The Self Development Podcast The Self Development Coach

In this episode, I had the pleasure of chatting with the incredible Pat Divilly. 

Pat has been involved in the wellness industry for over fifteen years, starting with the fitness sector and later transitioning into mental, emotional, and relational wellness. 

He is the host of the renowned podcast "The Pat Divilly Podcast" and the author of the bestselling book "Fit Mind." 

Pat frequently conducts workshops, online programs, and retreats to assist individuals in healing emotionally, forming connections, and living authentically.

Highlights:

👉 The difference between mental and emotional health  

👉 The importance of being honest with yourself

👉 Men's mental health

Links:

www.theselfdevelopmentcoach.co.uk

https://www.patdivilly.com/ 

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@patdivilly

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Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

During this episode, I have the pleasure of speaking with Kamran Bedi, the author of The Anxiety Antidote: How Awareness and Action Can Lead to Self-control and Inner Peace. 

Kamran is a life coach and specialises in anxiety and PTSD. He also trains and certifies other coaches. Kamran's toolbox includes Neuro-linguistic programming, Hypnosis, and Integral Eye Movement Therapy, and he will be sharing some of his wisdom with us today.

Highlights:

👉 How to learn from unhelpful experiences 

👉 What makes change difficult 

👉 Managing anxiety

Links:

www.theselfdevelopmentcoach.co.uk

www.kamranbedi.com 

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@theselfdevelopmentpodcast

@coachkamranbedi

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Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

In this episode, I'll be chatting with Paul Weeden, a skilled counsellor, cognitive behavioural therapist and coach. He believes in integrating a variety of theoretical frameworks and theories to provide clients with a holistic understanding of good mental health and well-being from different perspectives. 
Paul helps individuals change physical behaviours, addictions, and habits, with his specialisation being in treating anxiety, depression, and low self-esteem. He employs a psychological and emotional framework inspired by ancient teachings like Buddhism and Stoicism, providing clients with useful tools to use in their everyday lives.
Paul is committed to improving mental health awareness and self-development, and he has developed a framework called 'The 8 Pillars'. These pillars include acceptance, surrender, commitment, responsibility, trust, forgiveness, respect, and giving.
Highlights:
👉 Definition of good mental health
👉 Managing unhelpful behaviour
👉 The 8 pillars of well-being
Links:
www.theselfdevelopmentcoach.co.uk
www.mindbodycounselling.co.uk 
https://www.authenticonpurposecoaching.com/free-eguide 
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@theselfdevelopmentcoach
@theselfdevelopmentpodcast
@mindbodycounselling
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https://www.tiktok.com/@theselfdevelopmentcoach
Charlie Currie produces The Self Development Podcast from Chatter Podcasts.
The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

In this episode, I have the privilege of speaking with renowned dating and relationship coach and three-time author Persia Lawson. Growing up, Persia’s parents struggled with drug addiction. To escape the challenging emotions, she focused on becoming an overachiever, and as part of her subconscious coping mechanism, she found herself leaning into an addiction to sex and love. She became well-practised at sabotaging any chance of a happy relationship – either by cheating on the nice boyfriends or going out with dysfunctional ‘bad boys’.

Persia’s rock bottom moment came in her mid-twenties when she became the victim of sexual assault. Following this incident, she put on two stone in weight which prompted her concerned dad to take her away to a health retreat in Thailand. Whilst there, he gave Persia some advice that changed the entire trajectory of her life. These words were the launch pad she needed to leverage all her overachiever energy towards healing the real root of all her romantic dilemmas. Today Persia will be gracious enough to share her incredible story and offer the wisdom of what she has learned.

Highlights:

👉 How relationships are modelled for us

👉 Relationship Advice

👉 Self-sabotage 

👉 Drivers behind cheating on a partner

👉 Respect in a relationship

Links:

www.theselfdevelopmentcoach.co.uk

https://www.persialawson.com/homepage 

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@persialawson

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Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

In this episode, I'll be speaking with Amira Mansour, a Communication Expert who guides individuals and companies on effective communication with themselves and others. Effective communication is essential for building strong relationships that make us feel understood and content. Although we communicate all the time, few of us can do it well.

With more than 12 years of experience in the corporate world, Amira has worked with a diverse range of people and gained valuable insights through her own experiences. She can help you understand the power of your internal dialogue and how it affects your personal and professional life. This knowledge will empower you to get the promotion you want, the career you've been dreaming of, become the business leader you desire, the partner you've always envisioned, and live life on your terms.

Amira provides a combination of monthly masterclasses, podcasts, and personalised 1:1 coaching to help you understand your values, motivations, and shadow self. This will enable you to communicate authentically and confidently, resolve conflicts, and set boundaries. You could learn how to master the hard conversations so that you can break out of negative self-talk and live a more fulfilling life while communicating with confidence and ease in every area of your life!

Highlights:

👉 Defining communication

👉 Where communication breaks down

👉 Anxiety and communication

👉 Being assertive

👉 Understanding your shadow self

Links:

www.theselfdevelopmentcoach.co.uk

msha.ke/thecommunicationexpert

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@theselfdevelopmentcoach

@theselfdevelopmentpodcast

@the_communicationexpert

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https://www.tiktok.com/@theselfdevelopmentcoach

Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

In this episode, I had the pleasure of chatting with Matt Young, a life and mindset coach based in London. Matt has spent the past 15 years studying top performers in physical and mental fields and has had the privilege of receiving coaching from some of the world's best coaches.

Matt has a diverse background, having been a professional footballer for eight years and playing alongside full England internationals, Premier League stars, and international managers. Additionally, he has completed 15 ultra marathons and 16 marathons. 

In his quest for knowledge, Matt has earned numerous qualifications and certifications in human psychology and behaviour. His ultimate goal is to inspire and coach others to live their best lives, and he hopes to empower millions to unleash their true potential.

Highlights:

👉 Mental and emotional health

👉 How to change

👉 Changing your mindset to change

👉 Creating change

Links:

www.theselfdevelopmentcoach.co.uk

www.madeinthemind.com 

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@theselfdevelopmentcoach

@theselfdevelopmentpodcast

@mattyoung.mindcoach

Follow On Tik Tok

https://www.tiktok.com/@theselfdevelopmentcoach

Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.