The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown Maraya Brown

Welcome back to the Women's Vibrancy Code podcast. In today’s insightful episode, host Maraya Brown tackles a highly requested topic—bladder infections. Leveraging her decades of experience in women's health, Maraya explores the intriguing phenomenon of health issues trending in batches, with a current focus on the prevalence of bladder infections.
What You'll Learn:
The Batching Phenomenon: Uncover why health issues like bladder infections seem to surface in waves, and what might be triggering these patterns. UTIs vs. Other Conditions: Gain a clear understanding of how urinary tract infections differ from conditions like vaginal dryness, yeast infections, and interstitial cystitis. Symptoms and Causes: Learn to identify the common symptoms of a UTI and discover the key factors that increase the risk of developing this uncomfortable condition. Prevention Tips: Receive actionable advice from Maraya on how to prevent bladder infections through hydration, proper hygiene, and other crucial practices. Treatment Options: Explore a range of treatment strategies, from traditional antibiotics to effective natural remedies, and understand when it’s essential to seek professional medical help. This episode is a deep dive into a topic that affects many yet is often shrouded in mystery and misinformation. Maraya Brown demystifies bladder infections, offering listeners practical advice, expert insights, and clear explanations. Whether you're personally affected, know someone who is, or just interested in expanding your health knowledge, this episode will equip you with the tools to manage and prevent urinary health issues effectively.
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In today’s episode of the Women's Vibrancy Code, our host Maraya Brown has an insightful conversation with Heidi McNulty, a dynamic entrepreneur and advocate from Utah, who has made significant strides in real estate, technology, and holistic wellness. Join us as we delve into Heidi's personal and professional journey, discussing the challenges and triumphs that have shaped her path to wealth and fulfillment.
In This Episode:
Heidi McNulty’s Background: A successful entrepreneur who has navigated the realms of real estate and technology with significant achievements, including a major exit in 2022. Heidi has also co-founded a holistic gym with her husband, integrating mind, body, and business principles. Exploring the Nonlinear Path to Success: Heidi opens up about the ups and downs of her journey toward financial independence and personal fulfillment. She emphasizes the importance of resilience and the non-linear nature of success. Impact of Personal Challenges on Growth: The episode deeply explores Heidi’s experiences with personal loss and the impact on her mental health and personal development. Heidi discusses how these experiences have driven her to advocate for greater awareness around mental health and the importance of support systems. Financial Literacy for the Youth: Heidi shares her passion for empowering the younger generation with the knowledge to achieve financial stability. She talks about her forthcoming book, "Buying Time," which aims to educate young individuals on financial literacy and smart decision-making. Holistic Approach to Wellness: Discussion on the holistic gym co-founded by Heidi, which embodies her commitment to integrating wellness across all aspects of life—mind, body, and business. Tune in to discover how you can navigate the highs and lows of life with grace and resilience. Heidi's insights will leave you inspired and equipped to pursue your own path to both wealth and well-being. 
Connect with Heidi McNulty:
Instagram: https://www.instagram.com/heidimcnulty/ Facebook: https://www.facebook.com/heidi.mcnulty.9/ Tiktok: https://www.tiktok.com/@heidimcnultyeastman8 LinkedIn: https://www.linkedin.com/in/heidi-mcnulty/ Heidi McNulty’s Book "Buying Time": https://www.amazon.com/Buying-Time-Persons-Building-Fulfillment/dp/195695595X  Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Po

