The RunRX Podcast RunRX is the prescription to run pain free.

Short episode summary
In this episode of the RunRX Podcast, Coaches Caroline and Valerie explain why nutrition and gear are not the main focus of their coaching. Tune into find out why!
 
Timestamps of big takeaways
Why The RunRX Coaches Don't Focus on Nutrition/Gear 
[00:21] Coach Caroline introduces the topic and asks Coach Valerie to explain their philosophy on nutrition and gear.
 
Nutrition is Individualized 
[02:23] Fueling and nutrition have to be tested by each runner. While we welcome discussions of what works for our members, we don't believe in prescribing specific products.
 
The Carbo-Loading Myth
[03:51] Research has shown the benefits of high carb diets were actually just from increased hydration, not carbs themselves. The trouble is runners often take nutrition advice to extremes.
 
Testing New Products is Fun
[04:40] While it's fun for runners to try new gear and nutrition, it’s also important to see how it feels individually. Don’t just follow trends!
 
Coach Valerie's Experience with Running Watches
[06:31] Coach Valerie shares her history using watches obsessively during racing years. She ultimately ditched them to enjoy running without pace pressure. 
 
The Frustrating Obsession with Running Data
[07:59] Wearable devices like watches can lead to unhealthy obsessions with pace, distance, and meeting arbitrary goals. Data should support your running, not control it.
 
The Joy of Running 
[10:23] For many runners, constant monitoring of nutrition and run stats leads to losing sight of enjoying the act of running itself.  
 
Superstitions Around Fueling
[12:01] Many runners develop pre-race superstitions about exact meals, socks, etc. We recommend you don’t do this. You have to stay flexible and listen to your body.
 
Standard Movement in Running
[14:56] The one thing that will actually help your running that we teach? The proper standard of movement. Everything we do is focused on injury prevention and better performance.
 
Join the RunRX Community
[16:31] Join us for our immersion course. Learn the proper way to run and enjoy our ongoing community support after.



Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here. 
 
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ 
-- Have questions? Email us at support@runrx.fit
 

Short episode summary
In this episode, Coaches Caroline and Valerie discuss the concept of needing a reason to run and share stories from runners they've encountered. They also emphasize focusing on improving your movement and form rather than just getting through a run.
 
Timestamps of big takeaways
[00:23] Coaches Caroline and Valerie introduce the concept of needing a reason or event to run. Coach Valerie also shares a story about runners she encountered recently.
 
The Post-Race Blues 
[02:21] Sometimes there's difficulty in transitioning from training for a race to just running for enjoyment, leading to signing up for the next event.
 
Enjoying Running for Its Own Sake 
[03:51] Some runners do genuinely enjoy running without needing races or groups.
 
[04:40] - When injuries prevent training and racing, it can reveal a deeper love of running itself beyond the events and desire to get “more miles.”
 
[05:59] Most running groups focus more on grinding through runs rather than enjoying the experience. 
 
Being Accountable For Your Running Accessories 
[08:23] The warm up, cooldown, drills, and exercises are as important as the run itself for injury prevention and performance. The RunRX community provides accountability for doing these accessory parts of a run routine. 
 
Having An Enjoyable Conversation About Your Runs 
[10:34] Sharing how a run felt and what you focused on leads to a more enriching post-run conversation than just discussing mileage. The RunRX community creates this same camaraderie around the experience of running.
 
Overcoming Excuses For Not Running 
[12:01] Many runners say they "aren't really runners" as an excuse to avoid running. Improving how you move will make you want to run more and overcome excuses.
 
Joining the RunRX Community 
[13:34] Join the RunRX immersion to learn how to run pain-free! Our members love the benefits of accountability, plans, and community support. We think you will too!



Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here. 
 
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ 
-- Have questions? Email us at support@runrx.fit
 

Short episode summary
Is running a marathon on your bucket list? If so, you have to tune into this episode of the RunRX Show and learn how to cross the finish line injury-free. Tune in now!
 
Timestamps of big takeaways
So You Want to Run a Marathon?
[00:25] Coach Caroline opens the episode by sharing that many of the RunRX members are starting to sign up for marathons and wants to know if people have a marathon when they should sign up for training.
[01:10] Coach Valerie explains that she can’t answer how long you need to train for a marathon until she knows if the runner has any injuries. If you are injured, you shouldn’t race any time soon.
[01:27] That said, the earlier you can begin training to improve your efficiency and get more comfortable with the correct standard of movement, the better.
Improve Running Efficiency to Run a Marathon
[02:04] We’ve had people join the community explaining they have a marathon coming up soon and they want to improve efficiency, and if you’re not injured you can absolutely do that. But, you should sign up with RunRX at least three to six months before a race so you can really prepare yourself.
How Long Should You Be Able to Run Comfortably?
[03:23] One of the cool things about our marathon runners is that when they go through our training they get to a place where they feel comfortable running up to two hours which is necessary if a marathon is on our bucket list.
[04:37] Two hours is really a baseline if you hope to run a marathon.
[05:05] We ask if you’ve ever raced in a marathon on our RunRX quiz because if you’ve not gone above 10k, you’re not going to run a marathon just yet. But, it’s a great time to get in and learn so you can work up to a marathon.
Coach Valerie Has Run Many Marathons
[06:30] Coach Valerie shares that she’s helped a lot of people get to a marathon, and she too has run many of them.
[08:20] Coach Caroline encourages listeners that are considering running a marathon in the future to go ahead and join RunRX so they can learn the standard of movement, and get their bodies ready to actually complete the race injury free.
 
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here. 
 
