Have you ever wanted to change your life?
I want to look back on today a year from now and know there's nothing else I could have done to make today better. I want to align my now with my future.
Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
#24: bouncing back: redux
in this episode i talk about bouncing back, quitting and trying again.
#23: taking breaks
Today I mentioned the Break Timer app, the pomodoro method, and UFYH.
#22: mantras, slogans and anthems
Today I mentioned my monday motivation playlist.
#21: rapport, parasocial relationships and 'real' connection
Didn't link off to anything today.
#20: measuring yourself and quantified self
Today I mentioned Exist (referral link), Gyroscope, nomie and momentum.
#19: critical thinking
Didn't link off to anything this episode!