The Testimony Podcast Linden McKay

This week is all about overcoming chronic coping & numbing.. why we do it, how emotions are designed to bring healing and balance to the body, and learning to lean in for the sake of wellness 1-9 min : the journey of disconnection i walked along that began and kept me numb ; how i began to define emotion that led me to despair instead of healing & holiness 10-11 min : questions to stop and ask yourself 12-17 min : depression medication & the process of getting off;...

We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have the privilege of having Kap Chatfield on, he and his wife have been good friends of sam and I's for a few years now and we are so grateful to know people like them who have sincere, genuine loev for God and people in...

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have Doct...

This week I have Rachel on with me, also known as @household.wellness on instagram! Rachel is a mold consultant who helps walk alongside people as they go through the experience of mold in their home, helping them while they are in mold and also after. This is such an encouraging episode for anyone who is actively in mold and needs a resurgence of hope, gratitude, and peace. It also gives tangible tips for anyone who suspects mold and how to look for the right inspector as well as how to reme...

This week I had the pleasure of having my sweet and hilarious friend on, Mandy Petro, who walked through 5 years of what the doctor's would call 'infertility,' but all the while she had severe endometriosis going on underneath the surface that was keeping her from being able to get or sustain a pregnancy. Mandy shares vulnerably the highs and lows of this story, and the messy middle from the first year of marriage to her fifth year, praying and pleading for a child... and then finally conceiv...

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have Cind...