The Shift Podcast

Janessa Dean
  • 5.0 (18)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Shift Podcast is for anyone who wants help Shifting into The Life they LOVE. You’ll hear client interviews, real coaching, mindset tools, and the exact processes I use to help you step into your potential and create big things in your life.

  1. 2D AGO

    159. Loving Your Strengths & Weaknesses

    This episode is about learning how to love all parts of yourself, not just the ones you’re proud of. I talk about the power of saying your strengths out loud boldly, acknowledging your weaknesses without shame, and how doing both creates so much more self trust, peace, confidence, and freedom. We discuss criticism, asking for help, leaning into what you’re naturally good at, and giving yourself permission to be a work in progress in the areas you’re not. Because when you stop hiding from your weaknesses and stop downplaying your strengths, you become unstoppable. This is the work we are doing inside The Shift, learning to love your whole self so you can confidently go after what you really want. Click below for info on how to join us inside. And, let’s go get it. Join The Shift

    22 min

  2. MAY 7

    158. Push The Hard Button

    This episode is about doing hard things and realizing you are more capable than you think. I talk about navigating grief, big emotions, leadership, people pleasing, and the shift from believing “life is happening to me” to “I am happening to my life.” This is about learning how to trust yourself in hard moments, stop making other people responsible for your feelings, and step into the belief that you are the right person for the job, the challenge, and the season you are in. Not from hustle. From love. From purpose. From knowing: I was built for this. Join us inside The Shift and learn how to confidently navigate the hard. Join The Shift Book a consult for 1:1 Coaching

    21 min

  3. APR 30

    157. Replay: How To Be a Confident Decision Maker

    If you are an overthinker or find yourself stuck in confusion or overwhelm when making a decision in your life, this episode is for you. In this replay, I walk you through a simple 3-step process to help you make any decision confidently—whether it’s a quick, high-pressure decision or one you’ve been putting off for a long time. This is about learning how to trust yourself, move forward, and stop staying stuck in indecision. When you become a confident decision maker, you start to feel like you’re leading your life instead of it just happening to you. If you felt clarity listening to this, come join us inside The Shift to create continued momentum and CONFIDENCE in every aspect of your life. Click below for info on joining and learning how to apply this work in real time. Join The SHIFT Here

    1 hr

  4. APR 23

    156. Permission To Feel Confident

    What if confidence wasn’t something you had to earn… but something you gave yourself permission to feel? In this episode, I break down the difference between being cocky, overly confident, and truly grounded confidence, and why so many people hold themselves back from playing full out. I walk you through the process I teach to help you step into confidence in real time, no matter the situation you’re in. This is about learning how to allow the feelings that come up, trust yourself anyway, and start showing up as the version of you who plays big. You don’t have to wait to feel ready. You don’t have to tone it down. This is your permission to feel confident and go all in. Join us for the next workshop on How To Become a Confident Decision Maker, & take this work further inside The Shift. Sign up for free workshop Join The Shift

    12 min

  5. APR 16

    155. INSOMNIA

    This week, I’m taking you behind the scenes in real time. I walk you through what it looked like for me to navigate insomnia and lack of sleep—and the exact process I use when I’m in the middle of a struggle or obstacle. This isn’t about avoiding hard moments. It’s about learning how to move through them quickly with awareness, so you don’t stay stuck longer than you need to. When you know how to do this, you shift into a more empowered state and build the confidence to handle anything that comes your way. This is the work we are doing inside The Shift—decluttering your brain, managing your mindset, and creating confidence to keep moving forward. Join us inside The Shift and start doing this work for yourself. Join The Shift Sign up for free workshop here

    15 min

  6. APR 9

    154. Following Your Desire

    What if the life you actually want is on the other side of being willing to feel a little discomfort? In this episode, I talk about what it looks like to stop living for what others expect and start asking yourself, what do I really want? Because it’s not more work that’s stopping you. It’s the fear of feeling things like guilt, disappointment, or letting people down. But on the other side of that is more freedom, more peace, more energy, and more trust in yourself. Find out how to follow your desire and why it can actually give you your energy back in this episode. And come join us inside The Shift, where you can gain the confidence to step into the life you truly desire. Join The Shift

    15 min

  7. APR 2

    153. Replay: Finding Joy In The Challenge

    This is an MVP episode and replay for a reason. If you’ve been waiting to feel motivated before taking action, this will shift everything for you. Desire isn’t something you wait for. It’s something you create. In this episode, we talk about how to stop beating yourself up, stop waiting to feel ready, and start moving forward with intention—even when it feels hard. Because confidence, clarity, and momentum are built in the challenge, not outside of it. This is where you go from “I don’t know” to “I have a plan.” This is where you learn to trust yourself and start showing up differently. If you’re ready to stop waiting and start becoming the person who follows through, come join us inside The Shift. Click below to get the details. Join The Shift

    27 min

  8. MAR 26

    152. Rachel’s Journey Out of Hustle Culture

    This is a conversation for the high achiever who is tired of running on overdrive. In this episode, I sit down with Rachel, one of my clients, who shares how she’s made multiple powerful shifts throughout her nursing career—and how she learned to do it with confidence instead of pressure. We talk about breaking out of the cycle of hustle, overworking, and burnout… and what it actually looks like to come out on the other side. Rachel shares how she used coaching to make one of her biggest decisions yet—leaving her current job—and how she was able to do it from a place of clarity, confidence, and feeling really good about it. After 6 years as a critical care nurse and completing her NP program, she’s no longer making decisions from pressure… she’s making them from alignment. This episode will show you what’s possible when you stop pushing and start leading yourself differently. Click below to join Rachel and others inside The Shift for weekly coaching, accountability, and support to grow your confidence on and off the job in every aspect of your life. Join The Shift Watch The Shift Preview Calls Join Email List

    37 min
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Ratings & Reviews

5
out of 5
18 Ratings

About

The Shift Podcast is for anyone who wants help Shifting into The Life they LOVE. You’ll hear client interviews, real coaching, mindset tools, and the exact processes I use to help you step into your potential and create big things in your life.

Information

  • Creator
    Janessa Dean
  • Years Active
    2021 - 2026
  • Episodes
    162
  • Rating
    Clean
  • Copyright
    © Janessa Dean
  • Show Website
    The Shift Podcast

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