This Life or Something Better Priscilla Bengtson and Bethany Kowaleski

On this episode of This Life or Something Better, Bethany and Priscilla dive into the topic of Clearing the Clutter from your Life.  Clutter, anywhere in your life, can have a profound impact on our overall well-being.  Whether it is clutter in your physical surroundings, in your mind, on your body, in our relationship or finances, clutter can congest your energetic flow and limit your ability to live in your something better.
Bethany and Priscilla share their insights, provide tools and give you a power and an easy-to-do Mindful Minute. 
 
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives. 
 Stay in touch with us between episodes and join us in the The Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
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Are you ready to level up your morning routine? Well, you're in luck because in our latest podcast episode of "This Life or Something Better," Bethany and Priscilla dive into the power of rituals and routines. We talk about the importance of starting your day on the right foot and how it can set the tone for success.  
 
If you've been skeptical about the effectiveness of morning rituals or have struggled to find the right routine for you, we encourage you to listen to this episode for inspiration and practical tips. Discover how a few minutes of intentional activity in the morning can create a positive ripple effect throughout your day.
 
There are many types of rituals you can add to your life.  The most important thing to remember is to include Ritual into your life with intention.  Make sure it has a purpose and it is not just something someone else told you to do or something that is just taking up space in your life. Find what works for you and cultivate your own path to success.
 
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives. 
 
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
 
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Join Priscilla for her six-week program, Living the Law of Attraction starting on September 18, 2023, via Zoom.  Visit this page to find out more information.

Bethany and Priscilla continue the conversation on The Art of Aging Gracefully.   In this second part of this topic, the conversation turns to starting as early as possible in caring for your mind and body.  When we find the natural rhythm and flow of life, stay connected to our bodies, and cultivate positive habits and a mindset that supports our overall wellbeing, we move through life gracefully as we live our Something Better.
Aging gracefully is about more than appearance. It's about embracing our journey, finding purpose, and nurturing our overall well-being. To support you on your journey towards aging gracefully, Bethany and Priscilla outline the importance of creating a quality-of-life plan. This plan encompasses various elements such as food choices, physical movement, rest, and finding inspiration. By implementing small changes and gradually incorporating positive habits, you can pave the way for a more vibrant and fulfilling life.
 
Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. 
 
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Join Priscilla for the Living the Law of Attraction class starting September 18, 2023.  Find information here. 

In today's episode of "This Life or Something Better,"  Bethany and Priscilla dive into the topic of aging gracefully. They reflect on their own experiences and observations of the aging process, discussing the societal expectations, core emotional work and physical changes that come with getting older. From joint replacements to health issues, Bethany and Priscilla explore how these factors impact our perception of aging and discuss the importance of embracing the process with grace and acceptance.
 
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives. 
 
Stay in touch with us between episodes and join us in the The Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
 
Join Priscilla in the Living the Law of Attraction class starting September 18.  This six week, online program will help you better understand the Law of Attraction and how to use it your daily life.  Use the form at the bottom of this page to request a seat. 
 
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The world is buzzing with discussions about gender identity, toxic masculinity and stereotypes.  There are a multitude of stories from mythology, history and psychology that have shown that we have both masculine and feminine traits, regardless of our physical gender.  On this episode, we are bringing in the spiritual side of the Divine Feminine and Masculine.  We'll dive deep into the intracacies of gender, duality and the balance and flow of the feminine and masculine in finding your authentic self.  
Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives. 
Stay in touch with us between episodes and join us in the The Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.
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Welcome to another soul-nourishing episode of This Life or Something Better, where we embark on an empowering journey of self-discovery and growth. Today, we delve into a fundamental aspect of personal development: cultivating healthy boundaries.
 Life has its way of testing us, presenting us with challenging situations and relationships that call for a delicate balance of self-preservation and compassion. We've learned that trying to change someone else is a path fraught with frustration and disappointment. Instead, we invite you to join us in exploring the beautiful transformations that unfold when we focus on our own personal growth and learning opportunities.
 Boundaries are not walls we build to isolate ourselves; rather, they're the nurturing fences that protect the garden of our souls. In this episode, we highlight the significance of setting healthy boundaries and recognizing that others' behavior often stems from their own insecurities.
 We share stories and personal experiences to illustrate the importance of establishing boundaries for ourselves and managing our energy wisely. Remember, we're not responsible for managing other people's feelings, and it's okay to say "no" when necessary. Prioritizing ourselves doesn't make us selfish; it's an act of self-love that enables us to show up fully for others when we choose to.
 In our discussion, we also address misconceptions and the misuse of boundaries, calling out toxic and controlling behaviors that can hinder our growth. We believe that every individual has the responsibility to establish and enforce their own boundaries, and we emphasize that others are not obligated to respect them.
 Throughout this episode, we offer practical advice on how to set boundaries effectively and suggest gradually increasing social interactions to avoid isolation. Finding the balance between alone time and nurturing friendships is key to fostering a harmonious inner world.
 We encourage you to embrace challenging situations as opportunities for personal growth, urging you to push your own boundaries and explore insecurities or recurring emotions. Remember, growth rarely happens within our comfort zones.
 Boundaries are about creating a positive environment, not only for ourselves but also for those around us. By nurturing healthy boundaries, we foster an atmosphere of understanding, respect, and empathy.
 So join us as we embark on this transformative journey of cultivating healthy boundaries in all aspects of life. Remember to keep an open mind and an open heart, and let's create your Something Better together.
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Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. 
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