In this enlightening episode, Maraya Brown explores the crucial topic of breast health, emphasizing the importance of proactive measures for early detection and prevention. We dive into a range of essential subjects including the significance of self-breast examinations, the role of hormones like estrogen and progesterone, the impact of contraception, and much more.
In This Episode:
Breast Health Statistics: Understand the global and local impact of breast cancer, using key statistics from the American Cancer Society to highlight the importance of early detection. Self-Breast Examinations: Step-by-step guidance on how to perform self-breast exams effectively. We'll discuss the best practices for timing and techniques to ensure thorough examinations. Hormonal Influences on Breast Health: Dive into how hormones like estrogen and progesterone affect breast health, emphasizing the condition known as estrogen dominance and its role in health risks. Contraception and Breast Health: Explore the impact of various contraceptive methods on hormonal balance and their implications for breast health. Alternative Screening Methods: Introduce thermography as an alternative screening method to mammograms, discussing its advantages and limitations. Empowering Knowledge and Awareness: Stress the importance of being informed about changes in breast health and encouraging self-advocacy and regular health check-ups. Nutrition and Lifestyle Factors: Tips for incorporating healthy habits into your daily life to support breast health, including dietary recommendations and lifestyle adjustments. Whether you're seeking to deepen your understanding of breast health, looking for effective prevention strategies, or exploring ways to advocate for your health, this episode is packed with vital information and actionable advice. Join us as we empower you to take control of your breast health with knowledge, awareness, and proactive measures.
Remember: Your health is a priority that should never take a backseat. Let's embark on this empowering journey together, ensuring a vibrant and healthy future.
If you found value in today's discussion, please subscribe, rate, and share the podcast. Your support helps us reach and empower more women like you. Until next time, stay vibrant, and remember, you have the power to shape your health and well-being.
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or cou

Welcome back to The Women's Vibrancy Code Podcast! In today’s enriching episode, host Maraya Brown, a beacon of knowledge in women's health, is thrilled to welcome Craig Cooke, a remarkable entrepreneur and a cherished friend, for a deeply engaging conversation about the critical importance of self-care and the transformative journey back to vibrant health. This discussion is not just a narrative of personal triumph over health challenges but a roadmap for anyone looking to reclaim their well-being.
About Craig Cooke:
Craig Cooke, a pioneer in the digital landscape, embarked on an entrepreneurial venture with the creation of RhythmNet.com, a "digital first" company, at a time when the internet was just beginning to reshape the business world. Starting with the humble beginnings of $1,300 and an Apple computer, Craig, along with his college friends, nurtured a company that would eventually stand tall in the competitive arena of digital creative agencies. Under his leadership for more than two decades, RhythmNet.com flourished, serving an impressive roster of clients like American Honda Motors and Beats by Dr. Dre, and was successfully acquired in 2019.
Episode Highlights:
Craig's Entrepreneurial and Health Odyssey: Dive into Craig’s compelling narrative, from the inception of his digital marketing agency in 1996 to its significant growth, the eventual sale in 2019, and the simultaneous, strenuous battle with health issues, culminating in a diabetes diagnosis that he reversed with profound lifestyle changes. The Power of Qigong: Explore the ancient practice of Qigong through Craig’s expertise and experiences. Discover how this practice was a cornerstone in his health recovery and learn about its benefits for both physical and mental well-being, shared through captivating stories. Lifestyle Revisions for Vibrant Health: Craig provides an insightful overview of the essential lifestyle adjustments that were pivotal in overcoming his health challenges. This includes dietary changes, strength training, enhancing sleep quality, and the role of Qigong in achieving overall well-being. Striking a Balance: Uncover the strategies Craig employed to balance the rigorous demands of leading a growing business with prioritizing health. This segment offers invaluable advice for entrepreneurs struggling to find harmony between professional ambitions and personal health. A Journey Beyond Business: Following the sale of his company, Craig delves into his purpose-driven life post-retirement. He shares his passion for helping others and spreading knowledge through his book "Business Kung Fu," where martial arts principles meet business strategy, offering a novel perspective on entrepreneurship. The Essence of Faith and Purpose: Highlighting the episode, Craig speaks to the profound importance of faith and a purpose that transcends business achievements. He emphasizes how these elements serve as a beacon through life's challenges, fostering a sense of fulfillment and vibrant living. This episode is a must-listen for anyone interested in enhancing their health, embracing self-care practices, and learning from an entrepreneur who has successfully navigated the journey to vibrant health.
Follow along with Craig Cooke:
Website: http://www.csquaredpro.io
Business Kung Fu:  https://amzn.to/3IzB3r2 
Qigong Sessions: http://www.c2energymedicine.com
To Learn about Qigong and find a practitioner:  https://www.nqa.org/ 
Facebook handle: https://www.facebook.com/chilefarmer/
IG Handle: https://www.instagram.com/craigcooke/ (@craigcooke)
IG Handle 2:  https://www.instagram.com/c2energymedicine/  (@c2energymedicine)
 
