300 episodes

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

The Wellness Mama Podcast Katie Wells

    • Alternative Health
    • 4.8 • 2.9K Ratings

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

    375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk

    375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk

    It wasn’t one of the first health hacks I tried, but it’s impossible to ignore the stress-reducing benefits of using the breath to calm the body. Max Gomez is my guest today, and he’s the co-founder and CEO of Breathwrk, a wellness company dedicated to teaching people breathing exercises for stress reduction, anti-anxiety, and more …

    • 46 min
    374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers

    374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers

    This episode is a must listen, I would say, especially for women and moms. I’m here with Diana Rogers, who is a licensed, registered dietician with a focus on real foods. She’s the host of the “Sustainable Dish” podcast, a mom of two, and an internationally recognized speaker on topics like sustainability, social justice, animal …

    • 59 min
    373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten

    373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten

    This episode brings back one of my favorite guests, and one of your favorites as well, because he is one of the most requested repeat guests. I’m here with Ari Whitten, best-selling author and founder of the Energy Blueprint. I have a tremendous amount of respect for his research and look to him for guidance …

    • 1 hr 24 min
    372: Why Olive Oil Is My Health Secret With Kasandrinos International

    372: Why Olive Oil Is My Health Secret With Kasandrinos International

    I recently wrote about how olive oil has become my main dietary source of fat since I took a gene test that showed I don’t do well with saturated fat. Tony is the man behind my favorite brand of olive oil, Kasandrinos International, which he single-sources through family farms in Greece. In this episode we’ll …

    • 40 min
    371: How Eating More Protein Will Transform Your Metabolism w/ Dr. Gabrielle Lyon

    371: How Eating More Protein Will Transform Your Metabolism w/ Dr. Gabrielle Lyon

    I’m here with Dr. Gabrielle Lyon, a Washington University fellowship-trained physician in nutritional science and geriatrics, and she’s board certified in family medicine and osteopathic manipulation. She also walks the walk. She is in incredible shape. She’s also a mom. And has what seems to be endless energy. And she works closely with special ops …

    • 57 min
    370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran

    370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran

    Today we’re talking all about finances, side hustles, and entrepreneurship — what you need to know and why this is best time (maybe ever) to start a new venture. I’m here with Ryan Moran, founder of Capitalism.com, a site that teaches entrepreneurs to build businesses and invest. Ryan shares how he turned a $600 investment into …

    • 59 min

Customer Reviews

4.8 out of 5
2.9K Ratings

2.9K Ratings

yeltsinmandela ,

You will learn a lot

So far so good! I just listened to my first first show that was shared with me by a friend and can tell this show is not about the interviewer and their ego, but about sharing great information one can use to excel in life. 🤓

C~SIZZLE ,

Wealth of information

Love this! Learned a lot and enjoyed the process. Listen and learn my friends :)

C.P.Perscpective ,

Awesome Podcast!

I just started listening and have really enjoyed what I’ve heard so far. The interviews are super informative and interesting. I’m hooked:-)

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