeling your best without extremes, confusion, or quick fixes. 

Information

  • Creator
    Rooted Health and Nutrition Coaching
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2026 The Rooted Method
  • Show Website
    The Rooted Method

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