25 episodes

Have you ever wanted to change your life?

I want to look back on today a year from now and know there's nothing else I could have done to make today better. I want to align my now with my future.

Do you?

Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel

this year this year

    • Health & Fitness

Have you ever wanted to change your life?

I want to look back on today a year from now and know there's nothing else I could have done to make today better. I want to align my now with my future.

Do you?

Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel

    #24: bouncing back: redux

    #24: bouncing back: redux

    in this episode i talk about bouncing back, quitting and trying again.

    • 3 min
    #23: taking breaks

    #23: taking breaks

    Today I mentioned the Break Timer app, the pomodoro method, and UFYH.

    • 3 min
    #22: mantras, slogans and anthems

    #22: mantras, slogans and anthems

    Today I mentioned my monday motivation playlist.

    • 4 min
    #21: rapport, parasocial relationships and 'real' connection

    #21: rapport, parasocial relationships and 'real' connection

    Didn't link off to anything today.

    • 4 min
    #20: measuring yourself and quantified self

    #20: measuring yourself and quantified self

    Today I mentioned Exist (referral link), Gyroscope, nomie and momentum. 

    • 4 min
    #19: critical thinking

    #19: critical thinking

    Didn't link off to anything this episode!

    • 3 min

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