The Weekly Walk Joyce Shulman and Eric Cohen

Join Joyce & Bonnie Marcus, entrepreneur, writer, and executive coach, for a casual conversation perfect for a walk. Joyce and Bonnie dive deep into the topic of gender bias and ageism, both understanding the meaning and what we can do individually to institute change, even within ourselves. They also tackle what it means to challenge our own limiting beliefs as well as how to build our inner confidence.

About Bonnie
Bonnie assists professional women to successfully navigate the workplace and position and promote themselves to advance their careers. She is a leading expert in gendered ageism in the workplace. Her latest book, Not Done Yet! How Women Over 50 Regain Their Confidence and Claim Their Workplace Power, shines a light on this issue and gives women the tools and the voice to defy ageist assumptions to stay marketable and keep their job.
Bonnie started her corporate career at an entry-level position and worked her way up to the top of a national company. Her passion is now to help other women embrace their talent and ambition and step into their full potential and workplace power. Bonnie shares her message globally through speaking engagements, live and virtual workshops, blogging, and her popular podcast, Badass Women at Any Age.

Connect with Bonnie
Website: https://bonniemarcusleadership.com/

Facebook: https://www.facebook.com/bonnie.marcus

Instagram: https://www.instagram.com/self_promote_/

Twitter: https://twitter.com/selfpromote

This week Joyce and Eric talk about some of life’s biggest questions and dive into their own personal answers. Lace up your sneakers and join us for the perfect podcast to take with you on a 30 minute walk.

Join Joyce & Yael Shy, CEO and Founder of Mindfulness Consulting, for a casual conversation perfect for a walk. Don't miss out on this insightful conversation all about meditation, the different meditation postures, and the benefits of walking meditation. Learn how meditation can help you reframe your thoughts and ease you into a different way of experiencing your senses.



About Yael

Yael Shy is the Founder and CEO of Mindfulness Consulting, LLC, where she supports individuals and collectives uncover their inherent worth and capacity for deep joy. She is the author of the award-winning book, What Now? Meditation for Your Twenties and Beyond (Parallax, 2017), and the founder of Mindful NYU, the largest campus-based mindfulness initiative in the country. Yael is an Adjunct Faculty Member at the Wagner School of Public Service at New York University and the Institute for Jewish Spirituality. She has been featured on Good Morning America, Fox 5 News, and CBS and in Time Magazine and the Harvard Business Review.



Connect with Yael

Website: https://www.mindfulnessconsulting.net/

Facebook: https://www.facebook.com/yael.shy.3

Instagram: https://www.instagram.com/yaelshy1/

Twitter: https://twitter.com/YaelShy1
Flourish 12-Week Mindfulness Certification

This week Joyce and Eric talk about happiness and 9 ways for you to find your happy. Lace-up your sneakers and join them for the perfect podcast to listen to while you take a walk.

Join Joyce & Harsha Shantha, MD, FCCP at Pulmonary and Sleep Institute, for a casual conversation perfect for walking. In this Walk + Talk all about sleep, you'll hear why such a huge part of our population has trouble sleeping, how much sleep you actually need, and how naps may or may not help with a sleep deficiency. Plus, learn what is actually happening in your body while you sleep, as well as the connection between movement and sleep.



About Dr. Shantha

Dr. Harsha Shantha is Board certified in Pulmonary medicine, Sleep Medicine and Critical care medicine, practising in the scenic city Chattanooga, TN.



Originally from India he has now spent a majority of his life in Tennessee with over 30 years of medical experience under his belt. After dredging through the pandemic, where he treated 1000s of patients and probably lost more patients in those two years than his entire career, Dr Shantha had an epiphany and moved out of working for a corporate medical office and ventured into his own little office last June. The joy of treating his patients with the time, care and compassion they deserve has made even his maiden entrepreneurship a fun ride.



Connect with Dr. Shantha

Website: https://www.pulmonarysleepcha.com/

Facebook: https://www.facebook.com/pulmsleepcha/

This week Joyce and Eric talk about one of Joyce’s favorite things, sleep! Sleep is important for your mind, mood, and body and should be a priority in your life. Walk along with Joyce and Eric as they dive into the topic. Lace up your sneakers and join them for the perfect podcast to listen to while you take a walk.