153 episodes

The HVMN Podcast deconstructs how we can become the best versions of ourselves. Unafraid of difficult topics and tough questions, Geoffrey Woo immerses himself in the core pillars of humanity to investigate one of life’s oldest questions: What makes us human?

Join us in candid conversations with professionals from countless industries to explore everything from the hottest health and performance interventions, to constructs of modern society and technology. How can you safely and effectively optimize yourself? Where is the future of humanity headed? What can you do to make the world a smarter, healthier, happier place? Let’s find out together each and every week.

Common Topics: Ketogenic diet, intermittent fasting, metabolic health, fitness, biohacking, sports science, & nutrition.

HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking Geoffrey Woo & Dr. Brianna Stubbs - Keto Biohacker & Metabolism Scientist

    • Health
    • 4.8, 140 Ratings

The HVMN Podcast deconstructs how we can become the best versions of ourselves. Unafraid of difficult topics and tough questions, Geoffrey Woo immerses himself in the core pillars of humanity to investigate one of life’s oldest questions: What makes us human?

Join us in candid conversations with professionals from countless industries to explore everything from the hottest health and performance interventions, to constructs of modern society and technology. How can you safely and effectively optimize yourself? Where is the future of humanity headed? What can you do to make the world a smarter, healthier, happier place? Let’s find out together each and every week.

Common Topics: Ketogenic diet, intermittent fasting, metabolic health, fitness, biohacking, sports science, & nutrition.

Customer Reviews

4.8 out of 5
140 Ratings

140 Ratings

DrJimDPT ,

Fantastic!

I am a doctor of physical therapy and constantly looking for the most up-to-date information. Specially fat which is not traditionally in physical therapy education. I’ve absolutely enjoyed everything I’ve heard so far on this podcast. I truly enjoy the calm professional nature of Jeff. Others out there may have similar content but they are somewhat difficult to listen to. Highly recommend!

Jeffy3356 ,

Well run, interesting podcast on the forefront of science

This podcast has great guests and really interesting science. Really enjoy Geoffrey’s demeanor during the interviews and overall learn a lot every time I listen!!

Leni Wilson ,

Refreshing

I truly enjoyed this show. The information was thorough and I feel more confident with experimenting with IF now. I was contemplating on how I would do IF and when but I’m just going to wing it and see how it goes. Either way I know for sure the benefits of fasting. Thanks for a great segment!

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