The Ultimate Asset

Velocity Health

Welcome to The Ultimate Asset, powered by Velocity Health. In this podcast, Dr. Sandeep “Dr. Deep” Palakodeti sits down with world-class physicians, health coaches, and high-performing executives to dive deep into what it really takes to feel, look, and perform at your best. These conversations are rooted in the belief that truly transformative healthcare is about diving into the core of who we are as individuals, from our biology to our history, our culture, and our aspirations for the future.

  1. 5D AGO

    VO₂ Max: The Number That Predicts How Long You’ll Live | Brady Holmer

    Can a single number predict how long you’ll live more accurately than your cholesterol, blood pressure, or genetics? In this episode of The Ultimate Asset, Dr. Deep and Dr. Busse sit down with Brady Holmer — exercise physiologist, published researcher, and author of VO₂ Max Essentials — to explore why cardiorespiratory fitness has become the most powerful longevity biomarker hiding in plain sight. Brady brings rigorous, evidence-based clarity to one of the most talked-about and misunderstood topics in health optimization: how to actually train for a longer, higher-functioning life. In this episode, we cover: The VO₂ Max Vital Sign: Why the AHA now calls CRF a clinical vital sign, and why it outperforms cholesterol, blood glucose, and even smoking history as a mortality predictorBackcasting Your Fitness: How to work backwards from a specific activity goal at age 75 or 80 to calculate the VO₂ max you need to build right nowZone 2 Training — Done Right: The individual variability problem with generic heart rate targets, and how to find your true metabolic zoneThe Vigorous Exercise Reappraisal: Why 2025 UK Biobank data suggest vigorous exercise may be undervalued by up to 10xWomen & Fitness Science: How much of what we know about VO₂ max and longevity was actually studied in women — and what the hormonal picture means for exercise prescription in midlifeExercise Snacks: How 1–3 minutes of vigorous movement throughout the day can meaningfully reduce cardiovascular and metabolic disease riskRapid-Fire Science: Zone 2 vs. HIIT, the best VO₂ max proxy without a lab, sauna as a fitness tool, and the supplement industry’s most overrated claims Whether you’re a clinician looking to integrate exercise science into precision medicine, or a high performer who wants to know exactly how to build a body that lasts, Brady’s framework is the blueprint. Resources to Reference in Episode Brady’s Substack: physiologicallyspeaking.com VO₂ Max Essentials: Available on Amazon Brady’s publications: bradyholmer.com/publications Brady on X/Twitter: @Brady_H Hashtags #ExerciseMedicine #VO2Max #Longevity #ZoneTwo #HIIT #CardiorespiratoryCritness #TheUltimateAsset #WomensHealth #PrecisionMedicine #ExerciseScience #Healthspan #MitochondrialHealth #VelocityHealth Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice. Exercise prescriptions discussed are general frameworks and should be individualized under the supervision of a qualified healthcare provider. Always consult your physician before beginning a new exercise program

    1h 32m

  2. MAY 2

    The 5 R’s of Longevity: Why Your Health Framework is Failing You

    Is your current health plan designed for who you were 10 years ago, or who you are today? In this episode of The Ultimate Asset, host Dr. Sandeep Palakodeti is joined by Dr. Dan Fosselman and Brock Reichert to deconstruct the "Hierarchy of Health." We move beyond the basics of diet and exercise to explore the psychological, financial, and social pillars that actually dictate your long-term outcomes. Dr. Dan introduces his unique Five R’s Framework—a systematic approach to removing pain, replenishing the body, and rebalancing life as your values evolve. We discuss why the modern healthcare system is "perfectly designed" to be transactional and how you can reclaim your role as the CEO of your own health journey. In this episode, we cover: The Five R’s of Health: A step-by-step roadmap from removing pain to rebalancing your life as you age.The CEO/CMO Relationship: Why you are the ultimate decision-maker and your doctor is your subject matter expert.The Concept of "Enough": Why more supplements and more data aren't always the answer—and how to find your minimum effective dose.The Financial-Health Link: Why addressing financial security and social isolation is more impactful than any prescription.Anchoring Bias in Medicine: The danger of "putting out fires" and why your doctor needs to look at you with a blank slate.Building a Legacy: How to reverse-engineer your health choices today to ensure functionality and purpose 50 years from now.Connect with Velocity Health: The Ultimate Asset Book: https://a.co/d/03lj4BhIAccelerate Newsletter: http://www.velocityhealthclinic.com/newsletterInstagram: https://www.instagram.com/velocity_health/Twitter/X: https://x.com/join_velocityPrecision Medicine Consults: https://velocityhealthclinic.com/book-your-private-consultation/Disclaimer: This podcast is for educational and informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before making any changes to your health regimen. Hashtags: #HealthFrameworks #Longevity #PrecisionMedicine #TheUltimateAsset #HighPerformance #Biohacking #FunctionalMedicine #HealthSpan #MentalHealth #MedicalTrust

