This Daring Adventure

Trista Guertin
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you feeling stuck? Overwhelmed? Frustrated? Lost? If you know you want more for your life, but don't know what that is or how to do it, start here! This podcast will help you uplevel your life in all areas - relationships, career, emotional management, mindset, confidence, money, business, and family. I'm Trista Guertin, a Master certified life coach. I can help you figure out what you want and navigate through the change and growth process to the life you've always wanted. I will teach you practical tools, skills, and concepts that they never taught you in school, but which will help you uplevel your life in ways you never dreamed possible. Let's make your life a daring adventure and start living by design, not default. Pop in your earbuds and go for a walk or grab a cup of coffee and join me every other Thursday when we start expanding, growing, and upleveling together. This is our Daring Adventure. Let's go!

  1. OCT 30

    When it still hurts

    In this episode, we explore what to do when it still hurts — when the past still lingers, when you’re replaying what someone did, and when you can’t quite let go. Whether it’s a friend who betrayed you, a boss who fired you, or a parent who didn’t give you what you needed, I'll show you how we unintentionally keep the pain alive by using other people as evidence that we’re not enough. If you’ve ever felt jealous, stuck, or unfairly treated, this episode will show you why the pain persists — and how to release it for good. What You’ll Learn in This EpisodeWhy the pain still lingers long after someone has hurt youHow your thoughts — not their actions — are what keep you stuckThe power of neutral circumstances in emotional healingHow to stop comparing yourself to others and feeling “less than”The truth about fairness, childhood wounds, and your “life curriculum”A simple mindset shift that brings peace, freedom, and clarity Key Quotes“You don’t actually dislike her — you dislike how you feel when you think about her.”“It wasn’t fair. But repeating that story for decades only keeps the past alive.”“When you stop using someone else against yourself, you reclaim every ounce of your peace and power.”Timestamps00:00 — Introduction: Why it still hurts long after the event 02:00 — A story about being fired by a friend and what it reveals about your mind 06:00 — The Model explained: how thoughts create feelings 10:00 — Using someone else’s success or behavior against yourself 13:00 — The “It’s not fair” trap: parents, childhood, and life’s curriculum 15:00 — The shift that brings peace and freedom Who This Episode Is ForThis episode is perfect for: Women in midlife who feel emotionally stuck or hurt by the pastListeners struggling with comparison, jealousy, or resentmentAnyone healing from painful relationships or family patternsThose ready to build confidence, self-trust, and emotional resilience Work with Me:If this episode resonated with you, it’s time to take the next step. Book a free one-on-one coaching session with me and experience what it’s like to finally release the story that’s keeping you stuck. This isn’t just a conversation — it’s a powerful hour that will change how you see yourself forever. You’ll uncover the thought that’s still hurting you and walk away seeing your life through a completely new lens. You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out. 👉 Book your free coaching session Don’t wait for time to heal it — awareness does. Resources & LinksFollow me on Instagram🌿 Join You, Redefined, my new monthly coaching membershipGet my free guide to Create the Life You...