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ 
-- Have questions? Email us at support@runrx.fit
 

Short episode summary
In this episode of the RunRX Show, coaches Valerie and Caroline discuss the importance of the standard of movement in running and how it can make a significant difference in marathon training. They also address common misconceptions about learning how to move correctly and share their own experiences with injuries and finding the right running technique.
 
Timestamps of big takeaways
Members of RunRX are Training for a Marathon
[00:30] Coach Valerie shares that four people in the RunRX membership are currently training for a marathon, and she shares that there’s a lot of mental and physical preparation that goes into training.
[01:46] Coach Valerie stresses the importance of going back to the basics in running and addresses common concerns about everyone moving in a certain way.
Why Does Coach Valerie Push a Standard of Movement?
[02:43] A common question Coach Valerie gets is why she is constantly trying to make people move a certain way, and she answers it by talking about how she used to teach aerobics and that people needed to move the same way to correctly do the exercises.
[03:58] Her advice is to start with simple movements, progress quickly, and follow along in a class. But, she struggled to find standard running steps. She bought running shoes from a store, and tried to learn how to run.
[05:17] Low and behold, because there was no standard of movement that she had learned, Coach Valerie got injured - as did many of the people she spoke to.
[06:13] Eventually she stumbled onto a book that taught her how to properly run. As many of you might know it was the book Pose Method of Running, by Dr. Nicholas Romanov.
It’s Not Always Comfortable to Learn Something New
[08:44] Trying new things is initially uncomfortable, but respecting the teacher is important. Zumba was difficult when Coach Valerie tried it, but she found it to be enjoyable. Running can be seen as a movement, not just an exercise. Teaching a standard of movement allows for improvement and efficiency.
[10:24] Learning to run in place can improve running ability and confidence for marathon runners. Running is not just about forward movement, but also understanding the mechanics of the running action itself. 
[11:37] It’s okay to look or feel a little silly when you’re learning the standard of movement. Roll with it and accept that you’re learning something new.
[14:00] We accept that there’s a standard of movement with squatting and other exercises, but people should accept that there’s a right way to run if you want to avoid injuries too.
[15:47] To join the RunRX waitlist and get updates, visit Runrxquiz.com or the Runrx Fit website. 
 
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here. 
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ 
-- Have questions? Email us at support@runrx.fit
 

Short episode summary
In this episode, Coach Valerie shares her experience with pain during a workout, and emphasizes the importance of understanding the body's interconnectedness for effective recovery.
 
Timestamps of big takeaways
Coach Valerie Addresses Pain in a Recent Run
[00:23] Coach Valerie shares a personal experience of experiencing pain in her right glute during a run.
[00:41] It’s important to troubleshoot running pain and address the root cause of discomfort.
[01:04] Coach Valerie's initial assumption that squats caused the pain, but she later realized tension in her upper back was the actual culprit. She also talks about the lesson learned from her experience and the importance of warming up before running.
The Body is Connected
[03:43] The body is interconnected and tension in one area can lead to pain in another during running.
[05:00] Coach Valerie uses examples of their runners' experiences to illustrate the importance of identifying and addressing the root cause of pain.
Your Standard of Movement is Key to Running Pain Free
[07:06] Upper body strength and holding the upper body upright (i.e. using the correct standard of movement) during running is critical to running pain free.
[09:10] We encourage listeners to join the RunRX immersion program to learn more and receive personalized guidance.
 
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here. 
 
Links to check out
-- Take our quiz at https://runrx.fit/quiz/
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ 
-- Have questions? Email us at support@runrx.fit
 

Short episode summary
In this episode, Coaches Valerie and Caroline break down the incredible achievement of Courtney Dauwalter running back to back 100 mile races. Learn how mental strength and proper recovery impact peak performance. 
Timestamps of big takeaways
Courtney Dauwalter's Incredible Achievement
[00:22] Coach Caroline mentions Courtney Dauwalter's recent accomplishment of breaking the 100-mile record for both men and women.
[00:31] Courtney's victories in the Western States 100 and the Hard Rock 100 races were just three weeks apart.
Courtney's Approach and Training
[00:38] The coaches talk about Courtney's training strategy, and emphasize Courtney's remarkable feat of completing two 100-mile races in such a short span.
[01:17] Courtney's unique approach: she does not post her training on Strava like many other runners.
The Mental Challenges of Ultra-Running
[01:49] Coaches Valerie and Caroline talk about Courtney's previous experience with a DNF (Did Not Finish) in a race, and how it motivated her to come back stronger.
[02:04] Highlighting the mental aspects of running a hundred-mile race, where troubleshooting and perseverance are essential.
[02:17] Coach Valerie emphasizes that elite athletes like Courtney face challenges just like any other runner.
The Importance of Recovery
[02:27] Coach Valerie underlines the significance of rest and recovery in allowing the body to perform at its best.
[03:01] Elite runners like Courtney prioritize recovery, which contributes to their success. Sometimes you have to take it easy on race day and just listen to your body.
Mind-Body Connection in Running
[03:45] Coach Valerie highlights the importance of the mind-body connection in running. Mental focus and alignment can positively impact running performance. You have to understand what the body needs during a run and provide the necessary rest and recovery.
The Mental Games in Running
[06:30] Some people get so focused on the miles, they forget to listen to their bodies
[06:57] This is not to say that we’re capable or not capable of running 200 miles, but you have to listen to your mind and your body.
Applying Elite Runners' Strategies
[07:27] We encourage listeners to adopt the strategies of elite runners like Courtney and Kilian Jornet in their own training. Appreciate the simplicity of focusing on the present moment during a run. All runners, regardless of their level, can benefit from mental toughness and proper recovery.
 
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here. 
 
Links to check out
-- Take our quiz at https://runrx.fit/quiz/
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ 
-- Have questions? Email us at support@runrx.fit