    25 min

  3. APR 18

    The ROI of High Performance: Connecting Health, Wealth, and Longevity

    Is it possible to build a "Unicorn" company without destroying your physical health in the process? In this episode of The Ultimate Asset, Dr. Sandeep Palakodeti and Brock Reichert sit down with global entrepreneur and investor Danny Cortenraede. Danny has built a career at the intersection of sports, tech, and capital—scaling the world's largest soccer community, 433, and now leading InStudio Ventures, where he invests in premium assets like the NFL, NBA, and Formula One. Danny shares his "Ultimate Asset" philosophy: treating your health with the same due diligence, investment, and risk management strategies used for a billion-dollar startup. We dive into why the "smart money" is moving toward deep-tech health and how technologies like Springbok Analytics are democratizing elite performance tools for the general public. In this episode, we cover: The "Jockey" vs. The "Horse": Why the personality and resilience of a founder are more important than the business model when identifying a "Unicorn".Energy vs. Time Management: How elite performers manage physical energy to avoid "redlining" in high-pressure global environments.Deep-Tech Longevity: A deep dive into Springbok Analytics and how AI-mapped muscle data is revolutionizing injury prevention and recovery.The "Boring" Work of High Performance: Why non-negotiable anchor habits—like consistent sleep, morning sunlight, and structured recovery—are the true drivers of peak performance.The Athlete’s Transition: What executives can learn from the locker room about mental resilience and maintaining discipline after the "scoreboard" stops watching.Rapid-Fire Investment Logic: Danny’s take on the highest ROI longevity habits and the one wearable he’d bring to a deserted island. Whether you are a founder navigating hustle culture or a high-performer looking to ensure your physical "payout" at age 80 is as high as your financial one, this conversation provides the playbook for building a sustainable, high-impact life. Resources Mentioned: Danny Cortenraede Website: https://dannycortenraede.com/InStudio Ventures: https://instudioventures.com/Danny Cortenraede IG: https://www.instagram.com/dannycortenraede/ Connect with Velocity Health: The Ultimate Asset Book: https://a.co/d/03lj4BhIAccelerate Newsletter: http://www.velocityhealthclinic.com/newsletterInstagram: https://www.instagram.com/velocity_health/Twitter/X: https://x.com/join_velocityPrecision Medicine Consults: https://velocityhealthclinic.com/book-your-private-consultation/ Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical or investment advice.

