36 episodes

Lucy Rocca, founder of Soberistas.com, talks to a range of guests about alcohol dependency issues, sobriety, alcohol research, and how to live a happy, sober life.

The Soberistas Podcasts Lucy Rocca

    • Health & Fitness
    • 5.0 • 7 Ratings

Lucy Rocca, founder of Soberistas.com, talks to a range of guests about alcohol dependency issues, sobriety, alcohol research, and how to live a happy, sober life.

    The Soberistas Podcasts - Season 2, Episode 9

    The Soberistas Podcasts - Season 2, Episode 9

    Lucy Rocca, founder of ⁠⁠⁠⁠⁠⁠www.soberistas.com⁠⁠⁠⁠ talks to Dr Abi Rose, Reader in Psychology at Liverpool’s John Moore University about Maternal drinking.

    • 25 min
    The Soberistas Podcasts - Season 2, Episode 8

    The Soberistas Podcasts - Season 2, Episode 8

    Lucy Rocca, founder of ⁠⁠⁠⁠⁠www.soberistas.com⁠⁠⁠ talks to Veronica Valli,  Author of the award winning book ‘Soberful: Uncover a sustainable, fulfilling life free of alcohol’ and co-host of the Soberful Podcast. Lucy and Veronica talk about ‘Emotional Sobriety’ and how it can help you on your sober journey.

    • 21 min
    The Soberistas Podcasts - Season 2, Episode 7

    The Soberistas Podcasts - Season 2, Episode 7

    Lucy Rocca, founder of ⁠⁠⁠⁠www.soberistas.com⁠⁠ talks to Dr Emma L Davies, Reader in Psychology at The Centre for Psychological Research, Oxford Brookes University. Lucy and Emma talk about the label ‘Responsible Drinking’ and Emma’s research into this and its use.

    • 23 min
    The Soberistas Podcasts - Season 2, Episode 6

    The Soberistas Podcasts - Season 2, Episode 6

    Lucy Rocca, founder of ⁠⁠⁠www.soberistas.com⁠ talks to Clair Crockett, who is a GP and works as a menopause specialist at Newson Health. She will be speaking about the menopause, perimenopause and other times of hormonal change which can lead to a variety of symptoms which can be challenging to manage. The menopause also has health implications which it is important that women are mindful of. 

    The Balance menopause website can be found here and the link for information on the App can be found here. 

    • 22 min
    The Soberistas Podcasts - Season 2, Episode 5

    The Soberistas Podcasts - Season 2, Episode 5

    Lucy Rocca, founder of ⁠⁠www.soberistas.com talks to Clare Flynn, Health Improvement Practitioner in the Public Health Team at Belfast Health & Social Care Trust, about her trip to Sweden to study their radical approach to dealing with Alcohol Issues.

    If you like to hear more from Clare you can find Clare’s blog at https://soberinireland.wordpress.com/

    • 29 min
    The Soberistas Podcasts - Season 2, Episode 4

    The Soberistas Podcasts - Season 2, Episode 4

    Lucy Rocca, founder of ⁠www.soberistas.com⁠ talks about Soberistas, why it was created, becoming a charity and an update on our App build.

    • 18 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Science_girl MEW ,

Very helpful podcast

Lucy interviews three people who stopped thinking with soberistas, and they feel like old friends, generously sharing all the things that helped them and the challenges they faced. Getting alcohol free/sober is hard and hearing the stories of others is one of the best ways to stay strong and focused on your goal. Highly recommend

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