This Life or Something Better

Priscilla Bengtson
  • 4.9 (14)
  • Self-Improvement
  • Updated Semimonthly

Life can be challenging and oftentimes we get stuck when living it. Priscilla Bengtson is here to help you accept the life you are living without resistance and then find your something better. There is always something better to reach for. You just have to know it exists and take a step towards it.

  1. Jun 10

    Excuses or Results: You Can't Have Both at the Same Time

    In this episode, we explore the topic of Excuses and Results. Priscilla shares that you can have excuses, or you can have results, but you can't hold both at the same time. This isn't a conversation about productivity. It's a conversation about identity, self‑trust, and the version of you that's trying to emerge. We dive into the difference between promises and commitments, and why excuses become the escape routes we build to avoid the discomfort of becoming who we said we wanted to be. You'll learn why excuses feel so convincing, how they protect us emotionally, and what it looks like to step into a deeper, embodied state of commitment. If you're ready to stop negotiating with your potential and start honoring the future version of you who's already cheering you on, this episode will speak directly to your soul. Stay until the end for three powerful reflection questions to help you turn promises into commitments, and commitments into results. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating, Commenting and reviewing the podcast helps us to reach a greater number of lives. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/ Work with Priscilla

    18 min

  2. May 27

    Three Steps to Break Your Habit of Procrastination

    Are you putting off something that still matters to you? In this episode of This Life or Something Better, Priscilla explores procrastination in a new way. You are not a procrastinator. You may have the habit of procrastination, and habits can be changed. As we get closer to the halfway point of the year, many people begin to drift from the goals, commitments, and personal growth intentions they made earlier in the year. The weather gets nicer, schedules change, distractions increase, and the things that once felt important can quietly get pushed to another day. This episode will help you understand procrastination as a pattern of avoidance, not a personal flaw. Priscilla shares three simple steps to help you break the habit of procrastination, return to what matters, and rebuild self-trust through small, clear action. You'll learn how to create a clear next step, remove distractions and easy exits, and create a runway of time so you can move through resistance and begin again. If you have been struggling with procrastination, motivation, follow-through, focus, or keeping commitments to yourself, this episode will help you shift out of judgment and back into action. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating, Commenting and reviewing the podcast helps us to reach a greater number of lives. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/ Work with Priscilla

    41 min

  3. May 13

    How to Create the Right Conditions for Your Rebirth

    Rebirth is not always about starting over or changing everything in your life. Sometimes it begins by noticing what is supporting your growth and what may need a small adjustment. In this episode of This Life or Something Better, Priscilla explores how to create the right conditions for your rebirth by looking at the soil, water, light, nutrients, and space your growth needs. She also shares a personal story about choosing between Vermont and Connecticut, and the powerful image of one path being a vein and the other being an artery. You'll be invited to look at the people, conversations, routines, beliefs, and spaces around you and ask whether they support the version of you that is trying to grow. This episode will help you see rebirth as a process of tending to yourself, creating more possibility, and making one aligned adjustment at a time. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating, Commenting and reviewing the podcast helps us to reach a greater number of lives. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/ Work with Priscilla

    37 min

  4. Apr 22

    Grief, Loss and the Connection That Remains

    Grief doesn't follow a timeline. It follows connection. In this episode, we're talking about grief in a way that goes beyond stages, timelines, and expectations. This is a grounded conversation about what grief actually feels like when you lose someone you love, or a pet who was part of your everyday life. Because grief doesn't always look the way we think it will. It can show up as feeling off, disconnected, uncertain, or like something just isn't right. Drawing from both personal experience and my work as a Medium, I walk through the most common questions people ask after loss - Are they okay? Are they still with me? Do they know how much I loved them? We'll explore what's happening in your mind and body, why grief comes in waves, and how the connection with your loved one or pet doesn't end, it simply changes. If you've been questioning your grief, wondering why you still feel the way you do, or trying to make sense of this in-between space, this episode will help you understand it in a different way. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating, Commenting and reviewing the podcast helps us to reach a greater number of lives. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/ Work with Priscilla

