Then When

Then When Podcast
  • 5.0 (1)
  • SELF-IMPROVEMENT

We all have a list of things we’ve been meaning to do, changes we’ve been wanting to make, and versions of ourselves we’ve been waiting to become. We tell ourselves the time isn't right—but if not now, then when? Stop waiting for "someday." Start finding your "Then When." Then When is a podcast dedicated to the pivotal moments that change everything. This show explores the bridge between being stuck and taking the leap.

Episodes

  1. APR 8

    E10 - Then When? You're The Inspiration!

    Ever notice how a single moment — a stranger's smile, an unexpected compliment, someone just showing up — can shift your whole day? ✨ That's what this episode is about. Serina and Mary get into the magic hiding inside everyday human interactions and why those small acts of kindness hit different than we give them credit for. 💛 This one's equal parts heartfelt and energizing, and honestly? It might make you want to call someone you love. 📲 We're talking about finding joy in the little things, what it actually looks like to support each other through growth and change, and why being vulnerable enough to share your story might be the most powerful thing you can do. 🌱 Plus — yes — we go on a whole tangent about weather and location, and somehow it gets deep. 🌦️ Don't question it, just trust the process. If you've ever been someone's reason to keep going without even knowing it, this episode is for you. 🫶 In this episode: 💫 Why small acts of kindness carry more weight than we realize🎉 Celebrating tiny wins (and why they're not actually tiny)🌿 How nature, perspective shifts, and the people around you can change everything💪 Vulnerability as a superpower — not a weakness🎙️ The ripple effect of sharing your story We'll see you in the then — so we can get to the when. 🎙️✨ #ThenWhenPodcast #PersonalGrowth #KindnessMatters #SmallActsBigImpact #Inspiration #Storytelling #Vulnerability #GrowthMindset #SpreadPositivity #PodcastCommunity #CelebrateTheWins #EverydayMagic #MindsetShift #SupportEachOther #YouGotThis

    49 min

  2. APR 1

    E9 - Then When? Checking Life Out with Sara the Librarian!

    Today on Then When, we had the absolute pleasure of sitting down with the remarkable Sara Wasley ✨ — a wonderfully curious soul who doesn't just dream; she does. 🙌 Sara has a rare and radiant quality: she chases her curiosities with conviction 🔥, turning sparks of wonder into real, lived experiences 🌱. She is, in every sense of the word, a Then When spirit made flesh — someone who refuses to let "someday" stand in the way of today. Juggling many hats with grace 🎩, Sara somehow never loses sight of what matters most — nourishing her own spirit 🌻. Whether she's diving into something new 🤿 or showing up fully for the things she loves, she brings an energy that is nothing short of magnetic 🧲. Her enthusiasm is contagious 😄, her joy unmistakable ☀️, and her presence the kind that lingers long after the conversation ends 💫. Shout Out Links! April is National Poetry Month!Restart (book)Let Them Theory (book)The Alchemist (book)God Bless You, Mr Rosewater (book)Island of the Blue Dolphins (book) Then When Links! https://www.thenwhenpodcast.com// discord   / thenwhenpod   #ThenWhen #IfNotNowThenWhen #DoItNow #CuriosityInAction #NourishYourSpirit #WomenWhoInspire #BookClub #DnDClub #DungeonsAndDragons #LibrariansRock

    50 min

  3. MAR 25

    E8 - Then When? Seize the Day with Scuba Steve!

