This Daring Adventure Trista Guertin

If you're feeling stuck, avoiding the difficult challenges that could lead to personal growth and transformation, then you are not alone!
Many women find themselves taking the path of least resistance, settling for mediocrity instead of pushing themselves to embrace the hard things.
Instead of experiencing the resilience and growth they desire, they are left feeling stagnant and unfulfilled.
A key step in navigating through hardships involves embracing your emotions. Avoiding or numbing feelings only extends their stay; instead, allow yourself to feel, understand, and process these emotions. Through this practice, you pave the way towards healing, relief, and better emotional management in future tough experiences.
The resources mentioned in this episode are:
Embrace the Hard: Understand that doing hard things is essential for growth and transformation. Let go of resistance and accept that life will be challenging at times.Allow Your Feelings: Recognize and process your emotions instead of resisting, reacting, or numbing them. Allow yourself to feel and sit with the discomfort.Don't Play the Victim: Remember that you have the power to choose how you respond to any situation. Avoid falling into a victim mindset and take control of your thoughts and actions.Take Time for Self-Care: Prioritize self-care activities such as proper nutrition, exercise, journaling, and engaging in activities that bring you joy and relaxation.Seek Support: Reach out to a trusted friend, family member, therapist, or coach
Doing hard things can be a catalyst for your personal growth and transformation.
In this episode, you will be able to:
Unearth the transformative value of accepting challenges in your journey towards personal development.Realize the healing potential in openly dealing with emotions.Absorb the impact of thoughtfully responding to adverse circumstances.Understand the role of self-care in overcoming difficult periods in life.Delve into the process of resilience creation through the combination of receiving support and making consistent steps forward.
If you have any comments or questions, you can email me at trista@tristaguertin.com.
Want to learn more about coaching? Sign up for a private 1-hour coaching session. Click HERE to sign up now. You don't have to stay stuck.
Please subscribe, rate, and review This Daring Adventure podcast on Apple Podcasts to show your support and help others discover the show.

If you're feeling overwhelmed by the constant demands of life and struggling to find a sense of balance, then you are not alone!
Despite trying to stay organized and manage your time, you may still find yourself drowning in a never-ending to-do list.
The result you're desperately seeking, a purposeful and fulfilling life, seems further out of reach as you're stuck in a cycle of stress and exhaustion.
But there is hope - by implementing effective strategies, you can break free from overwhelm and reignite your excitement for life.
In this episode, you will be able to:
Unlock the secret to navigating through tasks without falling victim to overwhelm.Unravel the role your thought process plays in creating and dealing with mental stress and overwhelm.Adopt effective methods to wire your brain for optimal focus.Learn how exercising restraint in decision-making to ensure a smoother life.Understand how coaching can serve as a catalyst in your journey of overcoming obstacles and reigniting zest for life.
The key moments in this episode are:
00:02:02 - Dropping Resistance to Reality,
00:06:03 - Slowing Down and Taking Pause,
00:09:53 - Managing Overwhelm in a Modern World,
00:21:08 - Conclusion
If you have any comments or questions, you can email me at trista@tristaguertin.com.
Want to learn more about coaching? Sign up for a private 1-hour coaching session. Click HERE to sign up now. You don't have to stay stuck.
Please subscribe, rate, and review This Daring Adventure podcast on Apple Podcasts to show your support and help others discover the show.

What does that voice inside your head say to you? Chances are it's not very kind or positive.
Most of the time, the dialogue in our head is full of criticism, judgment and name calling. We would never speak to our best friend this way, but for some reason we've done it to ourselves for years.
The good news is that we can change how we talk to ourselves and transform our relationship with ourselves in the process. It will ultimately also change our relationships with others and how we show up in the world.
Listen in as I give you the best ways I've learned how to change that voice inside your head to be more compassionate and kind.
If you have any comments or questions, you can email me at trista@tristaguertin.com.
Want to learn more about coaching? Sign up for a private 1-hour coaching session. Click HERE to sign up now.
Subscribe, rate, and review This Daring Adventure podcast on Apple Podcasts to show your support and help others discover the show.