    22 min

  2. OCT 23

    He’s Needy, My Boss Is Oppressive, and I’m Just Telling the Truth

    In this episode of This Daring Adventure, I share a powerful coaching session that reveals the real reason so many women feel stuck — in their relationships, careers, and lives. When you believe thoughts like “He’s needy,” “My boss is oppressive,” or “It’s hard to make friends as an adult,” it feels like you’re just stating facts. But these thoughts aren’t neutral — they’re creating your emotional experience. Through the story of one client who thought her relationship and career were falling apart, Trista shows how our brains quietly turn interpretations into “truths,” and how this keeps us disconnected and dissatisfied. You’ll learn: Why the way you think about someone is your real relationship with them.How to separate facts from stories and stop fighting reality.Why scarcity thinking makes you overwork, overdrink, and overreact.How to shift your thoughts to instantly change how you feel — without changing anyone else. If you’re ready to stop believing that life has to change before you can feel better, this episode will show you exactly where your power lies — in your mind. Key Topics CoveredThe “needy boyfriend” model and how thoughts create distanceWhy your brain mistakes opinions for factsRewriting your story about relationships, work, and friendsMoving from scarcity to abundance in your thinkingThe secret to changing your life without changing your circumstances Quotable Moments“You think you’re just reporting the news — but really, you’re narrating your life into existence.”“You don’t need your boss, your partner, or your circumstances to change. Your life changes when your thoughts do.”“You can change your job, your city, or your relationship — but if you don’t change your thinking, you take the same results with you.”If this episode hits home, and you’re ready to see how your thoughts are shaping your life, book a free one-hour coaching session with Trista. You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out. 👉 Book your free coaching session Resources & LinksFollow me on Instagram🌿 Join You, Redefined, my new monthly coaching membership📅 Book a FREE COACHING SESSION with Trista (one hour): https://tristaguertincoachingsession.as.me/DiscoveryGet my free guide to Create the Life You Want Enjoying the podcast? Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring...

    14 min

  3. OCT 16

    You Can’t Protect Them From Their Thoughts

    When your child is struggling — whether it’s a learning disorder, emotional challenge, or just the daily ups and downs of growing up — every part of you wants to protect them. You want to make it better. You want to make sure they never think there’s something wrong with them. But what if trying to protect them from pain actually makes it harder for them to grow? In this episode, I share a powerful real-life coaching session with a mom whose seven-year-old was recently diagnosed with specific learning disorders in reading, writing, and math. I show you how shifting from controlling your child’s thoughts to teaching them how to think builds lifelong confidence, self-trust, and resilience. If you’ve ever tried to “fix” how your child feels or worried about what they’ll believe about themselves, this episode will help you see a better way forward. What You’ll Learn in This EpisodeWhy trying to protect your child from their feelings can actually make things worseHow to teach emotional literacy and thought awareness to kidsThe difference between changing a thought for your child vs. showing them how to work with their own thoughtsHow your own fears and beliefs shape how you respond to your child’s challengesThe most powerful shift a parent can make: from “Something has gone wrong” to “Nothing has gone wrong — this is their path” Key Quotes“You can’t protect your kids from their thoughts — but you can teach them how to think.”“Our job isn’t to fix our kids’ feelings — it’s to model how to manage them.”Resources & LinksFollow me on Instagram🌿 Join You, Redefined, my new monthly coaching membership📅 Book a FREE COACHING SESSION with Trista (one hour): https://tristaguertincoachingsession.as.me/DiscoveryGet my free guide to Create the Life You Want Enjoying the podcast? Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure. Thank you for listening!

    12 min

  4. OCT 9

    The Hidden Reason You’re Still Angry

    In this episode of This Daring Adventure, Master Life Coach Trista Guetin unpacks a real coaching conversation that reveals the surprising truth about anger — it’s rarely about the situation in front of you. When one client felt furious after her cousin made burial decisions without consulting her, what seemed like a family dispute turned out to be something much deeper — unprocessed grief, regret, and a need for emotional closure. Trista walks you through what’s really happening when you get triggered, why unresolved emotions resurface years later, and how to process anger in a way that brings peace instead of resentment. This episode is an invitation to stop letting your emotions run your life — and start understanding them instead. You’ll learn: Why anger often hides deeper emotions like regret or powerlessnessHow to tell when your reaction is about now vs. the pastThe difference between surface-level problem solving and true emotional growthThe self-coaching shift that turns emotional reactivity into calm powerHow to use this same process to heal old wounds and stop recreating painful patterns If you’ve ever been mad about something and later realized it wasn’t really about that thing — this episode will help you see exactly why. ✨ Want to go deeper? Join me inside You, Redefined — my coaching community and membership on SKOOL. It’s where we take everything from the podcast and apply it to your real life — so you can stop spinning and start feeling in control again. You can try it free for 7 days, and right now, you can lock in the founding member rate of just $19/month for as long as you stay. 👉 Join here Want more support?Get my free guide to Get Unstuck here. ✅ Book a Free 1:1 Coaching Consult – If you’re interested in 1:1 coaching and ready to create real change, schedule a powerful 45-minute call with me. We’ll identify what’s keeping you stuck and map out the exact plan to move forward. Book your call here. Follow me: Instagram: tristaguertincoaching Website: www.tristaguertin.com LinkedIn: Trista Guertin | LinkedIn Enjoying the podcast? Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure. Thank you for listening!