    Seize the Day with Scuba Steve! What does it take to chase your deepest passion when life keeps throwing curveballs? 🎯 This week, we're diving in, literally, with the incredible Steve Rindshoj, a scuba instructor who has built a life around the ocean while navigating the very real challenges of living with type 1 diabetes. Steve brings it all to the table: the wisdom of someone who's been humbled, the humor of someone who doesn't take himself too seriously, and the fire of someone who simply cannot imagine life away from the water. Steve's journey is about what happens when you refuse to let limitations write your story. From setbacks and failures to rediscovering his love for the deep blue, he's proof that resilience looks a lot less like perfection and a whole lot more like showing up anyway. 💙 We also get into the magic of mentorship, the power of finding your people in the diving community, and why sharing a passion with someone else is one of life's greatest joys. If you've ever stood at the edge of the water, heart pounding, wondering if the ocean is really for someone like you, this episode is your sign. 🐠 Whether you're ocean-curious, quietly terrified of the big blue, or just waiting for permission to try something that scares you a little, Steve's story will have you googling "scuba lessons near me" before the episode is even over. The water is waiting, and there's a whole community ready to welcome you in. 🤿 Come hang out! The ocean is big enough for all of us. 🌊✨ Shout Out Links! Steve's blog links | This 1 Life & Type 1 Liveabetic Steve's Instas | @Type1ScubaSteve & @SteveRindshoj DiveVolk Orange County DiversScubaRepair Then When Links! Then When Website Then When DiscordThen When Instagram #scubadiving #learntodive #oceanlife #type1diabetes #overcomingfear #resilience #pursueyourdreams #scubainstructor #divecommunity #getintheocean #growthmindset #podcast #mentorship #openwater #diabetesandadventure #justkeepswimming 🎙️🐡🌺 !! Hey friends! 👋 Just a quick note — while we love diving into real, meaningful conversations, our podcast is for entertainment and informational purposes only. Nothing we share should be taken as medical advice. If anything we discuss sparks questions about your own health, please reach out to a qualified healthcare professional.

    51 min

  4. MAR 18

    E7 - Then When? What is it Trying to Tell You?

    Welcome back, friends! 🎙️ This week, Serina and Mary are getting serious about those "I'll do it when everything is perfect" moments — and why life is way too interesting to wait. Mary's actually been doing the thing, checking off goals she once kept deferring - putting joy on display, and her wins are the kind that make you want to dust off your own list. ✅ Serina, meanwhile, attempted bread — which didn't quite rise, came out a little dense, and was somehow still delicious. 🍞 Honestly? A perfect metaphor. This episode is about leaning into creative pivots, celebrating every imperfect version of yourself, and staying curious enough to just keep going — not because it's always pretty, but because it's always worth it. 💛 Come hang out with us. #podcast #personalgrowth #thenwhenthinking #creativepivot #embracetheprocess #growthmindset #keepgoing #podcastcommunity #selfevolution #progressoverperfection 🎧✨ Shoout Out Links! NPR Wild Card | https://www.youtube.com/@NPRWildCardFirst We Feast Hot Ones | https://www.youtube.com/@FirstWeFeastDjo - End of Beginning | https://youtu.be/xy3AcmW0lrQ?si=rzhbaO-jlAR5H4v5 Then When Links! Then When Website | https://www.thenwhenpodcast.com/Then When Discord | https://discord.gg/UYjfTPSdcQ

    50 min

  5. MAR 12

    E6 - Then When? Together At Last!

    Serina and Mary finally get to hang out again IRL! A dance retreat has brought your hosts together to explore whole-body movement, taking up space, side-quest spontaneity, and testing out if Connecticut truly is the center of all things pizza. Listen along for little joyful nuggets of strangers turning into connections, breaking free of your own personal Groundhog Day, and challenging your learned histories. Eat the slice! Cook the egg! Try it on! Will Gavin ever reach out to Mary!? All this and more ont his episode of the Then When podcast! Shoutout Links! IFS (Internal Family Systems)Dance and Mudra RetreatGroundhog Day Then When Links! Discord

    51 min

  6. MAR 4

    E5 - Then When? Rest is an Action!

