Then When

Then When Podcast
  • 5.0 (1)
  • SUPERACIÓN PERSONAL

We all have a list of things we’ve been meaning to do, changes we’ve been wanting to make, and versions of ourselves we’ve been waiting to become. We tell ourselves the time isn't right—but if not now, then when? Stop waiting for "someday." Start finding your "Then When." Then When is a podcast dedicated to the pivotal moments that change everything. This show explores the bridge between being stuck and taking the leap.

  1. HACE 1 DÍA

    E11 - Then When? Will You Love Yourself, Honey!

    Then When Will You Love Yourself? 💛 Spoiler: the answer is now. In this episode, Serina and Mary drop in — warm, a little nerdy, and genuinely funny as they dig into what self-love actually looks like — not the polished, curated version, but the real, everyday, still-a-work-in-progress kind. From loving your past self (not just your future one) to joy replenishment, mirror talk, and the rituals that quietly refill your tank — this conversation is part therapy drop, part bestie chat, and 100% permission to finally be a little kinder to yourself. 🌸✨ Because the then when isn't someday. It's right here. In this episode: 💡 The quote that reframes everything: "Information doesn't change behavior — design does"🔙 Why loving your past self matters just as much as betting on your future self🌸 Self-acceptance vs. self-love — and why both are part of the journey🗣️ Talking to yourself like you'd talk to a friend (and why we're all terrible at this)🌊 Joy replenishment: what fills your tank? (dance nights, library trips, and secret forest coves all qualify)😂 Playful self-love questions that make you think AND laugh🌺 Mary on growing through body image, bullying, and what actually shifted🏺 Serina as the "glimmer keeper" — and why your lore-keeper friends are everything We want to hear from YOU! 💬 Serina and Mary are posing these questions to the community — drop your answers in the Discord or the comments: 🌴 If self-love were a vacation destination, where would yours be?  🎤 What compliments do you freely give others that you should be giving yourself?  🏆 What's something you do really well that you tend to minimize or dismiss? (It doesn't have to be deep — bird whistles count!) 🚗 What's your favorite song to dance to in the car? (Don't lie, we all do it.) We'll see you in the then — so we can get to the when. 🎙️💛 Join the conversation in our Discord and share your own then when moments! Then When Links Website: www.thenwhenpodcast.comInsta: https://www.instagram.com/thenwhenpodDiscord: https://discord.com/invite/UYjfTPSdcQ #ThenWhenPodcast #WhenWillYouLoveYourself #SelfLoveSeason #KindnessMatters #SmallActsBigImpact #LoveYourPastSelf #SelfAcceptance #JoyReplenishment #GlimmerKeeper #PersonalGrowth #YouAreEnough #PodcastCommunity 💛✨🌸

    55 min

  2. 8 ABR

    E10 - Then When? You're The Inspiration!

    Ever notice how a single moment — a stranger's smile, an unexpected compliment, someone just showing up — can shift your whole day? ✨ That's what this episode is about. Serina and Mary get into the magic hiding inside everyday human interactions and why those small acts of kindness hit different than we give them credit for. 💛 This one's equal parts heartfelt and energizing, and honestly? It might make you want to call someone you love. 📲 We're talking about finding joy in the little things, what it actually looks like to support each other through growth and change, and why being vulnerable enough to share your story might be the most powerful thing you can do. 🌱 Plus — yes — we go on a whole tangent about weather and location, and somehow it gets deep. 🌦️ Don't question it, just trust the process. If you've ever been someone's reason to keep going without even knowing it, this episode is for you. 🫶 In this episode: 💫 Why small acts of kindness carry more weight than we realize🎉 Celebrating tiny wins (and why they're not actually tiny)🌿 How nature, perspective shifts, and the people around you can change everything💪 Vulnerability as a superpower — not a weakness🎙️ The ripple effect of sharing your story We'll see you in the then — so we can get to the when. 🎙️✨ #ThenWhenPodcast #PersonalGrowth #KindnessMatters #SmallActsBigImpact #Inspiration #Storytelling #Vulnerability #GrowthMindset #SpreadPositivity #PodcastCommunity #CelebrateTheWins #EverydayMagic #MindsetShift #SupportEachOther #YouGotThis

    49 min

  3. 1 ABR

    E9 - Then When? Checking Life Out with Sara the Librarian!

