25 episodes
this year this year
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- Health & Fitness
Have you ever wanted to change your life?
I want to look back on today a year from now and know there's nothing else I could have done to make today better. I want to align my now with my future.
Do you?
Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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#24: bouncing back: redux
in this episode i talk about bouncing back, quitting and trying again.
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#23: taking breaks
Today I mentioned the Break Timer app, the pomodoro method, and UFYH.
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#22: mantras, slogans and anthems
Today I mentioned my monday motivation playlist.
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#21: rapport, parasocial relationships and 'real' connection
Didn't link off to anything today.
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#20: measuring yourself and quantified self
Today I mentioned Exist (referral link), Gyroscope, nomie and momentum.
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