The Starting Gate

Dr. Kitty Dotson and Dr. Sarah Schuetz
  • 4.9 (45)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthier, happier you! Kentucky's Lifestyle Medicine Podcast - Bringing Better Health to the Bluegrass

  1. 12/16/2025

    Ep 59: 12 Healthy Habits to Get You Through the Holiday Season

    Send us a text The holiday season can make healthy habits feel overwhelming. In this episode, we share 12 realistic, low-pressure habits designed to help you get through the holidays without striving for perfection. From prioritizing protein and fiber, staying hydrated, protecting sleep, and moving your body—even for 10 minutes—to navigating social events and holiday treats with less stress, these habits focus on consistency, flexibility, and sustainability.   Designed for busy days, social events, and real people.  Download our free 12 Holiday Healthy Habits Guide thestartinggatepodcast.com Email us with questions and topics you want us to cover at contact@thestartinggatepodcast.com Follow us on social media @thestartinggatepodcast The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

    38 min

  2. 12/10/2025

    Ep 58: Beyond the Injury: How Integrative Sports Medicine Transforms Recovery with Dr. Srikanth Nithyanandam

    Send us a text In this episode, integrative sports medicine physician Dr. Srikanth Nithyanandam reminds us that injuries don’t just happen to a body part — they happen to a whole person. He shares how healing accelerates when we address mindset, sleep, nutrition, and the fears that hold us back.   We also dig into integrative modalities, including the theory behind energy medicine and acupuncture and how it compares to dry needling.   Most importantly, he shows how staying connected to the movement we love is the key to getting back to ourselves.     This is a powerful, practical episode for anyone recovering from injury or supporting someone on that journey.  Learn more from Dr. Sri here and see the videos he has created to help patients. Follow on instagram @drsrikanth_sportsmedmd You tube: Dr. Srikanth Nithyanandam (Family & Sports MD) You can schedule an appoint at UK healthcare thestartinggatepodcast.com Email us with questions and topics you want us to cover at contact@thestartinggatepodcast.com Follow us on social media @thestartinggatepodcast The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

    1h 1m

  3. 12/02/2025

    Ep 57: Understanding Chronic Pain: Why You Hurt & How to Heal with Andrea Moore, DPT

    Send us a text Chronic pain can feel isolating, frustrating, and exhausting — especially when no one can see what you’re going through.  In this episode of The Starting Gate, we sit down with physical therapist Andrea Moore, an expert in helping people who feel stuck in long-term pain. Whether your pain began with an old injury that never fully resolved, or you’ve lived with pain for years without a clear diagnosis, Andrea explains why this happens — and what you can do about it. We break down the science of chronic pain, including peripheral and central sensitization, how stress and past experiences shape pain, and why two people with the same injury can have completely different outcomes. Andrea shares realistic strategies, from mind-body practices to movement, nutrition, and finding the right provider. Most importantly, she wants listeners to know that even if you’ve tried “everything,” there are ways to improve your pain and reclaim your quality of life.  Find Andrea Moore, DPT:  At Move + Smart Physical Therapy Dr. Andrea Moore Listen to more from Andrea on her podcast Unweaving Chronic Pain thestartinggatepodcast.com Email us with questions and topics you want us to cover at contact@thestartinggatepodcast.com Follow us on social media @thestartinggatepodcast The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

    1h 6m

  4. 11/25/2025

    Ep 56: Nutrition, Mindset, and Motivation: Your Base Camp for Better Health with Jessica Jackson of Jacked Nutrition

    Send us a text In this episode, we sit down with Jessica Jackson of Jacked Nutrition to talk about  the mindset shifts that make healthy habits stick. Jessica shares her journey into nutrition and coaching and we discuss why an all-or-nothing approach often leads to burnout. We explore how reframing failure as an opportunity to learn can keep you motivated and moving forward, even during busy seasons. Jessica also explains the power of creating your daily “base camp”—simple, consistent habits that help you build confidence and stay on track. We discuss why true transformation doesn’t come from a supplement, a short-term challenge, or an 8-week meal plan. It requires self-reflection, understanding your personal motivations, and creating routines that fit your life and actually last. If you’re searching for motivation to stay on track with your nutrition during the holidays or you want practical strategies for setting achievable New Year health goals, this episode offers the inspiration and tools you need to take the next step. Find Jessica at Jacked Nutrition Follow Jessica @jackednutritionlex thestartinggatepodcast.com Email us with questions and topics you want us to cover at contact@thestartinggatepodcast.com Follow us on social media @thestartinggatepodcast The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

    59 min

  5. 11/18/2025

    Ep 55: Quieting the Food Noise: Obesity, GLP-1s, and Bariatric Surgery with Dr. Eric Smith