    Today on Then When, we had the absolute pleasure of sitting down with the remarkable Sara Wasley ✨ — a wonderfully curious soul who doesn't just dream; she does. 🙌 Sara has a rare and radiant quality: she chases her curiosities with conviction 🔥, turning sparks of wonder into real, lived experiences 🌱. She is, in every sense of the word, a Then When spirit made flesh — someone who refuses to let "someday" stand in the way of today. Juggling many hats with grace 🎩, Sara somehow never loses sight of what matters most — nourishing her own spirit 🌻. Whether she's diving into something new 🤿 or showing up fully for the things she loves, she brings an energy that is nothing short of magnetic 🧲. Her enthusiasm is contagious 😄, her joy unmistakable ☀️, and her presence the kind that lingers long after the conversation ends 💫. Shout Out Links! April is National Poetry Month!Restart (book)Let Them Theory (book)The Alchemist (book)God Bless You, Mr Rosewater (book)Island of the Blue Dolphins (book) Then When Links! https://www.thenwhenpodcast.com// discord   / thenwhenpod   #ThenWhen #IfNotNowThenWhen #DoItNow #CuriosityInAction #NourishYourSpirit #WomenWhoInspire #BookClub #DnDClub #DungeonsAndDragons #LibrariansRock

    50 min

  4. 25 MAR

    E8 - Then When? Seize the Day with Scuba Steve!

    Seize the Day with Scuba Steve! What does it take to chase your deepest passion when life keeps throwing curveballs? 🎯 This week, we're diving in, literally, with the incredible Steve Rindshoj, a scuba instructor who has built a life around the ocean while navigating the very real challenges of living with type 1 diabetes. Steve brings it all to the table: the wisdom of someone who's been humbled, the humor of someone who doesn't take himself too seriously, and the fire of someone who simply cannot imagine life away from the water. Steve's journey is about what happens when you refuse to let limitations write your story. From setbacks and failures to rediscovering his love for the deep blue, he's proof that resilience looks a lot less like perfection and a whole lot more like showing up anyway. 💙 We also get into the magic of mentorship, the power of finding your people in the diving community, and why sharing a passion with someone else is one of life's greatest joys. If you've ever stood at the edge of the water, heart pounding, wondering if the ocean is really for someone like you, this episode is your sign. 🐠 Whether you're ocean-curious, quietly terrified of the big blue, or just waiting for permission to try something that scares you a little, Steve's story will have you googling "scuba lessons near me" before the episode is even over. The water is waiting, and there's a whole community ready to welcome you in. 🤿 Come hang out! The ocean is big enough for all of us. 🌊✨ Shout Out Links! Steve's blog links | This 1 Life & Type 1 Liveabetic Steve's Instas | @Type1ScubaSteve & @SteveRindshoj DiveVolk Orange County DiversScubaRepair Then When Links! Then When Website Then When DiscordThen When Instagram #scubadiving #learntodive #oceanlife #type1diabetes #overcomingfear #resilience #pursueyourdreams #scubainstructor #divecommunity #getintheocean #growthmindset #podcast #mentorship #openwater #diabetesandadventure #justkeepswimming 🎙️🐡🌺 !! Hey friends! 👋 Just a quick note — while we love diving into real, meaningful conversations, our podcast is for entertainment and informational purposes only. Nothing we share should be taken as medical advice. If anything we discuss sparks questions about your own health, please reach out to a qualified healthcare professional.

    51 min

  5. 18 MAR

    E7 - Then When? What is it Trying to Tell You?

