Mindfully Gay Podcast

John Cottrell & Jerry Buie

Welcome to the Mindfully Gay Podcast hosted by Jerry Buie and John Cottrell. Listen to these heart-to-heart conversations that transcend the ordinary. Guided by a simple yet impactful questions, John and Jerry unravel a tapestry of emotional dialogues. They delve courageously into the essence of what it means to take risks as a gay man, navigating through the intricate pathways of bravery, vulnerability, and the ultimate quest for self-acceptance. Their personal narratives of courageously facing fears and embracing their true selves are not just stories, but powerful testaments to the resilience and vibrancy of the gay experience.

  1. 3d ago

    Are We Going Backward? Queer Resilience in a Time of Backlash (Epi 69)

    Send us Fan Mail Are We Going Backward? Queer Resilience in a Time of Backlash   Airs September 4, 2026 on The Mindfully Gay Podcast Are LGBTQ+ rights moving backward? After decades of progress toward marriage equality, LGBTQ+ visibility, transgender healthcare, and greater social acceptance, many queer people are asking a question that once seemed almost unimaginable: Are the rights we fought so hard to achieve becoming vulnerable again? In this timely episode of The Mindfully Gay Podcast, John Cottrell and Jerry Buie examine the political and cultural backlash facing the LGBTQ+ community--and what it means for our mental health, spirituality, relationships, and sense of belonging. Jerry shares what he is seeing among transgender clients in his psychotherapy practice, including renewed concerns about personal safety, healthcare access, identity, and the uncertainty created when transgender lives become political battlegrounds. But this episode isn't only about politics. It's about resilience. Jerry takes listeners back to December 2013 and the extraordinary morning when he and his longtime partner, Bruce, arrived at the Salt Lake County building unsure whether they would actually be allowed to marry. After nearly two decades together, they watched gay couples receive marriage licenses in Utah and realized their turn was coming. That victory represented something much larger than marriage. It represented dignity, equality, possibility, and hope. So what happens when that progress suddenly feels uncertain? John and Jerry reflect on decades of LGBTQ+ activism--from marriage equality and foster-care rights to conversion therapy legislation and the HIV/AIDS crisis--and talk candidly about activist fatigue. After fighting for so long, who picks up the torch next? They also explore how queer community has changed in the age of social media, smartphones, and dating apps. Gay bars, community centers, protests, rallies, and public meetings once gave LGBTQ+ people places to find one another, organize, exchange information, and build collective power. Have digital spaces made us more connected, or have they sometimes created an illusion of community while leaving us more isolated? John reflects on his experience as a Black man and the generations of civil-rights activists whose sacrifices created opportunities for those who followed. Both Black history and LGBTQ+ history remind us that progress is rarely a straight line. Every generation inherits both the victories and unfinished work of those who came before. The conversation also addresses tensions within the LGBTQ+ community. As transgender people increasingly become targets of political debate, John and Jerry challenge gay and lesbian people to remember our own history. Many accusations currently directed toward transgender people echo arguments once used against gay men and lesbians. Our liberation has always depended on showing up for one another. From political resistance, the conversation turns toward spiritual resilience. John shares his need for a "jolt of joy"--intentionally finding joy, movement, connection, and possibility when the news begins weighing down the spirit. Jerry draws upon lessons from sweat-lodge ceremonies and meditation, including the wisdom an elder once shared with him: learn to "be like the rocks." Rather than fighting against overwhelming heat, remain still and allow it to move through you. John connects that lesson to yoga. A difficult posture may make us shake, struggle, or want to escape--but eventually the posture ends. The discomfort is temporary. Stillness is not surrender. Yoga, meditation, ritual, breath, music, friendship, joy, and community can help us remain grounded enough to stand back up and participate when we're needed. Ultimately, "Are We Going Backward? Queer Resilience in a Time of Backlash" is about remembering who we are. Know your history. Find your people. Protect your joy. Support transgender members of our community. Listen to our elders. Mentor the generations coming behind us. And when you're called to show up--show up. LGBTQ+ history reminds us that frightening moments pass, progress can return, and queer people have always found creative ways to survive, organize, love, resist, celebrate, and create change. We are still here. Download and listen to The Mindfully Gay Podcast on Apple Podcasts or Spotify, and watch the video podcast on YouTube at Mindfully Gay Podcast. Then join the conversation: What has LGBTQ+ history taught you about surviving the challenges we're facing today? @mindfully_gay (Instagram)