    1h 10m

  4. APR 4

    The Leaky Gums Epidemic: How Oral Pathogens Drive Alzheimer's and Heart Disease

    Can your mouth predict your risk for Alzheimer’s, heart disease, or colorectal cancer? In this episode of The Ultimate Asset, Dr. Sandeep Palakodeti sits down with functional dentist Dr. Ilon Choai—known to his followers as Gator—to bridge the critical gap between oral health and systemic medicine. Dr. Ilon explains why the traditional "drill, bill, and fill" model is failing patients and how the mouth serves as the true start of the gut. We explore the "leaky gums" theory and the dangerous translocation of pathogens like P. gingivalis from the mouth to the brain and heart. In this episode, we cover: Salivary Diagnostics: How PCR testing can quantify your risk for chronic disease before symptoms appear.The Nitric Oxide Trap: Why using antiseptic mouthwash could be driving up your blood pressure by nuking beneficial bacteria.The Future of Oral Care: The science of Hydroxyapatite, a NASA-inspired, non-toxic alternative to fluoride that remineralizes enamel through biomimicry.The Oral-Gut Axis: Understanding how oral dysbiosis mirrors leaky gut and systemic inflammation.Rapid-Fire Dental Truths: Dr. Ilon’s take on tongue scraping, the "smell test" for flossing, and why some cavities can actually be reversed without a drill. Whether you are a clinician looking to break out of your medical silo or a high-performer wanting to optimize your longevity, this conversation provides the framework to turn oral health into a proactive pillar of your wellness strategy. Resources Mentioned: Ilon X: https://x.com/thenobsdentist Ilon IG: https://www.instagram.com/thenobsdentist NOBS toothpaste: https://nobsroutines.com/ Connect with Velocity Health: * Accelerate Newsletter: http://www.velocityhealthclinic.com/newsletter * Instagram: https://www.instagram.com/velocity_health/ * Twitter/X: https://x.com/join_velocity * Precision Medicine Consults: https://velocityhealthclinic.com/book-your-private-consultation/ Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical or dental advice. Functional dentistry and oral microbiome treatments are specialized clinical approaches that should be managed under the supervision of a licensed dental professional. Always consult with your dentist or physician regarding oral health, systemic inflammation, and cardiovascular risk management. Hashtags: #FunctionalDentistry #OralMicrobiome #Longevity #SystemicHealth #TheUltimateAsset #NitricOxide #DentalHealth #Biohacking #PrecisionMedicine #OralHealth

    1h 16m

  5. MAR 21

    The Science of Ovarian Longevity: How Your Hormones Control Aging with Dr. Brittany Busse MD

    Most women are told that the symptoms of menopause and systemic fatigue are "just part of the journey." In this episode of The Ultimate Asset, Dr. Brittany Busse and Hallie Abrams return to debunk the reactive medical model that ignores the unique biological timeline of women and reveal how prioritizing ovarian health can transform your longevity. We move past the "15-minute doctor visit" to explore how the ovaries act as the "canary in the coal mine" for a woman’s entire body. Dr. Bussey explains why the traditional system is designed for you not to participate and how a whole-person, digital-first approach is the key to breaking the cycle of "pills and diseases." In this episode, we deep-dive into: The Ovarian Longevity Mystery: Why the ovary is the only organ that "wears out" decades before the rest of the body—and the "mind-blowing" research suggesting that extending ovarian health could extend the health-span of every other organ.The Estrobolome & Gut Health: We break down the specific microbiome responsible for estrogen balance. Learn how the "deconjugation of estrogens" in the gut leads to skin rashes, thyroid issues, and heightened menopausal symptoms.Escaping the "Medication Spiral": Why the current healthcare system often leads to a cycle of taking one medication to treat the side effects of another, and how to reclaim your agency as a patient.The Research Gap: A candid look at why women were historically excluded from medical research due to hormonal "fluctuations" and how that data gap still affects your care today.The Digital Health Revolution: Why a virtual, collaborative medical experience often provides more comprehensive care than traditional in-person specialist visits.Personalized Data vs. General Advice: Why understanding your specific parameters is the only way to move from "surviving" to "thriving" during the hormonal transition. Ready to stop guessing? Join our research newsletter, Accelerate, to get the latest scientific deep dives on longevity delivered to your inbox: http://www.velocityhealthclinic.com/newsletter Resources Mentioned: https://velocityhealthclinic.com/hallie-abrams/https://www.instagram.com/thewardrobeconsultant/ Connect with Velocity Health: Instagram: https://www.instagram.com/velocity_health/Twitter/X: https://x.com/join_velocityPrecision Medicine Consults: https://velocityhealthclinic.com/book-your-private-consultation/ Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice. Hormone Replacement Therapy (HRT) and precision medicine protocols are regulated medical treatments that require professional supervision and a valid prescription. Always consult with a qualified medical professional regarding menopause transition, hormonal optimization, and metabolic health treatment.