Ever found your mind spiraling into a pit of negative thoughts?
You're not alone!
Chances are, most people are dealing with the same thing too. It's a common thing for our brains to feed us with negativity because it's how they're wired - to focus on potential problems and risks as a way of self-preservation.
But here's the twist - we don't necessarily have to believe everything we think. In this podcast, I share the importance of challenging the repetitive, negative thoughts our brains feed us. In fact, most of our thoughts aren't even true.
The negativity doing rounds in our minds isn't serving us in any way. So, we can choose to ignore it, let it go, and instead focus our energies on what inspires and drives us.
In this episode, I share 3 essential insights you need to know in order to change your life today. These insights will have an impact on the way you think immediately.
You'll learn how to:
Uncover the massive impact of thought awareness on personal development.Master techniques that revolutionize your mindset from being restrictive to transformative.Learn to challenge and defuse negative thought processes to keep your focus sharp on your objectives.Break free from self-limiting beliefs and negative self-talk.Explore why we think and behave the way we do.
Want to learn more? Sign up for a private 1-hour coaching session with Trista to learn how to process your emotions and take control of your emotional well-being. Click HERE to sign up now.
Subscribe, rate, and review This Daring Adventure podcast on Apple Podcasts to show your support and help others discover the show.

Do you want to break free from the cycle of indecisiveness and uncertainty?
Are you tired of constantly flip-flopping between decisions and feeling overwhelmed by fear and doubt?
In this podcast episode, I will reveal the key to conquering flip-flopping and finding clarity in your decision-making process.
It is possible to make confident choices and overcome uncertainty in your life.
In this episode, you will be able to:
Unearth strategies to help you stop changing your mind and confusion.Learn the art of decision-making propelled by abundance and self-belief.Understand tools to overcome the brain's natural affinity towards pessimistic thinking and anxiety.Cultivate awareness about oneself and understand how choices resonate with your bodily sensations.Question negative thinking patterns and find alternate sides of reality.
The key moments in this episode are:
00:00:01 - Introduction
00:01:33 - Making Decisions from Abundance
00:03:56 - Brain Defaulting to the Negative
00:05:58 - Slowing Down and Self-Trust
00:11:52 - The Cost of Not Taking Action
00:19:18 - Making Conscious Decisions
00:20:07 - Trusting Your Decision
00:21:05 - Committing to Your Decision
00:21:35 - Overcoming Your Brain's Tendencies
Want to know more? Sign up for a private 1-hour coaching session with Trista to learn how to process your emotions and take control of your emotional well-being. Click HERE to sign up now.
Subscribe, rate, and review This Daring Adventure podcast on Apple Podcasts to show your support and help others discover the show.

Does this sound familiar? You constantly find yourself putting off important tasks, only to feel overwhelmed and stressed as deadlines approach.
You've been told to just do it or just start, but despite trying to push through, you still struggle to take action. This cycle of inaction is leaving you feeling frustrated and questioning your abilities.
It's time to break free from the confines of procrastination and discover practical strategies that truly work.
In this episode, you will be able to:
Conquer the persistent battle of procrastination, realizing its wide-ranging consequences on your personal growth.Decode the fascinating mechanism of your brain that can help you gain control over your actions and reactions.Unveil robust, practical strategies to efficiently manage your tasks, enhancing productivity.Reframe your critical self-talk into affirming dialogues, leading to improved mental health.Uncover secrets to foster a loyal and engaged community, utilizing social media and podcast platforms
Stop beating yourself up and adding an extra layer of suffering. Procrastination is not a character flaw, it's just a natural tendency we can overcome. - Trista GuertinDiscover Game-Changing Strategies For Daunting Tasks
Overcoming procrastination is achievable with the right strategies and tools. Breaking tasks into manageable, bite-sized pieces, employing techniques like the Pomodoro method, and using the two-minute rule can make our to-do list less intimidating. Over time, consistency is key, and these strategies can significantly reduce instances of procrastination, gradually leading to freeing productivity.
The resources mentioned in this episode are:
Take the time to understand how your brain works and why you procrastinate. This will help you overcome the tendency to put things off.Use your prefrontal cortex, the rational part of your brain, to plan ahead and stick to your commitments. Put important tasks in your calendar and follow through on them.Explore different strategies to overcome procrastination, such as gamifying tasks, using the two-minute rule (if something takes less than two minutes, do it immediately), or using the Pomodoro technique (work for 25 minutes and then take a 5-minute break).Redirect your negative thinking and replace it with positive and empowering thoughts. Remind yourself that you are capable of taking action and getting things done.Be in touch with your emotions, especially if you're feeling anxious or overwhelmed. Allow those emotions to be present and soothe yourself with calming statements. Remember to breathe and use techniques like box breathing to calm your nervous system.Be patient with yourself. No more beating yourself up.
Sign up for a private 1-hour coaching session with Trista to learn how to process your emotions and take control of your emotional well-being.
Click HERE to sign up now.
Subscribe, rate, and review This Daring Adventure podcast on Apple Podcasts to show your support and help others discover the show.