The Zone

The Zone

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HEALTH & FITNESS

A weekly podcast discussing various aspects of health and fitness.

01/15/2021

Charlotte Fisher-Performance and lifestyle nutrition.

In this episode we go through a wide variety of topics surrounding nutrtion for performance and healthy lifestyle.

1h 36m
11/08/2020

Gain Train with Nicola Cottrell

I am joined by Nicola Cottrell, PT, online coach and competitive bodybuilder. We discuss Dieting mentality, Accountability with a coach/mentor, Training for growth, Bodybuilding Competiton, Benefits of respecting yourself, Sticking at it, automatic behaviour overhaul, Logging progress and so much more. You can Find Nicola on Instagram @nicola.cott

1h 19m
05/30/2020

David Truelove-Athletic Performance

In this episode, I am joined by David Truelove who is a boxing, strengthing/conditioning as well as well as a coach for Neston hockey team. We talk about the athletic mindset, how athletes can excel in and out the gym, what strength is and how it is applied to both athletes and the general population as well as a few other topics. As always comment leave a comment so I know how I can improve for future podcasts.

58 min
05/22/2020

Carbohydrates

This weeks episode we talk about carbohydrates and also delve a bit in the ketogenic diet.

17 min
04/30/2020

Fats

Get up to scratch on the basics on the second most important macronutrient in the body.

28 min
07/29/2019

Protein

What is protein, why do we need it, how much should you be getting, when should you be getting it, what are good sources.

13 min
07/20/2019

Calories

In this podcast I discus what calories are, how to track them and why they matter.

19 min
TRAILER

The Zone (Trailer)

The Zone

1 min

TRAILER

The Zone (Trailer)

The Zone

07/19/2019

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1 min

A weekly podcast discussing various aspects of health and fitness.

Creator

The Zone
Years Active

2019 - 2021
Episodes

8
Rating

Clean
Copyright

© The Zone
Show Website

The Zone