  2. Aug 21

    The Vibe of a Gay City: Finding Community, Freedom, & Connection (Epi 68)

    Send us Fan Mail The Vibe of a Gay City: Finding Community, Freedom, and Connection Aired August 21 What makes a city feel undeniably, unapologetically gay? Is it the rainbow flags, the nightlife, the history, the people—or something deeper? In this episode of The Mindfully Gay Podcast, John Cottrell and Jerry Buie return after a brief summer hiatus to reflect on Jerry’s recent visit to Wilton Manors, Florida—one of America’s most vibrant LGBTQ+ communities. Their conversation expands into a heartfelt exploration of gay neighborhoods, queer belonging, chosen family, aging, visibility, and what it means to live in places where authenticity is not merely tolerated, but celebrated. Jerry describes Wilton Manors as “Gay Disney”—a place where gay-owned businesses, welcoming neighbors, Pride celebrations, and everyday interactions create an atmosphere of freedom, safety, and joy. Together, John and Jerry compare that experience with other iconic queer destinations, including Palm Springs, Provincetown, San Francisco’s Castro District, and Salt Lake City, examining how geography, culture, and history shape LGBTQ+ identity and community. The discussion asks an important question: What happens when we no longer have to explain ourselves, hide parts of who we are, or seek permission to exist? Along the way, John and Jerry explore: • The emotional impact of living in affirming LGBTQ+ spaces  • The history and evolution of Salt Lake City’s gay community and Ninth & Ninth  • Why some queer neighborhoods feel welcoming, while others carry different social energies  • Internalized ageism among gay men and the power of seeing healthy, vibrant older LGBTQ+ role models  • The relationship between community, self-care, fitness, and longevity  • The importance of creating local spaces through game nights, movie groups, sober gatherings, and shared interests  • Curiosity, teachability, and confronting internalized homophobia, transphobia, racism, and other biases within queer communities  • The integration and visibility of transgender people within thriving LGBTQ+ cultures  • Travel as a pathway to self-discovery, perspective, and personal liberation Whether you live in a major LGBTQ+ hub, a small town, or somewhere in between, this episode invites you to consider what makes you feel seen, valued, and connected. Community is not only something we find—it is something we create. What is the vibe of your city? What spaces allow you to breathe more freely? And how can we build communities where everyone has permission to show up fully as themselves? Download the audio episode on Apple Podcasts and Spotify, and watch the full video conversation on YouTube at Mindfully Gay Podcast. Join the discussion by following us on Instagram (@Mindfully_Gay), TikTok (@MindfullyGay), and visiting MindfullyGay.com for free social events, gatherings, and upcoming opportunities to connect. We would love to hear from listeners around the world: What is it like being gay where you live? @mindfully_gay (Instagram)

  3. Aug 7

    Beyond the Closet, Beyond the Church: Queer Faith, Shame, & Spiritual Freedom (Epi 67)