    1h 11m

  6. MAR 7

    The Systems Approach to Women’s Health: HRT, Gut Health, and Reversing "Skinny Fat"

    Most women are told that the symptoms of perimenopause and aging are "just part of the journey." In this episode of The Ultimate Asset, Dr. Brittany Busse and Hallie Abrams debunk the reactive, "cookie-cutter" medical model and reveal how high-performance medicine can restore vibrancy at any age. We move past the "Dr. Google" rabbit hole to explore how hormones, gut health, and muscle mass are deeply interconnected. Dr. Busse explains why a one-size-fits-all protocol fails and how individualized data, from GI mapping to DEXA scans, is the key to proactive health management. In this episode, we deep-dive into: The HRT Revolution: The critical difference between synthetic birth control and bioidentical Estradiol and Progesterone. We discuss the "Hormonal Chaos" of perimenopause and how to safely navigate hormone replacement therapy (HRT).The Gut-Autoimmune Axis: Why "anti-thyroid" antibodies often start in the gut. We break down short-chain fatty acids (like Butyrate) and why the type of fiber you take determines your cholesterol and estrogen clearance.The "Skinny Fat" Epidemic: Why your weight might be fine, but your Appendicular Lean Mass Index (ALMI) is dangerously low. We explain how muscle acts as an "insulin sponge" to reverse insulin resistance and metabolic dysfunction.Preventative Vaginal Health: A candid conversation on why vaginal estrogen is the "preventative eye cream" for your pelvic health, preventing UTIs and tissue breakdown.Axial Loading for Bone Density: Why heavy lifting (squats, deadlifts, and the Smith machine) is non-negotiable for women over 40 to protect against fractures.Precision Fat Loss: A medical perspective on 3rd-generation peptides like Retatrutide and how to use them without sacrificing hard-earned muscle mass.Sleep & Cortisol: How to manage the 3:00 AM wake-up call and why Melatonin might be ruining your sleep architecture. Ready to stop guessing? Join our research newsletter, Accelerate, to get the latest scientific deep dives on longevity delivered to your inbox: www.velocityhealthclinic.com/newsletter Resources Mentioned: * https://velocityhealthclinic.com/hallie-abrams/ * https://www.instagram.com/thewardrobeconsultant/ Connect with Velocity Health: * Instagram: https://www.instagram.com/velocity_health/ * Twitter/X: https://x.com/join_velocity * Precision Medicine Consults: https://velocityhealthclinic.com/book-your-private-consultation/ Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice. Hormone Replacement Therapy (HRT) and peptides are regulated medical treatments that require professional supervision and a valid prescription. Always consult with a qualified medical professional regarding menopause transition, hormonal optimization, and metabolic health treatment.

    1h 9m

  7. FEB 21

    How Psilocybin Healed My Traumatic Brain Injury: Ex-NHL Pro Kyle Quincey

    Can "Original Medicine" solve the Traumatic Brain Injury (TBI) crisis facing our athletes and veterans? In this episode of The Ultimate Asset, we sit down with Kyle Quincey, a 13-year NHL veteran (Detroit Red Wings, LA Kings, Colorado Avalanche) who walked away from the game with 20+ concussions and a crumbling sense of identity. Kyle pulls back the curtain on the "old school" NHL culture, where survival meant a lethal cocktail of alcohol, anti-inflammatories and Ambien provided by the team. He shares his raw journey from the brink of despair to finding profound healing through a high-dose psilocybin "hero journey" that changed his brain and his life forever. Now the founder of Do Good Ranch in Crawford, Colorado, Kyle is recreating the "locker room" for veterans, first responders, and elite performers using nature, sunlight, community, and sacred medicine. In this episode, we discuss: The NHL Medical Myth: Why "Little Caesar's pizza and diners" was the standard for elite performance nutrition.Playing Through Pain: What it’s really like to play in the NHL with one leg and a broken face.The TBI Epidemic: Why athletes and Special Forces operators face the same "loss of purpose" after service.The Science of Psilocybin: How a 6-hour journey acted like a "mechanic under the hood" for Kyle’s brain.Do Good Ranch: The "personal use" model of Colorado Prop 122 and why nature is the ultimate teacher. About Kyle Quincey: Kyle Quincey is a 13-year NHL veteran who played for teams including the Detroit Red Wings and Colorado Avalanche. Following his retirement, he dedicated his life to brain health advocacy and founded the Do Good Ranch, a retreat center focused on healing TBI for the "brotherhood" of heroes Resources Mentioned: Do Good Ranch: dogoodranch.comColorado Prop 122 (Natural Medicines Act)Kylequincey.com  Connect with Velocity Health: Accelerate Newsletter: www.velocityhealthclinic.com/newsletterInstagram: https://www.instagram.com/velocity_health/Twitter/X: https://x.com/join_velocityPrecision Medicine Consults:   https://velocityhealthclinic.com/book-your-private-consultation/ Disclaimer: This podcast is for educational and informational purposes only. Psychedelic substances are illegal in many jurisdictions. Always consult with a medical professional regarding Traumatic Brain Injury and mental health treatment. #NHL #KyleQuincey #TBI #BrainHealth #Psilocybin #VeteranHealth #DoGoodRanch #TheUltimateAsset #CTE #PsychedelicMedicine #ColoradoHealth