    Welcome back, friends! 🎙️ This week, Serina and Mary are getting serious about those "I'll do it when everything is perfect" moments — and why life is way too interesting to wait. Mary's actually been doing the thing, checking off goals she once kept deferring - putting joy on display, and her wins are the kind that make you want to dust off your own list. ✅ Serina, meanwhile, attempted bread — which didn't quite rise, came out a little dense, and was somehow still delicious. 🍞 Honestly? A perfect metaphor. This episode is about leaning into creative pivots, celebrating every imperfect version of yourself, and staying curious enough to just keep going — not because it's always pretty, but because it's always worth it. 💛 Come hang out with us. #podcast #personalgrowth #thenwhenthinking #creativepivot #embracetheprocess #growthmindset #keepgoing #podcastcommunity #selfevolution #progressoverperfection 🎧✨ Shoout Out Links! NPR Wild Card | https://www.youtube.com/@NPRWildCardFirst We Feast Hot Ones | https://www.youtube.com/@FirstWeFeastDjo - End of Beginning | https://youtu.be/xy3AcmW0lrQ?si=rzhbaO-jlAR5H4v5 Then When Links! Then When Website | https://www.thenwhenpodcast.com/Then When Discord | https://discord.gg/UYjfTPSdcQ

    50 min

  6. 12 MAR

    E6 - Then When? Together At Last!

    Serina and Mary finally get to hang out again IRL! A dance retreat has brought your hosts together to explore whole-body movement, taking up space, side-quest spontaneity, and testing out if Connecticut truly is the center of all things pizza. Listen along for little joyful nuggets of strangers turning into connections, breaking free of your own personal Groundhog Day, and challenging your learned histories. Eat the slice! Cook the egg! Try it on! Will Gavin ever reach out to Mary!? All this and more ont his episode of the Then When podcast! Shoutout Links! IFS (Internal Family Systems)Dance and Mudra RetreatGroundhog Day Then When Links! Discord

    51 min

  7. 4 MAR

    E5 - Then When? Rest is an Action!

    Feeling like your brain has too many tabs open and the world is turned up to "extra loud"? We’ve all been there! Join Serina and Mary as they dive into the magic of hitting the pause button. Today, they’re spilling their favorite secrets for resting, recharging, and reclaiming your glow. Think of this as your permission slip to prioritize you through cozy rituals and soulful routines—the ultimate fuel for those spontaneous "yes!" moments. Let’s rediscover the joy in the little things, trust our gut, and get moving. Ready to find your balance? 🎧💖 Shout Out Links! ShrinkingThe Pattern App - Apple | GoogleThe Moth Then When Links! Discord

    47 min

  8. 26 FEB

    E4 - Then When? Karma Community

    Serina and Mary are sliding into your feed to ask: What are you celebrating lately, and what’s that "someday" dream you’ve been keeping on the backburner? 🕯️✨ In this episode, we’re diving deep into the magic of community and the ripple effect of a single conversation. From the power of a "thank you" to why your platonic soulmates deserve more credit, we’re talking: The Gratitude Glow-up: Why mindfulness actually changes the game.Resilience & New Roots: Embracing the "new" without fear.Intentional Connection: How to stop "checking in" and start connecting.Grab your headphones and let’s get inspired together. 🎧💖 Shout Out Links! Book: Platonic: How the Science of Attachment Can Help You Make--andKeep--Friends by Marisa G Franco PhDBook: The Little Book of Joy by The Dalai Lama and Desmond TutuBook: Wired for Love: A Neuroscientist's Journey Through Romance, Loss, and the Essence of Human Connection by Stephanie CacciopoMusic: Weird Al YankovicLink (FTD): Types of Love Then When Links! Discord

    52 min
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We all have a list of things we’ve been meaning to do, changes we’ve been wanting to make, and versions of ourselves we’ve been waiting to become. We tell ourselves the time isn't right—but if not now, then when? Stop waiting for "someday." Start finding your "Then When." Then When is a podcast dedicated to the pivotal moments that change everything. This show explores the bridge between being stuck and taking the leap.

Información

  • Creador
    Then When Podcast
  • Años de actividad
    2 k
  • Episodios
    13
  • Clasificación
    Explícito
  • Copyright
    © 2026 Then When Podcast