    35 min

  5. Apr 8

    The Grief You Didn't Expect: When Change Happens

    Have you ever felt like you don't recognize yourself anymore but you also don't know who you're becoming? In this episode, we're talking about a kind of grief that often goes unnoticed. The grief of losing the version of you that you used to be. As you grow, change, and step into something new, parts of your old identity begin to fall away. And even if that change is positive, it can still feel uncomfortable, confusing, and even heavy at times. This is simply transition. In this episode, we'll explore why growth can feel like loss, why the pull to go back is so strong, and how to move through this in-between space with more understanding and trust. If you've been feeling off, uncertain, or questioning where you are in your life right now, this episode will help you see that you're not lost, you're simply becoming something better. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating, Commenting and reviewing the podcast helps us to reach a greater number of lives. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Do you want to work with Priscilla on reaching your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/ Work with Priscilla

    32 min

  6. Mar 25

    Luck and Your Something Better

    Luck and Your Something Better Have you ever felt like other people are just luckier than you? Things seem to fall into place for them, while you're left wondering when it will be your turn? In this episode, we're taking a closer look at what luck really is and how it may already be showing up in your life in ways you haven't been noticing. Through real-life examples and research from Dr. Richard Wiseman, you'll discover that luck isn't random. It's connected to how you see the world, how you respond to opportunities, and how open you are to what's already around you. This isn't about chasing something outside of you. It's about recognizing what's already there and learning how to work with it. If you've been waiting for your "something better," this episode will help you see that it may already be closer than you think. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating, Commenting and reviewing the podcast helps us to reach a greater number of lives. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/ Work with Priscilla

    25 min

  7. Mar 11

    Living Life as an Experiment

    Living Life as an Experiment What if your life isn't a final exam, but an experiment? Many of us live with the pressure to get everything right: the right career, the right relationship, the right purpose. That pressure can leave us stuck, overthinking every decision and afraid to take the next step. In this episode, Priscilla introduces a powerful mindset shift: treating life as an experiment. In research, experiments aren't about perfection. They're about testing ideas, observing results, and learning from feedback. What if you approached your life the same way? You'll explore how curiosity, intentional action, and openness to feedback can help you move forward with more creativity and courage. Instead of waiting for certainty, you'll discover how to engage with life, try new things, and learn along the way. Because when life becomes an experiment, nothing is wasted, and every experience brings you closer to your something better. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/ Work with Priscilla

    27 min

  8. Feb 25

    The Art of Showing Up: Showing up for Yourself

    The Art of Showing Up: Showing Up for Yourself What does it actually mean to show up for yourself? In this final episode of The Art of Showing Up series, we turn inward and explore the most important relationship you have - the one you have with yourself. Showing up for yourself isn't about perfection, productivity, or trying harder. It's about being present and engaged in your own life instead of avoiding it. It's about being emotionally available to yourself, taking responsibility without shame, and rebuilding trust after you've let yourself down. We also look at the ways self-criticism and old patterns pull you backward and how small, consistent actions can move you forward again. From dating yourself and testing what you truly want, to becoming more mindful of your thoughts and environment, this episode invites you to define what showing up for yourself looks like in your life. If you've ever felt disappointed in your own actions or struggled to follow through, this conversation will help you return to yourself with clarity, accountability, and presence. Reflection questions are included to support deeper awareness and practical change. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/ Work with Priscilla Do you like what you hear? Are you interested in learning how to coach others from a more spiritual and soul-centered approach? Check out the Spiritual Counselor Certificate Program: Foundations coming up on March 13, 14 and 15, 2026. It's one weekend with Priscilla to learn, grow and get yourself in alignment so that you can be of service to others, without taking on their energy.

    30 min
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Ratings & Reviews

4.9
out of 5
14 Ratings

About

Life can be challenging and oftentimes we get stuck when living it. Priscilla Bengtson is here to help you accept the life you are living without resistance and then find your something better. There is always something better to reach for. You just have to know it exists and take a step towards it.

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