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple

Join us for a transformative episode of The Women's Vibrancy Code as host Maraya Brown welcomes the remarkable Katie Bramlett. Katie is the CEO and Co-Founder of WeShape and the host of the Feeling Lighter Podcast, where she dedicates her expertise to shifting the focus from traditional weight loss to fostering self-love, community, and sustainable fitness practices.
What We Covered:
Katie Bramlett's Visionary Journey: Learn about Katie’s mission to combat toxic weight loss culture through WeShape. Discover her background in Psychology and how over 20 years of experience fueled her passion for social change in the fitness industry. The WeShape Philosophy: Dive into the core values of intention, movement, community, and beliefs that shape WeShape. Katie discusses how her approach aims to transform not just bodies, but mindsets, by promoting health and well-being through self-love and emotional intelligence. Breaking Free from the Weight Loss Trap: Katie shares insights into the dangers of the traditional weight loss paradigm and offers an alternative that prioritizes feeling good in your body above all else. Empowerment Through Fitness and Community: Explore how WeShape provides customized training, nutrition plans, and a supportive community to help members achieve their wellness goals in a holistic and personalized manner. Tools for Self-Discovery and Growth: Discover the tools and practices WeShape uses to foster self-awareness and emotional intelligence among its community. Learn how meaningful conversations and personalized workouts can lead to profound personal transformation. Tune in to be inspired, educated, and empowered to redefine your relationship with fitness and your body. Katie Bramlett's journey from traditional fitness entrepreneur to a pioneer in holistic wellness is a testament to the power of intention and community in creating lasting change.
For those inspired by Katie's vision and WeShape's mission, be sure to check below for links to her work, resources for embracing a healthy mindset, and ways to connect further with her and Maraya.
Website: https://www.weshape.com/vibrancycode
Instagram: https://www.instagram.com/weshape.wellness/
Facebook: https://www.facebook.com/WeShape/
Maraya's Feature on Katie's Podcast: https://podcasts.apple.com/us/podcast/episode-78-burnout-with-maraya-brown/id1641964753?i=1000649828405 
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or coun

In this enlightening episode, host Maraya Brown dives deep into the crucial topic of Hormonal Health for ambitious women in their prime. With a background as a Women's Health Nurse Practitioner trained at Yale, Maraya brings 23 years of experience to the table, sharing invaluable insights into how hormonal fluctuations can profoundly impact your life.
In This Episode:
The Essence of Menopause and Perimenopause: An exploration of these natural, yet transformative stages in a woman's life, emphasizing their physical and emotional impacts. Discover how these phases mark significant shifts in a woman's role in the world, her relationships, and her self-perception. Symptoms of Hormonal Changes: A closer look at common symptoms, including hot flashes, mood swings, and fatigue. Learn about the underlying causes of these symptoms and their broader implications on women's mental health and lifestyle. Libido and Sexual Health: An honest discussion on how hormonal changes affect sexual desire and health during perimenopause and menopause, addressing issues like dryness, discomfort, and changes in satisfaction. Addressing Health Risks: Highlighting potential health risks associated with hormonal changes, such as osteoporosis, heart disease, and cognitive decline. Understanding the importance of hormone regulation in mitigating these risks. Cutting-edge Hormone Testing with Dutch Plus: Why the Dutch Plus test offers a more complete picture of your hormone levels and their effects on your body, surpassing traditional testing methods. Lifestyle Adjustments for Hormonal Balance: Practical advice on managing symptoms through diet, exercise, stress management, and quality sleep. The Power of Community and Support: The importance of seeking support through this transformative phase, whether through connecting with others or seeking professional guidance. Whether you're confronting hormonal fluctuations, seeking a deeper understanding of hormonal health, or looking for tangible ways to support your wellness journey, this episode is filled with valuable insights and actionable guidance. Join us as we empower you to approach these changes with knowledge, grace, and energy.
Episodes About Sleep:
Episode 55: https://podcasts.apple.com/us/podcast/the-womens-vibrancy-code-womens-health-and-wellness/id1603926195?i=1000596449366 
Episode 56: https://podcasts.apple.com/us/podcast/the-womens-vibrancy-code-womens-health-and-wellness/id1603926195?i=1000597526440 
Episode 57: https://podcasts.apple.com/us/podcast/the-womens-vibrancy-code-womens-health-and-wellness/id1603926195?i=1000598611894
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should