    50 min

  8. FEB 6

    Does EMF Impact Athletic Performance? NFL Injuries & Quantum Biology Explained

    Is an "invisible pathogen" causing the surge in NFL soft-tissue injuries?  In this episode of The Ultimate Asset, we sit down with Peter Cowan, the author of the viral thread exploring the 49ers' injury cluster, and Pratik Patel, former Director of Performance Nutrition and Assistant Strength Coach for the New York Giants. We move past the "conspiracy theorist" labels to discuss the biologically defensible mechanisms of how electromagnetic fields (EMF), "dirty electricity," and artificial light environments impact human physiology at the top of performance. From voltage-gated calcium channels to mitochondrial water production, we explore why recovery is more than just sleep and nutrition, it’s about your Quantum Environment. In this episode, we discuss: The 49ers Substation Mystery: The expansion of the Santa Clara substation and its proximity to elite training facilities.The Mechanistic Proof: How EMF triggers voltage-gated calcium channels (VGCCs), leading to oxidative stress and impaired collagen repair.Inside the NFL Locker Room: Pratik Patel shares what elite athletes are actually asking about; from grounding and red light to ozone therapy and EMF shielding.The "Dirty Electricity" Problem: Why high-frequency transients in the ground might be the "straw that breaks the camel's back" for an athlete's Achilles or ACL.Circadian Lighting: Why 5000K LEDs are the #1 environmental pollutant in most modern homes and facilities.The Top 3 Injured Teams: A new analysis of man-games missed in 2025 and their proximity to major power substations.About Our Guests: Peter Cowan is a quantum biology practitioner and founder of Sunlight Is Life. Pratik Patel spent over a decade in collegiate and elite sports (NFL/Giants) and is the founder of Blueprxnt. Connect with Our Guests:Peter Cowan: SunlightIsLife.com | Twitter: @living_energyPratik Patel: [Blueprxnt] | Twitter: @PratikXPatelConnect with Velocity Health:Accelerate Newsletter: http://www.velocityhealthclinic.com/newsletterInstagram:https://www.instagram.com/velocity_health/Twitter/X: https://x.com/join_velocityPrecision Medicine Consults: https://velocityhealthclinic.com/book-your-private-consultation/ Disclaimer: This podcast is for informational purposes only and does not claim a definitive causal link between specific substations and injuries. It is an exploration of biological plausibility and the need for further research in environmental health. #NFL #49ers #EMF #QuantumBiology #Longevity #Biohacking #SportsMedicine #Mitochondria #CircadianRhythm #TheUltimateAsset

    1h 8m
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Ratings & Reviews

4.6
out of 5
7 Ratings

About

Welcome to The Ultimate Asset, powered by Velocity Health. In this podcast, Dr. Sandeep “Dr. Deep” Palakodeti sits down with world-class physicians, health coaches, and high-performing executives to dive deep into what it really takes to feel, look, and perform at your best. These conversations are rooted in the belief that truly transformative healthcare is about diving into the core of who we are as individuals, from our biology to our history, our culture, and our aspirations for the future.

Information

  • Creator
    Velocity Health
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2025 Velocity Health

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