24 episodes

Life can be challenging and oftentimes we get stuck when living it. Priscilla Bengtson and Bethany Kowaleski are here to help you accept the life you are living without resistance and then find your something better. There is always something better to reach for. You just have to know it exists and take a step towards it.

This Life or Something Better Priscilla Bengtson and Bethany Kowaleski

    • Education
    • 4.9 • 8 Ratings

Life can be challenging and oftentimes we get stuck when living it. Priscilla Bengtson and Bethany Kowaleski are here to help you accept the life you are living without resistance and then find your something better. There is always something better to reach for. You just have to know it exists and take a step towards it.

    Maintaining your Something Better during the Holiday Season

    Maintaining your Something Better during the Holiday Season

    It's the beginning of the holiday season and it doesn't mean that you ditch your something better. We're here to help you get through this holiday rush in a sane and present way. In this episode we talk about having courageous conversations, setting boundaries around holiday gatherings and even how to get back on track if you indulge in holiday fare. We're getting you holiday ready!
    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. 

    • 29 min
    Are you a Human Do-er or a Human Being?

    Are you a Human Do-er or a Human Being?

    As we head into this holiday season, we so often get caught up in the doing aspect of life. We have been entrained to do instead of be throughout our life. The funny thing is that we aren't even aware of it because we are so busy doing instead of being. We've got some great conversation and application for you so you can learn to be a Human Being instead of a Human Do-er.
    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. 

    • 24 min
    Adapting to Seasonal Shifts

    Adapting to Seasonal Shifts

    Are you someone who has a challenging time adapting to seasonal changes? Bethany is sharing some of her knowledge of Ayurveda to help you adapt to seasonal shifts. She gives you a short introduction to Ayurveda and how to best adapt during the Vata season.
     
    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. https://www.facebook.com/groups/1431275697286816

    • 19 min
    Applying your Lessons Learned

    Applying your Lessons Learned

    All the knowledge in the world doesn't get you anywhere unless you actually apply it in your life. On this episode, Bethany and Priscilla are talking about applying what you learned. We all have different teachers, mentors, and podcasters we learn from to make our life a little bit better. Not everything one person says makes a connection, and that's okay. We're talking about alignment with information and then embodying it into your daily life and making it your own. Take what you want from today's episode and leave the rest as you reach for your something better.
    Do you want to stay in touch between episodes? Join us in the This Life or Something Better Facebook Group. There, we'll have inspirational posts, bonus episodes and support for whatever it is you need.
    Mark your calendar for October 24 - 27, 2022 for our I Want my Something Better Challenge. It's four days of morning challenges and evening conversations to help you get on track, stay on track and achieve your something better. 

    • 22 min
    Mindset, Commitments and Beliefs

    Mindset, Commitments and Beliefs

    What started out as an episode about mindset, takes a turn into a conversation about commitments and beliefs also. Allowing your mind to hold you in captivity will never allow you to get to your something better. We explore some of the old commitments you may have made in the past that will keep you in an old mindset. And it all comes into the context of what you are believing about life, your past and your future.
    Of course there is a Mindful Minute exercise for you work on.
    Stay connected to us in between episodes in the This Life or Something Better Facebook group. https://www.facebook.com/groups/1431275697286816

    • 32 min
    Manifesting your Something Better

    Manifesting your Something Better

    Manifesting is all the rage. Most people think it's all about what you think however, there is more to it. On today's episode, Bethany and Priscilla give you the keys to manifesting what you want in life. Your emotions and vibration aligning with your thoughts have a lot to do with whether you manifest or not. When we understand how manifesting works, it is much easier to turn your attention to the right things and get to your something better.
    Stay in touch after the show by joining the Facebook group. https://www.facebook.com/groups/1431275697286816

    • 27 min

Customer Reviews

4.9 out of 5
8 Ratings

8 Ratings

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