    Feeling like your brain has too many tabs open and the world is turned up to "extra loud"? We’ve all been there! Join Serina and Mary as they dive into the magic of hitting the pause button. Today, they’re spilling their favorite secrets for resting, recharging, and reclaiming your glow. Think of this as your permission slip to prioritize you through cozy rituals and soulful routines—the ultimate fuel for those spontaneous "yes!" moments. Let’s rediscover the joy in the little things, trust our gut, and get moving. Ready to find your balance? 🎧💖 Shout Out Links! ShrinkingThe Pattern App - Apple | GoogleThe Moth Then When Links! Discord

    47 min

  7. FEB 26

    E4 - Then When? Karma Community

    Serina and Mary are sliding into your feed to ask: What are you celebrating lately, and what’s that "someday" dream you’ve been keeping on the backburner? 🕯️✨ In this episode, we’re diving deep into the magic of community and the ripple effect of a single conversation. From the power of a "thank you" to why your platonic soulmates deserve more credit, we’re talking: The Gratitude Glow-up: Why mindfulness actually changes the game.Resilience & New Roots: Embracing the "new" without fear.Intentional Connection: How to stop "checking in" and start connecting.Grab your headphones and let’s get inspired together. 🎧💖 Shout Out Links! Book: Platonic: How the Science of Attachment Can Help You Make--andKeep--Friends by Marisa G Franco PhDBook: The Little Book of Joy by The Dalai Lama and Desmond TutuBook: Wired for Love: A Neuroscientist's Journey Through Romance, Loss, and the Essence of Human Connection by Stephanie CacciopoMusic: Weird Al YankovicLink (FTD): Types of Love Then When Links! Discord

    52 min

  8. FEB 18

    E3 - Then When? Mike + Grace

    This Then When explores the themes of creativity, collaboration, and following passion. It delves into the journey of Mike and Grace, highlighting their inspiring story of pursuing dreams, taking risks, and empowering each other. From finding each other through music to creating Tabletop Inn and developing the Smug Owls game, we showcase the power of embracing life's opportunities and making dreams a reality. Come join us as we chat about community building, the power of mentorship, and feedback in game design (and in life, too)! Tabletop Inn: www.tabletopinn.com Bullseye: https://www.25thcenturygames.com/store/bullseye Smug Owls: https://www.runawayparade.com/smug-owls?srsltid=AfmBOoo8sza8aiwUe1V6Mc7aQL3xHm4S1aYjW8K98cJKLS37eceBbFYq

    45 min

  9. FEB 11

    E2 - Then When? Then Woo!

    On this episode of the Then When Podcast, Serina and Mary discuss the joy of dancing, embracing intuition, overcoming limiting beliefs, and the value of the 'jack of all trades' mentality. They also share insights on selecting and focusing on priorities in a diverse and creative life. The conversation delves into the importance of noticing as a key to mental wellness and the significance of celebrating accomplishments and wins.

    47 min

  10. SEASON 1 TRAILER

    Trailer 2 | Welcome to the Then When Podcast

    Mary makes you feel in the RIGHT place at the RIGHT time.

    1 min

  11. SEASON 1 TRAILER

    Trailer 1 | Welcome to the Then When Podcast

    If Serina didn't post the first trailer now, she didn't know WHEN it would have happened!

    2 min

  12. FEB 5

    E1 - Then When? The Time is Now!

    Welcome to the first episode of the Then When Podcast! Your hosts, Serina and Mary, welcome you in and share their purpose of creating a supportive community that encourages growth and challenges comfort zones. The conversation delves into embracing discomfort, cultivating relationships, embracing vulnerability, and encouraging growth. They share some little victories and invite you to share the same!

    45 min

Trailers

About

We all have a list of things we’ve been meaning to do, changes we’ve been wanting to make, and versions of ourselves we’ve been waiting to become. We tell ourselves the time isn't right—but if not now, then when? Stop waiting for "someday." Start finding your "Then When." Then When is a podcast dedicated to the pivotal moments that change everything. This show explores the bridge between being stuck and taking the leap.

Information

  • Creator
    Then When Podcast
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2026 Then When Podcast