    14 min

  5. OCT 2

    You won't be the same in 6 months

    Six months is long enough to change your life — but not if you only focus on action and willpower. Real transformation happens when you combine the outer work (consistent habits, focus, routines) with the inner work (shifting your thoughts, stories, and identity). In this episode of This Daring Adventure, I share how to create momentum in your life by aligning your mindset with your actions — so you don’t keep spinning in circles or falling back into old patterns. This is the first episode in our Inside-Out Reinvention mini-series, designed for women who feel stuck but know they’re meant for more. You’ll learn: Why six months is enough to see radical transformationHow your thoughts create your feelings, which drive your actions (and results)A practical exercise to shift the story you’re telling yourself right nowWhat happens if you keep focusing only on the “outer work”How to create a simple plan that actually sticks If you’re ready to reinvent yourself — from the inside out — this episode will show you how to start today. Resources + Next Steps: ✅ Book a Free 1:1 Coaching Consult – If you’re a motivated woman ready to create real change, schedule a powerful 45-minute call with me. We’ll identify what’s keeping you stuck and map out the exact plan to move forward. Book your call here. ✅ Join You, Redefined – My coaching community where you’ll master self-coaching, set boundaries, end people-pleasing, and build unshakable confidence. In 90 days you’ll feel calm, clear, and in charge of your life. Join Here: You, Redefined. Want more support?Get my free guide to Get Unstuck here. Follow me: Instagram: tristaguertincoaching Website: www.tristaguertin.com LinkedIn: Trista Guertin | LinkedIn Enjoying the podcast? Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure. Thank you for listening!

    14 min

  6. SEP 25

    Better than before

    Are you telling yourself, “I’m better than I used to be, so it’s fine if I stay here”? In this episode I explain why “better than before” can quietly keep women stuck. Learn how to break free from buffering, stop negotiating with your goals, and step into the next version of yourself with loving commitment—not hustle or self-loathing. What You’ll Learn in This EpisodeWhy “better than before” becomes a comfort cage that stalls your dreams.The hidden cost of buffering with food, scrolling, or other escapes.How to define the real problem: avoiding feelings, not just overeating.A three-step daily plan to build self-trust and consistent progress.How loving discipline—planning from self-respect—creates lasting change. Resources & Next Steps✅ Book a Free 1:1 Coaching Consult – If you’re a motivated woman ready to create real change, schedule a powerful 45-minute call with me. We’ll identify what’s keeping you stuck and map out the exact plan to move forward. Book your call here. ✅ Join You, Redefined – My coaching community where you’ll master self-coaching, set boundaries, end people-pleasing, and build unshakable confidence. In 90 days you’ll feel calm, clear, and in charge of your life. Join Here: You, Redefined. Want more support?Get my free guide to Get Unstuck here. Follow me: Instagram: tristaguertincoaching Website: www.tristaguertin.com LinkedIn: Trista Guertin | LinkedIn Enjoying the podcast? Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure. Thank you for listening!