    Send us a text Obesity is complex—and it’s not a willpower problem. Bariatric surgeon Dr. Eric Smith joins us to break down what really drives the obesity epidemic. We discuss the modern food environment, food addiction, food noise, stress, GLP-1 medications, and how surgery fits into the modern obesity treatment landscape.  We'll unpack why body composition—not just pounds lost—matters, explore how to choose the right tools, and why long-term success always comes back to lifestyle and habit change. Find Dr. Eric Smith Kentucky Bariatric Institute @doctorericsmith_ tik tok: doctorericsmith thestartinggatepodcast.com Email us with questions and topics you want us to cover at contact@thestartinggatepodcast.com Follow us on social media @thestartinggatepodcast The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

    1h 11m

  6. 11/11/2025

    Episode 54: Strong Women, Strong Habits: Fitness for the Menopause Transition

    Send us a text Movement is one of the most powerful ways to thrive through menopause—but it’s not just about finding the “right” workout. It’s about defining what you want your life to look like in the years ahead and making choices that support that vision. In this episode, we talk with two experts who help women reconnect with themselves, stay true to their goals, and bring more movement into everyday life in ways that feel realistic and energizing. Whether it’s lifting weights, yoga, or sneaking in short bursts of activity, this episode will inspire you to see movement as a way to create the life you want—one step at a time.  Find Lisa King: email her directly:  lisa@lisakingyoga.com.  Lisa King Yoga Find her on Facebook-Lisa King Yoga Find her on Instagram- Lisa King the Menopause Yogi Find Laura Coombs: LauraPCoombs.com Find her book: Of Course Your Knees Hurt thestartinggatepodcast.com Email us with questions and topics you want us to cover at contact@thestartinggatepodcast.com Follow us on social media @thestartinggatepodcast The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

    1h 18m

  7. 11/04/2025

    Episode 53: Hormones, Identity, and Intimacy: Sexuality Through the Menopause Transition with Dr. Juliana Hauser

    Send us a text Midlife can be a confusing time for many women when it comes to sexual identity, desire, and connection. In this episode, we talk with Dr. Juliana Hauser, PhD—sex therapist and author of A New Position on Sex: A Guide to Greater Sexual Confidence, Pleasure, and Authenticity. Dr. Hauser shares how to enact and activate agency—not just in your sex life, but in every aspect of your life. We explore her “sexercises,” designed to help women self-reflect, self-audit, and reconnect with their bodies and desires in powerful new ways. We also talk about cultivating body compassion, shifting your mind away from the endless to-do list to make space for connection, and understanding the physical changes that occur with hormones in midlife. Plus, we cover the benefits of tools like vaginal estrogen and pelvic floor physical therapy to support sexual wellness and comfort. This conversation is an invitation to reclaim your pleasure, confidence, and connection—both with yourself and with those you love.  Find Dr. Juliana Hauser: website: dr-juliana.com @drjulianahauser Get her new book on Amazon: A New Position on Sex: A Guide to Greater Sexual Confidence, Pleasure, and Authenticity thestartinggatepodcast.com Email us with questions and topics you want us to cover at contact@thestartinggatepodcast.com Follow us on social media @thestartinggatepodcast The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

    52 min

  8. 10/28/2025

    Episode 52: From Screening to Treatment: Understanding Breast Cancer in 2025 with Dr. Veronica Jones

    Send us a text Breast cancer rates are rising, especially among younger women—but why is this happening, and what can you do to protect your health? In this episode, breast cancer surgeon Dr. Veronica Jones answers the most common questions women have about breast cancer. We talk through risk factors, genetic testing, and what dense breast tissue really means. Dr. Jones also explains what happens when a mammogram comes back abnormal, how breast cancer is diagnosed, and what treatment looks like today. If you’ve ever felt confused or anxious about breast cancer screening, this episode will give you clarity and confidence. Find Dr. Veronica Jones at the UK Markey Cancer Center Estimate your Breast Cancer Risk with the Tyrer-Cuzick risk assessment model Learn more with these Breast Cancer Resources: National Comprehensive Cancer Network Memorial Sloan Kettering Cancer Center Susan G. Komen thestartinggatepodcast.com Email us with questions and topics you want us to cover at contact@thestartinggatepodcast.com Follow us on social media @thestartinggatepodcast The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

    49 min
See All (60)

4.9
out of 5
45 Ratings

About

Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthier, happier you! Kentucky's Lifestyle Medicine Podcast - Bringing Better Health to the Bluegrass

Information

  • Creator
    Dr. Kitty Dotson and Dr. Sarah Schuetz
  • Years Active
    2024 - 2025
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © 2025 The Starting Gate
  • Show Website
    The Starting Gate

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