    Send us Fan Mail “Beyond the Closet, Beyond the Church: Queer Faith, Shame, & Spiritual Freedom” Aired August 7th on The Mindfully Gay Podcast In this powerful and deeply personal episode of The Mindfully Gay Podcast, John and Jerry explore the complicated relationship between queer identity, religion, spirituality, shame, and self-acceptance. Prompted by messages from listeners around the world — including countries where being LGBTQ+ is still criminalized or deeply oppressed — this conversation examines what it means to grow up hearing that who you are is somehow wrong, sinful, or in need of fixing. Jerry opens up about his experience growing up Mormon, serving a mission, marrying a woman, and desperately trying to “pray away” his sexuality through devotion, obedience, fasting, and faith. John reflects on growing up Catholic and receiving the painful mixed message so many queer people know well: “It’s okay to be who you are… just don’t tell anybody.” Together, they unpack the emotional and spiritual consequences of hiding, suppressing identity, and internalizing religious shame. They discuss religious trauma, conversion therapy, coming out in conservative environments, and the exhausting pressure many LGBTQ+ people feel to earn love, acceptance, and belonging. But this episode is also about healing. John and Jerry explore the possibility of reconnecting with spirituality outside the walls of organized religion — through nature, yoga, ceremony, mindfulness, community, ancestors, authentic conversation, and the wisdom already living within ourselves. They reflect on queer people as bridge builders, healers, truth tellers, and carriers of unique spiritual gifts and “magic.” This heartfelt conversation speaks directly to anyone navigating: Religious traumaFaith after coming outLGBTQ+ identity and spiritualityShame and self-acceptanceConservative religious environmentsQueer healing and authenticitySpirituality outside organized religionThe search for belonging and inner peaceWhether you are questioning your faith, rebuilding your relationship with spirituality, healing from rejection, or simply trying to live more authentically, this episode offers compassion, honesty, and hope. Watch the full video episode on YouTube at  The Mindfully Gay Podcast YouTube Channel Download and stream the audio podcast on Spotify and Apple Podcasts. Visit  Mindfully Gay Podcast for updates, social events, and more episodes. @mindfully_gay (Instagram)

  4. Jul 24

    Pioneer Day, But Make It Gay (Epi 66)

    Send us Fan Mail Pioneer Day, But Make It Gay | Mindfully Gay Podcast  Air Date: July 24, 2026 What does it mean to be a pioneer? In this special Pioneer Day episode of The Mindfully Gay Podcast, John and Jerry take a uniquely queer look at Utah’s Pioneer Day and ask an important question: Who are the gay pioneers who made our lives possible today? From the early LGBTQ+ activists who risked everything for visibility and equality, to the everyday people who dared to live authentically when it wasn’t safe, this conversation honors the trailblazers who paved the way for future generations of queer people. John and Jerry explore the importance of LGBTQ+ history, why many younger queer people may feel disconnected from the struggles and victories that came before them, and how understanding our collective past can strengthen our sense of identity, belonging, and community. The conversation touches on influential figures such as James Baldwin, Harry Hay, Marsha P. Johnson, Bayard Rustin, Harvey Milk, Larry Kramer, and countless others whose courage changed the course of LGBTQ+ history. They also reflect on the HIV/AIDS crisis, the evolution of Pride celebrations, the fight against conversion therapy, queer mental health advocacy, and the power of living openly in a world that often encourages conformity. Jerry shares stories from his work pioneering LGBTQ+-affirming mental health services in Utah, while John reflects on the mentors, teachers, and spiritual guides who helped him embrace both his faith and his identity. Most importantly, this episode challenges listeners to consider their own role in shaping the future. You don’t have to lead a movement, start an organization, or become famous to be a pioneer. Sometimes the most revolutionary act is simply telling the truth about who you are. Whether you’re newly out, questioning your identity, exploring queer history, celebrating Pride, or looking for inspiration to live more authentically, this conversation offers a meaningful reminder that every generation stands on the shoulders of those who came before. What part of LGBTQ+ history has inspired you most? And in what ways are you becoming a pioneer in your own life? Listen now and join the conversation. Download the audio episode on Apple Podcasts and Spotify. Watch the full video podcast on YouTube at Mindfully Gay Podcast. Visit MindfullyGay.com for upcoming events, community gatherings, and additional resources. @mindfully_gay (Instagram)

4.8
out of 5
22 Ratings

About

Welcome to the Mindfully Gay Podcast hosted by Jerry Buie and John Cottrell. Listen to these heart-to-heart conversations that transcend the ordinary. Guided by a simple yet impactful questions, John and Jerry unravel a tapestry of emotional dialogues. They delve courageously into the essence of what it means to take risks as a gay man, navigating through the intricate pathways of bravery, vulnerability, and the ultimate quest for self-acceptance. Their personal narratives of courageously facing fears and embracing their true selves are not just stories, but powerful testaments to the resilience and vibrancy of the gay experience.

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