3 episodes

A podcast for yoga

ThePepperPod Peggy Merrill

    • Education

A podcast for yoga

    First Chakra Yoga Nidra

    First Chakra Yoga Nidra

    This yoga nidra is for balancing the first chakra

    • 25 min
    Anytime Calming Yoga Nidra

    Anytime Calming Yoga Nidra

    A 15 minute soothing practice to calm you anytime. Do this lying down or sitting in a supportive chair.

    • 14 min
    PepperJam Yoga Nidra 2

    PepperJam Yoga Nidra 2

    30 minute relaxing yoga nidra

    • 29 min
  • © Peggy Merrill

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