ThePepperPod

Peggy Merrill

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SELF-IMPROVEMENT

A podcast for yoga

FEB 14

Metta Loving-kindness Meditation for Healing

This short meditation can be done daily to bring loving kindness to yourself and the community of people living with ALS, PLS, MND.

9 min
JAN 26

A Poetic Chakra Nidra

This yoga nidra is a poetic journey through the seven chakras and the five koshas, a lyrical unveiling of layers,blooming lotuses, and inner bliss.

26 min
06/18/2025

Yoga Nidra for Feeling Alive

We are energy, and this practice invites you to feel into your energy body, by taking you on a journey of sensation around your physical body, inviting you to remember how alive you truly are.

53 min
06/13/2025

Letting Go Take 2

This yoga nidra is written in the first person as I recorded it for my own use, as part of an assignment within a teacher training program.

38 min
05/31/2025

Letting Go

This is my personal nidra for Ayla Nova’s L Teacher Training Program. It still needs work. I appreciate comments from my Nova Nidra community. My delivery needs to be slowed down but I wanted to make it available for critique knowing my community will be kind with their helpful suggestions. Namaste

23 min
05/06/2025 · BONUS

The Essence of Yoga Nidra

This brief episode takes you through the purpose and experience of a yoga nidra practice.

7 min
03/08/2022

First Chakra Yoga Nidra

This yoga nidra is for balancing the first chakra

25 min
11/11/2021

Anytime Calming Yoga Nidra

A 15 minute soothing practice to calm you anytime. Do this lying down or sitting in a supportive chair.

15 min
02/07/2021

PepperJam Yoga Nidra 2

30 minute relaxing yoga nidra

30 min

9 Episodes

A podcast for yoga

Creator

Peggy Merrill
Years Active

2021 - 2026
Episodes

9
Rating

Clean
Copyright

© Peggy Merrill
Show Website

ThePepperPod