    11 min

  7. SEP 18

    Managing everyone else's moods

    Are you exhausted from managing your partner’s moods, smoothing every rough edge, and keeping everyone happy—even at your own expense? In this episode of This Daring Adventure, I share a real story of a mom who planned her daughter’s birthday party around her husband’s dislike of parties—and ended up overwhelmed and guilty. If you’ve ever felt responsible for your spouse’s happiness or your child’s every wish, this episode shows you how to stop people-pleasing and start trusting yourself. What You’ll Discover in This EpisodeThe hidden cost of managing your partner’s moods or your family’s emotionsHow overwhelm is created by the thought “I have to do it all”Practical coaching steps to reclaim your time, energy, and confidenceWhy disappointment isn’t a problem for your kids—it’s an important life skill Resources & Next Steps✅ Book a Free 1:1 Coaching Consult – If you’re a motivated woman ready to create real change, schedule a powerful 45-minute call with me. We’ll identify what’s keeping you stuck and map out the exact plan to move forward. Book your call here. ✅ Join You, Redefined – My coaching community where you’ll master self-coaching, set boundaries, end people-pleasing, and build unshakable confidence. In 90 days you’ll feel calm, clear, and in charge of your life. Join Here: You, Redefined. Join me for my next free webinar Breaking Free from Stuck on September 24th at 2 PM EST. Sign up HERE and learn: ✔️ Why you’ve been stuck (it’s not what you think) ✔️ The 3 shifts that will help you finally move forward ✔️ How to start creating the life you’ve been craving — with clarity, confidence, and energy These are the exact tools I use with my clients to help them stop spinning and start living. If you can't join us live, a relay will be shared. Want more support?Get my free guide to Get Unstuck here. Follow me: Instagram: tristaguertincoaching Website: www.tristaguertin.com LinkedIn: Trista Guertin | LinkedIn Enjoying the podcast? Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure. Thank you for listening!

    11 min

  8. SEP 12

    Introducing You, Redefined

    Join me for an in-depth look at her new coaching membership, You, Redefined. This episode highlights the struggles of feeling stuck and how this membership aims to provide real and lasting transformation for women. Discover how the program combines mindset management, emotional resilience, nervous system regulation, and aligned action to help members break free from limiting beliefs and unleash their full potential. Learn about the five pillars of the framework and the exciting tools, resources, and community support included in the membership. Don't miss the special offer for founding members and start your journey towards clarity, confidence, and joy today. Check out You, Redefined. Founding members pay just $19/month locked in forever, with a 7-day free trial. Join me for my next free webinar Breaking Free from Stuck on September 24th at 2 PM EST. Sign up HERE and learn: ✔️ Why you’ve been stuck (it’s not what you think) ✔️ The 3 shifts that will help you finally move forward ✔️ How to start creating the life you’ve been craving — with clarity, confidence, and energy These are the exact tools I use with my clients to help them stop spinning and start living. If you can't join us live, a relay will be shared. Want more support? Get my free guide to Get Unstuck here. Ready to go deeper? Book your free consult call and let's talk about how 1:1 coaching so you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here. Follow me: Instagram: tristaguertincoaching Website: www.tristaguertin.com LinkedIn: Trista Guertin | LinkedIn

    17 min
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About

Are you feeling stuck? Overwhelmed? Frustrated? Lost? If you know you want more for your life, but don't know what that is or how to do it, start here! This podcast will help you uplevel your life in all areas - relationships, career, emotional management, mindset, confidence, money, business, and family. I'm Trista Guertin, a Master certified life coach. I can help you figure out what you want and navigate through the change and growth process to the life you've always wanted. I will teach you practical tools, skills, and concepts that they never taught you in school, but which will help you uplevel your life in ways you never dreamed possible. Let's make your life a daring adventure and start living by design, not default. Pop in your earbuds and go for a walk or grab a cup of coffee and join me every other Thursday when we start expanding, growing, and upleveling together. This is our Daring Adventure. Let's go!

Information

  • Creator
    Trista Guertin
  • Years Active
    2022 - 2025
  • Episodes
    186
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Trista Guertin
  • Show Website
    This Daring Adventure

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